Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Goan Fish Curry

Fish Curry with Coconut Sauce and Basmati Rice (plain)

FISH
FISH
  • Hake
  • Black Cardamom
  • Cinnamon
  • Clove
  • Coconut Milk (sulphites)
  • Cream
  • Garam Masala Mix Powder
  • Grated Coconut
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Rice
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    211
    844
    42
  • Energy Value (kJ)
    881
    3524
    42
  • Fat (g)
    12,8
    51,1
    73
  • of which saturates (g)
    6,5
    26,2
    131
  • Carbohydrate (g)
    16,7
    66,9
    26
  • of which sugars (g)
    0,9
    3,5
    4
  • Fibre (g)
    0,6
    2,4
  • Protein (g)
    7,0
    27,9
    56
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Loin with Turnip Migas

Codfish Loin with Beans, Turnips and Breadcrumbs and Garlic Oil

FISH
FISH
  • Fresh Cod
  • Turnip
  • Black Pepper
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Red Beans
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    147
    588
    29
  • Energy Value (kJ)
    612
    2446
    28
  • Fat (g)
    5,3
    21.3
    30
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    13,5
    53,8
    21
  • of which sugars (g)
    3,7
    14,9
    17
  • Fibre (g)
    3,2
    12,9
  • Protein (g)
    9
    36,1
    72
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Sea Empanadas

Empanada of Octopus, Greens and Onions and Empanada of Shrimp, Corn, Garlic, Red Chili and Mozzarella Garnished with Roasted Potato

FISH
FISH
  • Black Pepper
  • Caster Sugar
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Mozzarella Cheese (milk)
  • Octopus
  • Onion
  • Parsley
  • Potato
  • Red Chillie Pepper
  • Salt
  • Sweet Corn
  • Turnip Leaves
  • Wheat Flour (wheat)
  • 100g
    400g
  • Energy Value (kcal)
    201,25
    805
  • Energy Value (kJ)
    842,5
    3370.37
  • Fat (g)
    3,05
    12,2
  • of which saturates (g)
    0,72
    2,9
  • Carbohydrate (g)
    40,1
    160,4
  • of which sugars (g)
    8,7
    34,9
  • Fibre (g)
  • Protein (g)
    2,7
    11,1
  • Sodium (mg)
    0,52
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon, Avocado and Arugula Wrap

Smoked Salmon, Avocado and Arugula Wrap, Tomato, Mango and Cucumber Salad with Seed Vinaigrette

FISH
FISH
  • Avocado
  • Chives
  • Cream Cheese
  • Cucumber
  • Extra Virgin Olive Oil
  • Lemon
  • Mango
  • Mustard (sulphites)
  • Red Onion
  • Rocket
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Smoked Salmon
  • Sunflower Seeds
  • Tomato
  • Tortilla
  • Vinegar (sulphites)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    122
    488
    186
    745
    24
    37
  • Energy Value (kJ)
    500
    1999
    767
    3067
    24
    37
  • Fat (g)
    5,7
    22,8
    11,5
    46,1
    33
    66
  • of which saturates (g)
    1,9
    7,6
    2,7
    10,9
    38
    55
  • Carbohydrate (g)
    11,1
    44,4
    12,8
    51,3
    17
    20
  • of which sugars (g)
    3,1
    12,2
    4,3
    17,3
    14
    19
  • Fibre (g)
    1
    4,2
    1,5
    6,1
  • Protein (g)
    5,1
    20,6
    6,1
    24,5
    41
    49
  • Sodium (mg)
    0,7
    2,8
    0,7
    2,8
    47
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    204
    816
    218
    871
    41
    44
  • Energy Value (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
    57
    62
  • of which saturates (g)
    1,8
    7
    1,9
    7,6
    35
    38
  • Carbohydrate (g)
    19,7
    78,6
    20,4
    81,6
    30
    31
  • of which sugars (g)
    2,1
    8,5
    2,8
    11,3
    9
    13
  • Fibre (g)
    1,5
    6,1
    1,8
    7,4
  • Protein (g)
    7,8
    31,1
    8
    31,9
    62
    64
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9
    47
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna Tataki with Bulgur Salad

Tuna Braised with Teryiaki Sauce, Bulgur Salad with Vegetables, Cherry Tomatoes and Courgette

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bulgur (Gluten)
  • Cherry Tomato
  • Cider Vinegar (sulphites)
  • Cucumber
  • Garlic
  • Ginger
  • Honey
  • Lemon
  • Mango
  • Mint
  • Onion
  • Red Bell Pepper
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • Yellow Bell Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    116
    463
    23
  • Energy Value (kJ)
    486
    1944
    23
  • Fat (g)
    3,2
    12,6
    18
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    13,7
    54,7
    21
  • of which sugars (g)
    4,1
    16,4
    18
  • Fibre (g)
    1,9
    7,6
  • Protein (g)
    7
    28
    56
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Tataki with Teryiaki Sauce

Tataki Salmon Fillet with Wild Rice, Sauteed Vegetables and Teryiaki Sauce

FISH
FISH
  • Broccoli
  • Brown Sugar
  • Carrot
  • Cider Vinegar (sulphites)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Honey
  • Purple Cabbage
  • Salmon
  • Salt
  • sesame oil
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Wild Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    149
    594
    30
  • Energy Value (kJ)
    622
    2489
    30
  • Fat (g)
    8
    32
    46
  • of which saturates (g)
    1,4
    5,6
    28
  • Carbohydrate (g)
    13,5
    54
    21
  • of which sugars (g)
    0,7
    2,7
    3
  • Fibre (g)
    0,9
    3,7
  • Protein (g)
    5,3
    21,3
    43
  • Sodium (mg)
    0,8
    3,1
    52

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna and Salmon Mix Poke with Soy Sauce

Salmon Poke with Wasabi Mayonnaise, Japanese Rice, Mango, Cucumber, Pickle Ginger, Edamame, Chives and Sesame Seeds, with Soy Sauce

FISH
FISH
  • Caster Sugar
  • Chives
  • Cucumber
  • Edamame
  • Ginger
  • Lemon
  • Mango pulp
  • Mayonnaise
  • Rice
  • Rice Vinegar
  • Sake
  • Salmon
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Wasabi Paste
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    232
    926
    239
    954
    46
    48
  • Energy Value (kJ)
    969
    3877
    997
    3987
    46
    48
  • Fat (g)
    13,8
    55,3
    13,8
    55,3
    79
    79
  • of which saturates (g)
    2,1
    8,4
    2,1
    8,4
    42
    42
  • Carbohydrate (g)
    21,8
    87,1
    23,3
    93,1
    34
    36
  • of which sugars (g)
    8,1
    32,4
    9,6
    38,4
    36
    43
  • Fibre (g)
    1,1
    4,2
    1,1
    4,3
  • Protein (g)
    6,7
    26,8
    6,9
    27,7
    54
    55
  • Sodium (mg)
    0,7
    3,0
    1,2
    4,9
    50
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sea Bass Fillets with Sauteed Vegetables

Sea Bass Fillets, Sauteed Potato, Carrot, Mushrooms and Spinach

FISH
FISH
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mushroom
  • Potato
  • Salt
  • Sea Bass
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    120
    480
    24
  • Energy Value (kJ)
    501
    2005
    24
  • Fat (g)
    7,2
    28,7
    41
  • of which saturates (g)
    1,3
    5,2
    26
  • Carbohydrate (g)
    6,1
    24,2
    9
  • of which sugars (g)
    1,3
    5,3
    6
  • Fibre (g)
    1,6
    6,3
  • Protein (g)
    7,1
    28,3
    57
  • Sodium (mg)
    0,4
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Salt
  • Shrimp
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    93
    370
    19
  • Energy Value (kJ)
    392
    1567
    19
  • Fat (g)
    2,1
    8,4
    12
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    12,4
    49,5
    19
  • of which sugars (g)
    1,7
    6,8
    8
  • Fibre (g)
    1
    3,9
  • Protein (g)
    5,8
    23
    46
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon, Arugula and Leek

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Rocket
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    148
    591
    30
  • Energy Value (kJ)
    620
    2482
    30
  • Fat (g)
    5,9
    23,5
    34
  • of which saturates (g)
    0,9
    3,8
    19
  • Carbohydrate (g)
    17,1
    68,4
    26
  • of which sugars (g)
    1,8
    7,1
    8
  • Fibre (g)
    1,3
    5,1
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke with Mango and Soy Sauce

Salmon Poke with Japanese Rice, Mango, Red Onion, Pickle Cucumber, Crispy Onion and Soy Sauce

FISH
FISH
  • Cucumber
  • Mango pulp
  • Onion
  • Red Onion
  • Rice
  • Salmon
  • Soya Sauce (soy, wheat)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    205
    819
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    8
    32
    46
  • of which saturates (g)
    2,2
    8,8
    44
  • Carbohydrate (g)
    25,8
    103,4
    40
  • of which sugars (g)
    4,7
    18,8
    21
  • Fibre (g)
    0,8
    3,2
  • Protein (g)
    6,5
    25,9
    52
  • Sodium (mg)
    0,3
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Brandade with Sauteed Vegetables

Cod, Olive Oil and Potatoes Purée with Sautéed Broccoli and Carrott

FISH
FISH
  • Broccoli
  • Carrot
  • Codfish
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Low Fat Milk
  • Onion
  • Parsley
  • Potato
  • Purple Potato
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    161
    643
    32
  • Energy Value (kJ)
    670
    2680
    32
  • Fat (g)
    10,3
    41,3
    59
  • of which saturates (g)
    3,7
    14,7
    74
  • Carbohydrate (g)
    10,9
    43,7
    17
  • of which sugars (g)
    2,2
    8,8
    10
  • Fibre (g)
    2
    7,9
  • Protein (g)
    5,1
    20,3
    41
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Low Fat Milk
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    685
    34
  • Energy Value (kJ)
    718
    2872
    34
  • Fat (g)
    7,5
    30,1
    43
  • of which saturates (g)
    2,6
    10,6
    53
  • Carbohydrate (g)
    18,8
    75,2
    29
  • of which sugars (g)
    4,5
    18,1
    20
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    1,0
    4,0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Garlic and Roasted Cherry Tomato Rice

FISH
FISH
  • Beer
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ground Coriander
  • Onion
  • Parsley
  • Red Onion
  • Rice
  • Salt
  • Sunflower Oil
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3341
    40
  • Fat (g)
    7,5
    29,8
    43
  • of which saturates (g)
    1,1
    4,4
    22
  • Carbohydrate (g)
    25,1
    100,2
    39
  • of which sugars (g)
    1,5
    5,8
    6
  • Fibre (g)
    1,1
    4,6
  • Protein (g)
    7
    27,9
    56
  • Sodium (mg)
    1,0
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)