Fish Meat Veggie Drink
Clear filters

Ingredients

Ingredients and information on EatTasty's meals and drinks.

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Salt
  • Shrimp
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    93
    370
    19
  • Energy Value (kJ)
    392
    1567
    19
  • Fat (g)
    2,1
    8,4
    12
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    12,4
    49,5
    19
  • of which sugars (g)
    1,7
    6,8
    8
  • Fibre (g)
    1
    3,9
  • Protein (g)
    5,8
    23
    46
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Brandade with Sauteed Vegetables

Cod, Olive Oil and Potatoes Purée with Sautéed Broccoli and Carrott

FISH
FISH
  • Broccoli
  • Carrot
  • Codfish
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Low Fat Milk
  • Onion
  • Parsley
  • Potato
  • Purple Potato
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    161
    643
    32
  • Energy Value (kJ)
    670
    2680
    32
  • Fat (g)
    10,3
    41,3
    59
  • of which saturates (g)
    3,7
    14,7
    74
  • Carbohydrate (g)
    10,9
    43,7
    17
  • of which sugars (g)
    2,2
    8,8
    10
  • Fibre (g)
    2
    7,9
  • Protein (g)
    5,1
    20,3
    41
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Breaded Chicken Fillets and Potato Salad

Breaded Chicken Fillets with Cold Potato and Mango Salad

MEAT
MEAT
  • Black Pepper
  • Breadcrumbs
  • Brown Sugar
  • Capers
  • Cider Vinegar (sulphites)
  • Corn Semolina
  • Eggs
  • Extra Virgin Olive Oil
  • Lemon
  • Mango
  • Parsley
  • Potato
  • Red Onion
  • Salt
  • Sunflower Oil
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    793
    3173
    38
  • Fat (g)
    6,9
    27,4
    39
  • of which saturates (g)
    1
    4,2
    21
  • Carbohydrate (g)
    19,1
    76,4
    29
  • of which sugars (g)
    3,9
    15,7
    17
  • Fibre (g)
    1,7
    6,6
  • Protein (g)
    12,1
    48,5
    97
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Chicken and Sauteed Pasta with Cherry Tomato and Spinach

Shredded Grilled Chicken and Sauteed Fusilli Pasta with Roasted Cherry Tomatoes and Spinach

MEAT
MEAT
  • Cherry Tomato
  • Chicken
  • Chicken Stock
  • Extra Virgin Olive Oil
  • Fusilli Pasta (wheat, egg)
  • Garlic
  • Salt
  • Spinach
  • Sweet Paprika
  • Thyme
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    183
    732
    37
  • Energy Value (kJ)
    767
    3070
    37
  • Fat (g)
    3,3
    13,4
    19
  • of which saturates (g)
    0,5
    2,0
    10
  • Carbohydrate (g)
    25,2
    100,9
    39
  • of which sugars (g)
    1,5
    6,0
    7
  • Fibre (g)
    2,1
    8,2
  • Protein (g)
    11,9
    47,5
    95
  • Sodium (mg)
    0,7
    2,8
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

100% Beef Burger

Beef Hamburger with Onion Chutney, Cheddar Cheese, Bacon, Iceberg Lettuce and Tomato, French Fries and Garlic Mayonnaise with Yogurt and Herbs

MEAT
MEAT
  • Bacon
  • Balsamic Vinegar
  • Beef
  • Black Pepper
  • Brown Sugar
  • Cheddar Cheese
  • Cream
  • Extra Virgin Olive Oil
  • Garlic
  • Iceberg Lettuce
  • Mayonnaise
  • Millet Corn Hamburger Bread (Contains gluten)
  • Mint
  • Natural Yogurt (milk and milk products)
  • Onion
  • Parsley
  • Potato
  • Salt
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    202
    808
    233
    934
    40
    47
  • Energy Value (kJ)
    844
    3378
    973
    3892
    40
    47
  • Fat (g)
    9
    36,1
    12,3
    49,3
    52
    70
  • of which saturates (g)
    2,9
    11,5
    3,5
    14,2
    58
    71
  • Carbohydrate (g)
    24,9
    99,5
    25,1
    100,4
    58
    37
  • of which sugars (g)
    6,9
    27,4
    7,0
    28,2
    30
    31
  • Fibre (g)
    1,9
    7,6
    1,9
    7,7
  • Protein (g)
    4,3
    17,1
    4,4
    17,7
    34
    35
  • Sodium (mg)
    1,2
    4,9
    1,3
    5,4
    82
    90

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti Bolognese

Spaghetti with Meat Sauce and Grated Parmesan Cheese

MEAT
MEAT
  • Beef
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Garlic
  • Grated Cheese (milk)
  • Onion
  • Pork
  • Red Wine (sulphites)
  • Spaghetti Pasta
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    179
    716
    36
  • Energy Value (kJ)
    751
    3003
    36
  • Fat (g)
    7,2
    28,9
    41
  • of which saturates (g)
    1,8
    7
    35
  • Carbohydrate (g)
    16,4
    65,5
    25
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    1,1
    4,5
  • Protein (g)
    10,2
    40,9
    82
  • Sodium (mg)
    1
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pineapple, Banana and Strawberry Fresh Juice

Pineapple, Banana and Strawberry 100% Fresh Juice (25cl)

JUICE
JUICE
  • Banana
  • Pineapple
  • Strawberry
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    49
    123
    6
  • Energy Value (kJ)
    208
    520
    6
  • Fat (g)
    0.2
    0.6
    1
  • of which saturates (g)
    0
    0.1
    1
  • Carbohydrate (g)
    9.8
    24.6
    9
  • of which sugars (g)
    9.2
    23
    26
  • Fibre (g)
    1.6
    4.0
  • Protein (g)
    0.7
    1.8
    4
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Sushidō

Prime Mix Sushi Box

2 Sashimi, 2 Salmon Nigiri, 1 Aji Nigiri, 2 Salmon Hosomaki, 2 Tuna Hosomaki, 1 Jack, 1 Spicy Aji, 1 Salmon Teryiaki Hako, 1 Greenfin, 1 Greenfin Salmon

FISH
FISH
  • Horse Mackerel
  • Pear
  • Aji-No-Moto
  • Avocado
  • Black Sesame Seeds
  • Caster Sugar
  • Chives
  • Cucumber
  • Ginger
  • Granny Smith Apple
  • Grape Seed Oil
  • Green Asparagus
  • Jackfruit
  • Japanese Mayonnaise
  • Lemon
  • Mustard Powder
  • Panko
  • Red Tobiko
  • Rice
  • Rice Vinegar
  • Salmon
  • Salt
  • Soya Sauce (soy, wheat)
  • Sriracha Sauce
  • Teriyaki Sauce
  • Tuna
  • Wasabi
  • White Fish
  • White Pepper
  • White Sesame Seeds
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    181
    542
    185
    555
    27
    28
  • Energy Value (kJ)
    756
    2268
    775
    2326
    27
    28
  • Fat (g)
    7,1
    21,3
    7,2
    21,6
    30
    31
  • of which saturates (g)
    1,5
    4,4
    1,5
    4,5
    22
    23
  • Carbohydrate (g)
    19,5
    58,5
    20,1
    60,4
    23
    23
  • of which sugars (g)
    4,5
    13,6
    4,9
    14,6
    15
    16
  • Fibre (g)
    0,5
    1,6
    0,5
    1,6
  • Protein (g)
    9
    27
    9,3
    28
    54
    56
  • Sodium (mg)
    0,6
    1,8
    1,2
    3,6
    30
    60

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Shashlick

Grilled Chicken with Bell Peppers, Onions and Tomato Sauce Garnished with Basmati Rice (Plain)

MEAT
MEAT
  • Black Cardamom
  • Chicken
  • Cinnamon
  • Clove
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peeled Tomatoes
  • Red Bell Pepper
  • Rice
  • Salt
  • Sweet and Sour Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    575
    29
  • Energy Value (kJ)
    604
    2414
    29
  • Fat (g)
    5,2
    20,8
    30
  • of which saturates (g)
    0,6
    2,5
    13
  • Carbohydrate (g)
    15,8
    63,2
    24
  • of which sugars (g)
    1,9
    7,4
    8
  • Fibre (g)
    1
    4,1
  • Protein (g)
    7,9
    31,7
    63
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Lentils and Seitan Stew Bourguinonne

Lentils, Seitan, Carrot and White Wine Stew With Cabbage and Mushroom Rice

VEGGIE
VEGGIE
  • Black Pepper
  • Brown Sugar
  • Carrot
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Lemon
  • Onion
  • Parsley
  • Red Wine (sulphites)
  • Rice
  • Salt
  • Savoy Cabbage
  • Seitan
  • Thyme
  • Tomato Pulp
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    111
    444
    22
  • Energy Value (kJ)
    469
    1875
    22
  • Fat (g)
    1,9
    7,6
    11
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    15,3
    61,1
    24
  • of which sugars (g)
    2,3
    9,3
    10
  • Fibre (g)
    3,2
    12,8
  • Protein (g)
    5,5
    22,1
    44
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Eyed Bean Soup

Black Eyed Bean Soup with Celery and Carrot

VEGGIE
VEGGIE
  • Black Eyed Bean
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100ml
    250ml
  • Energy Value (kcal)
    93
    231
  • Energy Value (kJ)
    385
    962
  • Fat (g)
    5.7
    14.3
  • of which saturates (g)
    0.9
    2.2
  • Carbohydrate (g)
    5.6
    13.9
  • of which sugars (g)
    0.6
    1.6
  • Fibre (g)
    3.1
    7.8
  • Protein (g)
    3.8
    9.4
  • Sodium (mg)
    0.9
    2.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    204
    816
    218
    871
    41
    44
  • Energy Value (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
    57
    62
  • of which saturates (g)
    1,8
    7
    1,9
    7,6
    35
    38
  • Carbohydrate (g)
    19,7
    78,6
    20,4
    81,6
    30
    31
  • of which sugars (g)
    2,1
    8,5
    2,8
    11,3
    9
    13
  • Fibre (g)
    1,5
    6,1
    1,8
    7,4
  • Protein (g)
    7,8
    31,1
    8
    31,9
    62
    64
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9
    47
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke with Mango and Soy Sauce

Salmon Poke with Japanese Rice, Mango, Red Onion, Pickle Cucumber, Crispy Onion and Soy Sauce

FISH
FISH
  • Cucumber
  • Mango pulp
  • Onion
  • Red Onion
  • Rice
  • Salmon
  • Soya Sauce (soy, wheat)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    205
    819
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    8
    32
    46
  • of which saturates (g)
    2,2
    8,8
    44
  • Carbohydrate (g)
    25,8
    103,4
    40
  • of which sugars (g)
    4,7
    18,8
    21
  • Fibre (g)
    0,8
    3,2
  • Protein (g)
    6,5
    25,9
    52
  • Sodium (mg)
    0,3
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shrimp and Couscous Salad with Ginger and Curry

Shrimp Salad with Couscous, Ginger and Curry, Cherry Tomato, Pineapple and Cashew Nuts

FISH
FISH
  • Cachew
  • Caster Sugar
  • Cherry Tomato
  • Couscous (wheat)
  • Curry
  • Extra Virgin Olive Oil
  • Ginger
  • Mint
  • Pineapple
  • Red Onion
  • Salt
  • Shrimp
  • Thyme
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    119
    475
    24
  • Energy Value (kJ)
    500
    2001
    24
  • Fat (g)
    2,9
    11,6
    17
  • of which saturates (g)
    0,5
    1,9
    10
  • Carbohydrate (g)
    16,5
    66
    25
  • of which sugars (g)
    2,4
    9,8
    11
  • Fibre (g)
    1,4
    5,4
  • Protein (g)
    6,1
    24,2
    48
  • Sodium (mg)
    1,1
    4,4
    73

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Duck Rice with Curry

Duck Rice with Curry, Paprika and Chorizo

MEAT
MEAT
  • Curry
  • Duck (soy, milk, lupine, gluten and may contain traces of egg and celery)
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Meat Chorizo
  • Onion
  • Oregano
  • Peeled Tomatoes
  • Red Bell Pepper
  • Rice
  • Salt
  • Sweet Paprika
  • White Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    219
    875
    44
  • Energy Value (kJ)
    917
    3669
    44
  • Fat (g)
    10,6
    42,2
    60
  • of which saturates (g)
    3,4
    13,5
    68
  • Carbohydrate (g)
    20,9
    83,8
    32
  • of which sugars (g)
    1
    4,1
    5
  • Fibre (g)
    1,3
    5,1
  • Protein (g)
    9,3
    37,3
    75
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Curry

Creamy Masala Chicken Curry and Garnished with Basmati Rice (plain)

MEAT
MEAT
  • Chicken Breast
  • Cream
  • Cumin
  • Cumin Seeds
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Ground Coriander
  • Onion
  • Salt
  • Tomato Pulp
  • Turmeric
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    142
    569
    28
  • Energy Value (kJ)
    598
    2393
    28
  • Fat (g)
    4,9
    19,7
    28
  • of which saturates (g)
    1,1
    4,5
    23
  • Carbohydrate (g)
    13,1
    52,3
    20
  • of which sugars (g)
    1,2
    5
    6
  • Fibre (g)
    0,6
    2,5
  • Protein (g)
    11,1
    44,3
    89
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Pork with Baked Potatoes

Roasted Pork in the Oven with Baked Potatoes and Sautéed Turnip Greens

MEAT
MEAT
  • Black Pepper
  • Chili Paste
  • Cider Vinegar (sulphites)
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Lard
  • Onion
  • Pork Shoulder
  • Potato
  • Salt
  • Turnip Leaves
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    222
    889
    44
  • Energy Value (kJ)
    928
    3711
    44
  • Fat (g)
    14
    57.6
    82
  • of which saturates (g)
    4
    14.6
    73
  • Carbohydrate (g)
    9.1
    36.3
    14
  • of which sugars (g)
    1
    4.1
    5
  • Fibre (g)
    1.4
    5.7
  • Protein (g)
    12.2
    48.9
    98
  • Sodium (mg)
    1.4
    5.7
    95

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Melon and Mint Fresh Juice

100% Melon and Mint Fresh Juice (25cl)

JUICE
JUICE
  • Melon
  • Mint
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    26
    66
    3
  • Energy Value (kJ)
    110
    275
    3
  • Fat (g)
    0.3
    0,7
    1
  • of which saturates (g)
    0.1
    0,2
    1
  • Carbohydrate (g)
    5,1
    12,8
    5
  • of which sugars (g)
    5
    12,5
    14
  • Fibre (g)
    0,8
    2
  • Protein (g)
    0,5
    1,3
    3
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke with Wasabi Mayonnaise

Salmon Poke with Wasabi Mayonnaise, Japanese Rice, Mango, Cucumber, Pickle Ginger, Edamame, Chives and Sesame Seeds, with Soy Sauce

FISH
FISH
  • Caster Sugar
  • Chives
  • Cucumber
  • Edamame
  • Ginger
  • Lemon
  • Mango pulp
  • Mayonnaise
  • Rice
  • Rice Vinegar
  • Sake
  • Salmon
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Wasabi Paste
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    232
    926
    239
    954
    46
    48
  • Energy Value (kJ)
    969
    3877
    997
    3987
    46
    48
  • Fat (g)
    13,8
    55,3
    13,8
    55,3
    79
    79
  • of which saturates (g)
    2,1
    8,4
    2,1
    8,4
    42
    42
  • Carbohydrate (g)
    21,8
    87,1
    23,3
    93,1
    34
    36
  • of which sugars (g)
    8,1
    32,4
    9,6
    38,4
    36
    43
  • Fibre (g)
    1,1
    4,2
    1,1
    4,3
  • Protein (g)
    6,7
    26,8
    6,9
    27,7
    54
    55
  • Sodium (mg)
    0,7
    3,0
    1,2
    4,9
    50
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Tia Alice

Cape Verde "Fried" Cachupa

Cape Verde "Fried" Stew with Beans, Maize, Spicy Sausage, Cabbage and Sunnyside Egg

MEAT
MEAT
  • Congo Bean
  • Corn
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Meat Chorizo
  • Onion
  • Pork Spare Ribs
  • Portuguese Cabbage
  • Rock Beans
  • Salt
  • Savoy Cabbage
  • Spicy Sausage (milk, egg)
  • Veal
  • White Pepper
  • Yellow Hominy
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    219
    874
    44
  • Energy Value (kJ)
    908
    3632
    44
  • Fat (g)
    17,7
    71
    101
  • of which saturates (g)
    5,0
    20,2
    101
  • Carbohydrate (g)
    5,0
    19,9
    8
  • of which sugars (g)
    2,1
    8,6
    10
  • Fibre (g)
    1,4
    5,7
  • Protein (g)
    9,0
    35,9
    72
  • Sodium (mg)
    1,5
    5,9
    98

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Pork Shoulder Sous Vide with Korean BBQ Sauce

Pork Shoulder with Korean BBQ Sauce, Sweet Potato Puree and Broccoli with Garlic Oil

MEAT
MEAT
  • Black Pepper
  • Broccoli
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Laurel
  • Pork Shoulder
  • Salt
  • Sweet Potato
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    789
    3154
    38
  • Fat (g)
    8,8
    35,1
    50
  • of which saturates (g)
    3,7
    14,9
    75
  • Carbohydrate (g)
    12,1
    48,3
    19
  • of which sugars (g)
    4,6
    18,4
    20
  • Fibre (g)
    1,7
    6,7
  • Protein (g)
    12,8
    51,3
    103
  • Sodium (mg)
    1,4
    5,5
    92

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Kombucha by Living Food

Fermented Drink of Green Tea, Black Tea and Whole Cane Sugar

JUICE
JUICE
  • Black Tea
  • Green Tea
  • Sugar Cane
  • Symbiotic Kombucha Culture
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    50
    3
  • Energy Value (kJ)
    84
    210
    3
  • Fat (g)
    0
    0
    0
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    3,7
    9,2
    4
  • of which sugars (g)
    3,5
    8,7
    10
  • Fibre (g)
    0
    0
    0
  • Protein (g)
    0
    0
    0
  • Sodium (mg)
    0,0006
    0,0015
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce

FISH
FISH
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Low Fat Milk
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    685
    34
  • Energy Value (kJ)
    718
    2872
    34
  • Fat (g)
    7.5
    30.1
    43
  • of which saturates (g)
    2.6
    10.6
    53
  • Carbohydrate (g)
    18.8
    75.2
    29
  • of which sugars (g)
    4.5
    18.1
    20
  • Fibre (g)
    2.0
    7.9
  • Protein (g)
    6.0
    24.1
    48
  • Sodium (mg)
    1.0
    4.0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Butter Chicken Curry

Creamy Tomato and Butter Chicken Curry Garnished with Basmati Rice (plain)

MEAT
MEAT
  • Black Cardamom
  • Caster Sugar
  • Chicken
  • Cinnamon
  • Clove
  • Cream
  • Ginger
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Natural Yogurt (milk and milk products)
  • Onion
  • Peeled Tomatoes
  • Rice
  • Salt
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    154
    614
    31
  • Energy Value (kJ)
    647
    2586
    31
  • Fat (g)
    4,9
    19,8
    28
  • of which saturates (g)
    1,8
    7,1
    36
  • Carbohydrate (g)
    17.8
    71,1
    27
  • of which sugars (g)
    4
    15,9
    18
  • Fibre (g)
    0,6
    2,4
  • Protein (g)
    9,2
    36,9
    74
  • Sodium (mg)
    0,2
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Saffron Vegan Paella

Saffron Vegan Paella wth Smoked Sausage Tofu

VEGGIE
VEGGIE
  • Black Pepper
  • Chillies
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Fried Tomato sauce
  • Garlic
  • Green Bell Pepper
  • Onion
  • Paprika
  • Parsley
  • Peas
  • Red Bell Pepper
  • Saffran
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tofu Sausage (soy, may contain gluten)
  • White Mushroom
  • White Rice
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    157
    630
    32
  • Energy Value (kJ)
    660
    2640
    32
  • Fat (g)
    7,4
    29,7
    42
  • of which saturates (g)
    1,2
    4,8
    24
  • Carbohydrate (g)
    15.5
    62,2
    24
  • of which sugars (g)
    2,3
    9
    10
  • Fibre (g)
    2,1
    8,5
  • Protein (g)
    4,3
    17
    34
  • Sodium (mg)
    0,5
    1,9
    32

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cream Soup

Carrot and Ginger Cream Soup

VEGGIE
VEGGIE
  • Apple
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    49
    123
    6
  • Energy Value (kJ)
    204
    510
    6
  • Fat (g)
    3,7
    9,3
    13
  • of which saturates (g)
    0,5
    1,3
    7
  • Carbohydrate (g)
    2,9
    7,4
    3
  • of which sugars (g)
    2,6
    6,6
    7
  • Fibre (g)
    1,1
    2,9
  • Protein (g)
    0,4
    1,0
    2
  • Sodium (mg)
    0,8
    2,1
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Schrimp and Cuttlefish Bean Stew

Schrimp and Cuttlefish Bean Stew Garnished with White Rice

FISH
FISH
  • Black Pepper
  • Carrot
  • Coriander
  • Cuttlefish
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Peeled Tomatoes
  • Pota Tentacles
  • Rice
  • Salt
  • Shrimp
  • White Bean
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    132
    527
    26
  • Energy Value (kJ)
    556
    2222
    26
  • Fat (g)
    4,9
    19,6
    28
  • of which saturates (g)
    0,7
    2,9
    15
  • Carbohydrate (g)
    14,2
    57
    22
  • of which sugars (g)
    0,8
    3,3
    4
  • Fibre (g)
    2,3
    9,2
  • Protein (g)
    6,6
    26,4
    53
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mix Sushi Box

2 Sashimi, 2 Nigiri, 2 Salmon Uramaki , 2 Cucumber Hosomaki, 2 Mango Hosomaki, 2 Tuna Hosomaki, 1 Aji Greenfin, 1 Spicy Greenfin

FISH
FISH
  • Horse Mackerel
  • Pear
  • Aji-No-Moto
  • Black Sesame Seeds
  • Caster Sugar
  • Cucumber
  • Dill
  • Ginger
  • Grape Seed Oil
  • Green Asparagus
  • Japanese Mayonnaise
  • Kimchee Sauce
  • Lime
  • Mango pulp
  • Mustard Powder
  • Nori Seaweed
  • Red Bell Pepper
  • Rice
  • Rice Vinegar
  • Salmon
  • Salt
  • Soya Sauce (soy, wheat)
  • Sriracha Sauce
  • Togarashi
  • Tuna
  • Wasabi
  • White Fish
  • White Pepper
  • White Sesame Seeds
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    202
    607
    207
    621
    30
    31
  • Energy Value (kJ)
    852
    2557
    872
    2616
    30
    31
  • Fat (g)
    7,5
    22,4
    7,5
    22,6
    32
    32
  • of which saturates (g)
    1,4
    4,3
    1,5
    4,4
    32
    22
  • Carbohydrate (g)
    23,8
    71,3
    24,4
    73,2
    27
    28
  • of which sugars (g)
    6,6
    19,8
    6,9
    20,8
    27
    23
  • Fibre (g)
    0,8
    2,5
    0,8
    2,5
  • Protein (g)
    9,0
    27
    9,3
    28
    54
    56
  • Sodium (mg)
    1,0
    3,1
    1,6
    4,8
    52
    80

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Nepalese Chow Mein

Sautéed Spaghetti with Chicken Thigh, Vegetables and Oyster Sauce

MEAT
MEAT
  • Boneless Chicken Thigh
  • Carrot
  • Garlic
  • Ginger
  • Green Onion
  • Leek
  • Light Soy Sauce
  • Onion
  • Oyster Sauce
  • Spaghetti Pasta
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    128
    512
    26
  • Energy Value (kJ)
    540
    2160
    26
  • Fat (g)
    3,1
    12,3
    18
  • of which saturates (g)
    0,4
    1,8
    9
  • Carbohydrate (g)
    13,3
    53,1
    20
  • of which sugars (g)
    1,5
    6,1
    31
  • Fibre (g)
    1
    3,9
  • Protein (g)
    11,2
    44,7
    89
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Leek
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    148
    591
    30
  • Energy Value (kJ)
    620
    2482
    30
  • Fat (g)
    5.9
    23.5
    34
  • of which saturates (g)
    0.9
    3.8
    19
  • Carbohydrate (g)
    17.1
    68.4
    26
  • of which sugars (g)
    1.8
    7.1
    8
  • Fibre (g)
    1.3
    5.1
  • Protein (g)
    6.0
    24.1
    48
  • Sodium (mg)
    0.6
    2.4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia with Roast Beef

Focaccia with Roast Beef, Mustard and Herbs, Caprese and Iceberg Lettuce

MEAT
MEAT
  • Focaccia
  • Iceberg Lettuce
  • Mayonnaise
  • Mozzarella di Bufala
  • Plum Tomato
  • Roast Beef
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    269
    809
    40
  • Energy Value (kJ)
    1131
    3393
    40
  • Fat (g)
    13,4
    40,4
    58
  • of which saturates (g)
    3,5
    10,6
    53
  • Carbohydrate (g)
    25,9
    77,7
    30
  • of which sugars (g)
    1,4
    4,4
    5
  • Fibre (g)
    1,3
    3,9
  • Protein (g)
    10,6
    31,9
    64
  • Sodium (mg)
    0,9
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cape Verdean Veal Stew

Veal Stew with Cassava and Peppers, White Rice and Cauliflower

MEAT
MEAT
  • Cassava
  • Cauliflower
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salt
  • Veal
  • White Pepper
  • White Rice

Portuguese Caldo Verde Soup

Portuguese Potato and Chorizo Soup

MEAT
MEAT
  • Extra Virgin Olive Oil
  • Meat Chorizo
  • Onion
  • Paprika
  • Portuguese Cabbage
  • Potato
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    77
    193
    10
  • Energy Value (kJ)
    320
    800
    10
  • Fat (g)
    5,3
    13,1
    19
  • of which saturates (g)
    0,9
    2,3
    12
  • Carbohydrate (g)
    5,4
    13,5
    5
  • of which sugars (g)
    0,7
    1,7
    2
  • Fibre (g)
    0,7
    1,8
  • Protein (g)
    1,5
    3,7
    7
  • Sodium (mg)
    0,7
    1,9
    32

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Seafood Pasta

Gobetti Pasta with Shrimp, Fish, Squid, Mussel and Bell Pepper Mix

FISH
FISH
  • Black Pepper
  • Chopped Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Gobetti Pasta
  • Green Bell Pepper
  • Ground Coriander
  • Mussels (mollusk)
  • Onion
  • Paprika
  • Red Bell Pepper
  • Red Chillie Pepper
  • Salt
  • Shrimp
  • Squid
  • White Fish
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    128
    513
    26
  • Energy Value (kJ)
    541
    2165
    26
  • Fat (g)
    2,3
    9,3
    13
  • of which saturates (g)
    0,4
    1,8
    9
  • Carbohydrate (g)
    15,7
    62,9
    24
  • of which sugars (g)
    2,2
    8,9
    10
  • Fibre (g)
    1,5
    6,1
  • Protein (g)
    9,2
    37
    74
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Caesar Salad

Iceberg Lettuce Salad, Chicken, Egg, Croutons and Caesar Dressing

MEAT
MEAT
  • Black Pepper
  • Caesar Sauce
  • Chicken
  • Croutons
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Grana Padano
  • Iceberg Lettuce
  • Parmesan Cheese
  • Parsley
  • Salt
  • 100g
    330g
    w/ dress. 100g
    w/ dress. 330g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    84
    337
    140
    559
    28
  • Energy Value (kJ)
    353
    1411
    582
    2327
    28
  • Fat (g)
    3,9
    15,5
    9,5
    38
    54
  • of which saturates (g)
    1,0
    4
    1,9
    7,8
    39
  • Carbohydrate (g)
    3,1
    12,6
    4,1
    16,5
    6
  • of which sugars (g)
    0,6
    2,3
    1,5
    6
    7
  • Fibre (g)
    0,7
    3
    0,7
    3,0
  • Protein (g)
    8,7
    35
    8,9
    35,8
    72
  • Sodium (mg)
    0,7
    2,7
    0,9
    3,8
    63

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Bean and Quinoa Vegan Salad with Raw Vegetables and Cashew Sauce

Black Bean Salad with Red Pepper, Quinoa, Mixed Lettuces, Tomato, Avocado and Cashew Sauce

VEGGIE
VEGGIE
  • Cachew
  • Apple vinegar
  • Avocado
  • Black Bean
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lettuce
  • Lemon
  • Onion
  • Onion Powder
  • Purple Lettuce
  • Quinoa
  • Red Bell Pepper
  • Rocket
  • Salt
  • Soya Sprouts
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    106
    426
    116
    465
    21
    23
  • Energy Value (kJ)
    413
    1651
    454
    1815
    21
    23
  • Fat (g)
    4,7
    19
    5,3
    21,2
    27
    30
  • of which saturates (g)
    0,9
    3,7
    1,0
    4,1
    19
    21
  • Carbohydrate (g)
    8,9
    35,7
    9,4
    37,8
    14
    15
  • of which sugars (g)
    1,5
    6,0
    1,7
    6,9
    7
    8
  • Fibre (g)
    3,4
    13,5
    3,6
    14,3
  • Protein (g)
    3,4
    13,6
    3,7
    14,6
    27
    29
  • Sodium (mg)
    0,4
    1,6
    0,6
    2,6
    27
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Watercress Soup

Vegetable Cream with Watercress

VEGGIE
VEGGIE
  • Carrot
  • Chayote
  • Extra Virgin Olive Oil
  • Onion
  • Pumpkin
  • Salt
  • Turnip
  • Watercress
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    82
    205
    2
  • Fat (g)
    0,9
    2,3
    3
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,7
    4,2
    2
  • of which sugars (g)
    1,5
    3,7
    4
  • Fibre (g)
    1,1
    2,9
  • Protein (g)
    0,6
    1,5
    3
  • Sodium (mg)
    0,8
    2,1
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Braised Veal with Mash Potato

Braised Veal with Carrots and Peas, Mash Potato and Caramelized Onion with Thyme

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Laurel
  • Onion
  • Parsley
  • Peas
  • Potato
  • Salt
  • Skim Milk
  • Thyme
  • Tomato Pulp
  • Unsalted Butter (milk ferments)
  • Veal Shin
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    173
    693
    35
  • Energy Value (kJ)
    718
    2871
    35
  • Fat (g)
    9,1
    36,5
    52
  • of which saturates (g)
    4,1
    16,2
    81
  • Carbohydrate (g)
    8,7
    34,7
    13
  • of which sugars (g)
    2,3
    9,2
    10
  • Fibre (g)
    1,6
    6,4
  • Protein (g)
    11
    44,1
    88
  • Sodium (mg)
    0,6
    2,6
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Turkey with Rice and Glazed Vegetables

Marinated and Roasted Turkey with Orange Rice and Glazed Carrots with Lettuce

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lettuce
  • Honey
  • Nutmeg
  • Onion
  • Orange
  • Rice
  • Salt
  • Soya Sauce (soy, wheat)
  • Turkey
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    143
    572
    29
  • Energy Value (kJ)
    598
    2394
    29
  • Fat (g)
    6,6
    26,5
    38
  • of which saturates (g)
    1,5
    6,0
    30
  • Carbohydrate (g)
    11,9
    47,7
    18
  • of which sugars (g)
    2,7
    10,9
    12
  • Fibre (g)
    0,8
    3,4
  • Protein (g)
    8,4
    33,6
    67
  • Sodium (mg)
    1,8
    7,1
    118

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetable and Chick Pea Curry with Coconut Milk

Spinach, Sweet Potato and Chickpea Curry with Coconut Milk, Peanuts and Basmati Rice

VEGGIE
VEGGIE
  • Basmati Rice
  • Cayenne Pepper
  • Chickpea
  • Coconut Milk (sulphites)
  • Coriander
  • Cumin
  • Curry
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Nutmeg
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Salt
  • Spinach
  • Sweet Paprika
  • Sweet Potato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    159
    635
    32
  • Energy Value (kJ)
    666
    2663
    32
  • Fat (g)
    6,9
    27,8
    40
  • of which saturates (g)
    2,5
    10,1
    51
  • Carbohydrate (g)
    18,8
    75,3
    29
  • of which sugars (g)
    2,5
    9,9
    11
  • Fibre (g)
    2,4
    9,5
  • Protein (g)
    4,1
    16,3
    33
  • Sodium (mg)
    0,3
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti all'Amatriciana - Pasta with Bacon and Tomato Sauce

Spaghetti all'Amatriciana - Pasta with Bacon and Tomato Sauce

MEAT
MEAT
  • Bacon
  • Basil
  • Black Pepper
  • Carrot
  • Garlic
  • Onion
  • Parmesan Cheese
  • Parsley
  • Salt
  • Spaghetti Pasta
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    163
    650
    33
  • Energy Value (kJ)
    682
    2728
    33
  • Fat (g)
    6.5
    25.9
    37
  • of which saturates (g)
    1.8
    7.3
    37
  • Carbohydrate (g)
    18.4
    73.4
    28
  • of which sugars (g)
    2.7
    10.9
    12
  • Fibre (g)
    1.7
    6.9
  • Protein (g)
    6.8
    27.3
    55
  • Sodium (mg)
    1.2
    4.6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Vegan Meatballs with Basmati Rice

Carrot, Kale and Walnut Vegan Meatballs with Basmati Rice and Sesame Seeds

VEGGIE
VEGGIE
  • Asaftida
  • Basmati Rice
  • Cabbage
  • Carrot
  • Coriander
  • Cumin
  • Curry
  • Extra Virgin Olive Oil
  • Ginger
  • Grain Flour
  • Nut
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soy Cream
  • Sunflower Oil
  • Tomato
  • Turmeric
  • Wheat Flour (wheat)
  • Wholegrain Mustard
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    204
    815
    41
  • Energy Value (kJ)
    850
    3402
    41
  • Fat (g)
    11,5
    46
    66
  • of which saturates (g)
    1,4
    5,8
    29
  • Carbohydrate (g)
    19,7
    78,8
    30
  • of which sugars (g)
    2,6
    10,2
    11
  • Fibre (g)
    2,8
    11,2
  • Protein (g)
    4,0
    16
    32
  • Sodium (mg)
    0,8
    3,4
    57

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Garlic and Roasted Cherry Tomato Rice

FISH
FISH
  • Beer
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ground Coriander
  • Onion
  • Parsley
  • Red Onion
  • Rice
  • Salt
  • Sunflower Oil
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3341
    40
  • Fat (g)
    7,5
    29,8
    43
  • of which saturates (g)
    1,1
    4,4
    22
  • Carbohydrate (g)
    25,1
    100,2
    39
  • of which sugars (g)
    1,5
    5,8
    6
  • Fibre (g)
    1,1
    4,6
  • Protein (g)
    7
    27,9
    56
  • Sodium (mg)
    1,0
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Braised Chicken Thighs and Garlic Rice

Braised Boneless Chicken Thighs with Golden Raisins, Carrot and Ginger Garnished with Garlic Rice

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Chicken Drumsticks
  • Chicken Thighs
  • Chopped Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Laurel
  • Lime
  • Onion
  • Rice
  • Salt
  • Sultanas (may contain traces of nuts)

Beef Lasagne

Beef Lasagne with Bacon and Mushrooms

MEAT
MEAT
  • Bacon
  • Basil
  • Beef
  • Black Pepper
  • Celery
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Lasagna Pasta (wheat, egg)
  • Mozzarella Cheese (milk)
  • Nutmeg
  • Onion
  • Oregano
  • Salt
  • Skim Milk
  • Tomato Pulp
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    167
    668
    33
  • Energy Value (kJ)
    698
    2793
    33
  • Fat (g)
    8,9
    35,8
    51
  • of which saturates (g)
    3,6
    14,6
    73
  • Carbohydrate (g)
    10,2
    41
    16
  • of which sugars (g)
    3,6
    14,5
    16
  • Fibre (g)
    1,6
    6,2
  • Protein (g)
    10,1
    40,5
    81
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon Salad

Smoked Salmon Salad with Rice, Mango, Avocado, Dill and Mustard Vinaigrette

FISH
FISH
  • Avocado
  • Black Sesame Seeds
  • Cucumber
  • Dill
  • Extra Virgin Olive Oil
  • Honey
  • Jasmine Rice
  • Lemon
  • Mango
  • Mustard (sulphites)
  • Rocket
  • Salt
  • Smoked Salmon
  • White Sesame Seeds
  • Wild Rice
  • Wine Vinegar
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    127
    508
    170
    681
    25
    34
  • Energy Value (kJ)
    522
    2086
    700
    2799
    25
    34
  • Fat (g)
    4
    15,9
    8,5
    34,2
    23
    49
  • of which saturates (g)
    0,8
    3,2
    1,4
    5,8
    16
    29
  • Carbohydrate (g)
    15,1
    60,3
    15,5
    62,1
    23
    24
  • of which sugars (g)
    1,9
    7,7
    2,4
    9,4
    9
    10
  • Fibre (g)
    1,3
    5,3
    1,3
    5,3
  • Protein (g)
    6,3
    25,1
    6,3
    25,2
    50
    50
  • Sodium (mg)
    1,1
    4,3
    1,1
    4,4
    72
    73

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Curry Meatballs

Thai Rice and Curry Sauce Chicken Meatballs

MEAT
MEAT
  • Breadcrumbs
  • Chicken Breast
  • Chopped Tomato
  • Coconut Milk (sulphites)
  • Coriander
  • Curry
  • Eggs
  • Garlic
  • Ginger
  • Granny Smith Apple
  • Ground Coriander
  • Low Fat Milk
  • Onion
  • Salt
  • Sunflower Oil
  • Tamarind Paste
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    217
    868
    43
  • Energy Value (kJ)
    910
    3641
    43
  • Fat (g)
    10,8
    43
    61
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    21,1
    84,6
    33
  • of which sugars (g)
    2,7
    10,7
    12
  • Fibre (g)
    0,8
    3,2
  • Protein (g)
    8,6
    34,2
    68
  • Sodium (mg)
    0,9
    3,6
    60

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shahi Kofta

Vegetable Balls in Cashew and Cream sauce with Basmati Rice (Plain)

VEGGIE
VEGGIE
  • Cachew
  • Black Cardamom
  • Black Pepper
  • Breadcrumbs
  • Butter Bean
  • Carrot
  • Caster Sugar
  • Cinnamon
  • Clove
  • Cream
  • Garam Masala Mix Powder
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peas
  • Peeled Tomatoes
  • Potato
  • Rice
  • Salt
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    207
    830
    42
  • Energy Value (kJ)
    873
    3490
    42
  • Fat (g)
    6,7
    26,8
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    30,5
    122,1
    47
  • of which sugars (g)
    7,4
    29,7
    33
  • Fibre (g)
    2,8
    11,4
  • Protein (g)
    4,9
    19,8
    40
  • Sodium (mg)
    0,3
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sweet Potato and Lentil Soup

Sweet Potato and Lentil Soup

VEGGIE
VEGGIE
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Lentils
  • Onion
  • Salt
  • Sweet Potato
  • Thyme
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    43
    108
    5
  • Energy Value (kJ)
    181
    453
    5
  • Fat (g)
    0,8
    2,0
    3
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    6,6
    16,6
    6
  • of which sugars (g)
    1,9
    4,7
    5
  • Fibre (g)
    1,5
    3,9
  • Protein (g)
    1,6
    3,9
    8
  • Sodium (mg)
    1,0
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

The Rice, the Duck and the Chorizo

The Duck Rice with Cabbage and Chorizo

MEAT
MEAT
  • Bacon
  • Black Pepper
  • Cabbage
  • Cider Vinegar (sulphites)
  • Duck (soy, milk, lupine, gluten and may contain traces of egg and celery)
  • Extra Virgin Olive Oil
  • Ginger
  • Honey
  • Meat Chorizo
  • Onion
  • Parsley
  • Salt
  • Soya Sauce (soy, wheat)
  • Sunflower Oil
  • White Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    186
    743
    37
  • Energy Value (kJ)
    782
    3127
    37
  • Fat (g)
    8
    32,1
    46
  • of which saturates (g)
    1,9
    7,8
    39
  • Carbohydrate (g)
    21,6
    86,2
    33
  • of which sugars (g)
    3,4
    13,6
    15
  • Fibre (g)
    1,2
    4,9
  • Protein (g)
    6,2
    24,7
    49
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Stewed Veal with White Rice

Stewed Veal with Carrots and Peas, White Rice

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Peas
  • Salt
  • Tomato Pulp
  • Veal Shin
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    173
    693
    35
  • Energy Value (kJ)
    718
    2871
    35
  • Fat (g)
    9.1
    36.5
    52
  • of which saturates (g)
    4.1
    16.2
    81
  • Carbohydrate (g)
    8.7
    34.7
    13
  • of which sugars (g)
    2.3
    9.2
    10
  • Fibre (g)
    1.6
    6.4
  • Protein (g)
    11
    44.1
    88
  • Sodium (mg)
    0.6
    2.6
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Gratin Cauliflower with Romesco Dressing

Gratin Cauliflower with Romesco Dressing and Grain Salad with vegetables

VEGGIE
VEGGIE
  • buckwheat
  • 'Alentejano' Bread
  • Black Pepper
  • Cauliflower
  • Chickpea
  • Cucumber
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Miso
  • Onion
  • Paprika
  • Parsley
  • Red Bell Pepper
  • Red Onion
  • Salt
  • Sherry Vinegar
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    102
    406
    20
  • Energy Value (kJ)
    425
    1699
    20
  • Fat (g)
    3,8
    15,2
    22
  • of which saturates (g)
    0,7
    2,8
    14
  • Carbohydrate (g)
    9,8
    39,1
    15
  • of which sugars (g)
    2,2
    8,7
    10
  • Fibre (g)
    4,2
    16,7
  • Protein (g)
    4,9
    19,5
    39
  • Sodium (mg)
    1,3
    5,0
    83

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with CFM

Rump Steak on the Grill with Garlic

Rump Steak on the Grill with Garlic, Rice and Black Bean

MEAT
MEAT
  • Black Bean
  • Chicken Stock
  • Cooking Oil
  • Extra Virgin Olive Oil
  • Fresh Sausage
  • Garlic
  • Laurel
  • Oregano
  • Rice
  • Rump Steak
  • Salt
  • Sweet Paprika
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    185
    740
    37
  • Energy Value (kJ)
    777
    3107
    37
  • Fat (g)
    7,9
    31,5
    45
  • of which saturates (g)
    2
    7,9
    40
  • Carbohydrate (g)
    16,2
    64,8
    25
  • of which sugars (g)
    0,3
    11
    12
  • Fibre (g)
    3,2
    12,8
  • Protein (g)
    10,3
    41
    82
  • Sodium (mg)
    1
    4,2
    70

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Beef Lasagne

Beef Lasagne with Bacon

MEAT
MEAT
  • Bacon
  • Basil
  • Beef
  • Black Pepper
  • Celery
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Mozzarella Cheese (milk)
  • Nutmeg
  • Onion
  • Oregano
  • Tomato Pulp
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    167
    668
    33
  • Energy Value (kJ)
    698
    2793
    33
  • Fat (g)
    8.9
    35.8
    51
  • of which saturates (g)
    3.6
    14.6
    73
  • Carbohydrate (g)
    10.2
    41
    16
  • of which sugars (g)
    3.6
    14.5
    16
  • Fibre (g)
    1.6
    6.2
  • Protein (g)
    10.1
    40.5
    81
  • Sodium (mg)
    0.8
    3.2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Watermelon and Ginger Fresh Juice

Watermelon and Ginger 100% Fresh Juice (25cl)

JUICE
JUICE
  • Ginger
  • Water
  • Watermelon
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    34
    86
    4
  • Energy Value (kJ)
    145
    361
    4
  • Fat (g)
    0.3
    0,7
    1
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    7,1
    17,7
    7
  • of which sugars (g)
    7,1
    17,7
    20
  • Fibre (g)
    0,5
    1,3
  • Protein (g)
    0,6
    1,5
    3
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini all'Amatriciana - Pasta with Bacon and Tomato Sauce

Bucatini Pasta with Bacon, Tomato sauce, Basil, Parsley and Parmesan

MEAT
MEAT
  • Bacon
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Carrot
  • Garlic
  • Onion
  • Parmesan Cheese
  • Parsley
  • Salt
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    163
    650
    33
  • Energy Value (kJ)
    682
    2728
    33
  • Fat (g)
    6,5
    25,9
    37
  • of which saturates (g)
    1,8
    7,3
    37
  • Carbohydrate (g)
    18,4
    73,4
    28
  • of which sugars (g)
    2,7
    10,9
    12
  • Fibre (g)
    1,7
    6,9
  • Protein (g)
    6,8
    27,3
    55
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Strawberry Lemonade

Strawberry Lemonade (25cl)

JUICE
JUICE
  • Brown Sugar
  • Lemon
  • Strawberry
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    27
    3
  • Energy Value (kJ)
    116
    3
  • Fat (g)
    0,1
    0
  • of which saturates (g)
    0
    0
  • Carbohydrate (g)
    5,1
    5
  • of which sugars (g)
    5,1
    14
  • Fibre (g)
    0,8
  • Protein (g)
    0,2
    1
  • Sodium (mg)
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Turkey Meatballs with Tomato Sauce

Turkey Meatballs with Tomato Sauce and Casarecce Pasta

MEAT
MEAT
  • Black Pepper
  • Breadcrumbs
  • Casarecce Pasta (wheat, egg)
  • Chopped Tomato
  • Eggs
  • Granny Smith Apple
  • Grated Cheese (milk)
  • Honey
  • Mint
  • Onion
  • Rice Flour
  • Salt
  • Sunflower Oil
  • Turkey Breast
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    136
    542
    27
  • Energy Value (kJ)
    571
    2282
    27
  • Fat (g)
    4,2
    16,7
    24
  • of which saturates (g)
    1
    4,6
    23
  • Carbohydrate (g)
    15,1
    60,3
    23
  • of which sugars (g)
    3,8
    15
    17
  • Fibre (g)
    1,3
    5,2
  • Protein (g)
    8,5
    33,9
    68
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Passion Fruit Lemonade

Passion Fruit Lemonade

JUICE
JUICE
  • Brown Sugar
  • Lemon
  • Passion Fruit Pulp
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    30
    4
  • Energy Value (kJ)
    127
    4
  • Fat (g)
    0
    0
  • of which saturates (g)
    0
    0
  • Carbohydrate (g)
    6,9
    7
  • of which sugars (g)
    6,9
    19
  • Fibre (g)
    0,2
  • Protein (g)
    0,1
    1
  • Sodium (mg)
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna Tataki with Bulgur Salad

Tuna Braised with Teryiaki Sauce, Bulgur Salad with Vegetables, Cherry Tomatoes and Courgette

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bulgur (Gluten)
  • Cherry Tomato
  • Cider Vinegar (sulphites)
  • Cucumber
  • Garlic
  • Ginger
  • Honey
  • Lemon
  • Mango
  • Mint
  • Onion
  • Red Bell Pepper
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • Yellow Bell Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    116
    463
    23
  • Energy Value (kJ)
    486
    1944
    23
  • Fat (g)
    3,2
    12,6
    18
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    13,7
    54,7
    21
  • of which sugars (g)
    4,1
    16,4
    18
  • Fibre (g)
    1,9
    7,6
  • Protein (g)
    7
    28
    56
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Tomato Rice

FISH
FISH
  • Beer
  • Black Pepper
  • Chopped Tomato
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ground Coriander
  • Onion
  • Parsley
  • Red Onion
  • Rice
  • Salt
  • Sunflower Oil
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3341
    40
  • Fat (g)
    7.5
    29.8
    43
  • of which saturates (g)
    1.1
    4.4
    22
  • Carbohydrate (g)
    25.1
    100.2
    39
  • of which sugars (g)
    1.5
    5.8
    6
  • Fibre (g)
    1.1
    4.6
  • Protein (g)
    7
    27.9
    56
  • Sodium (mg)
    1.0
    3.9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti Bolognese

Spaghetti with Meat Sauce, Tomato and Grated Parmesan Cheese

MEAT
MEAT
  • Beef
  • Carrot
  • Celery
  • Cherry Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Grated Cheese (milk)
  • Onion
  • Pork
  • Red Wine (sulphites)
  • Spaghetti Pasta
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    179
    716
    36
  • Energy Value (kJ)
    751
    3003
    36
  • Fat (g)
    7,2
    28,9
    41
  • of which saturates (g)
    1,8
    7
    35
  • Carbohydrate (g)
    16,4
    65,5
    25
  • of which sugars (g)
    2,7
    10,8
    12
  • Fibre (g)
    1,1
    4,5
  • Protein (g)
    10,2
    40,9
    82
  • Sodium (mg)
    1
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken, Couscous and Mozzarella Salad

Marinated Chicken Breast Salad, Couscous, Mozzarella, Tomato, Basil and Capers

MEAT
MEAT
  • Balsamic Vinegar
  • Basil
  • Black Pepper
  • Capers
  • Chicken Breast
  • Couscous (wheat)
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Lime
  • Mozzarella Cheese (milk)
  • Oregano
  • Red Onion
  • Salt
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    178
    711
    36
  • Energy Value (kJ)
    743
    2971
    36
  • Fat (g)
    8,7
    34,8
    50
  • of which saturates (g)
    3,2
    12,9
    65
  • Carbohydrate (g)
    12,3
    49
    19
  • of which sugars (g)
    2,3
    9,1
    10
  • Fibre (g)
    0,9
    3,8
  • Protein (g)
    11,8
    47,2
    94
  • Sodium (mg)
    0,9
    3,5
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Chicken Breast with Sauteed Potato

Grilled Chicken Breast with Mix of Sautéed Potato, Onion, Carrot and Courgette

MEAT
MEAT
  • Beer
  • Black Pepper
  • Carrot
  • Chicken
  • Extra Virgin Olive Oil
  • Garlic
  • Margarine "vaqueiro"
  • Onion
  • Potato
  • Rosemary
  • Salt
  • Sweet Paprika
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    78
    312
    16
  • Energy Value (kJ)
    331
    1323
    16
  • Fat (g)
    2,0
    7,9
    11
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    5,9
    23,6
    9
  • of which sugars (g)
    1,8
    7,4
    8
  • Fibre (g)
    1,3
    5,4
  • Protein (g)
    8,4
    33,6
    67
  • Sodium (mg)
    1,4
    5,5
    92

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Brazilian Vegan bean Stew

Black Bean Stew with Tofu, Seitan, Cauliflower, Eggplant and Asafetida, Basmati Rice, Kale, Farofa and Tomato Chutney

VEGGIE
VEGGIE
  • "Maizena" Flour
  • Asaftida
  • Basmati Rice
  • Black Bean
  • Black Pepper
  • Black Salt
  • Cassava
  • Cauliflower
  • Chopped Tomato
  • Curry
  • Eggplant
  • Extra Virgin Olive Oil
  • Garam Masala Mix Powder
  • Kaloonji
  • Liquid Smoke
  • Paprika
  • Portuguese Cabbage
  • Salt
  • Seitan
  • Sultanas (may contain traces of nuts)
  • Tofu
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    562
    28
  • Energy Value (kJ)
    591
    2363
    28
  • Fat (g)
    3.5
    13,8
    20
  • of which saturates (g)
    0.6
    2,4
    12
  • Carbohydrate (g)
    22,5
    90
    35
  • of which sugars (g)
    2,0
    8,0
    9
  • Fibre (g)
    2,3
    9,1
  • Protein (g)
    4,0
    16
    32
  • Sodium (mg)
    0.9
    3.7
    62

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Low Fat Milk
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    685
    34
  • Energy Value (kJ)
    718
    2872
    34
  • Fat (g)
    7,5
    30,1
    43
  • of which saturates (g)
    2,6
    10,6
    53
  • Carbohydrate (g)
    18,8
    75,2
    29
  • of which sugars (g)
    4,5
    18,1
    20
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    1,0
    4,0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Polpetta

Beef Meatballs with Pesto Sauce

Beef and Fresh Herbs Meatballs with Spaghetti, Pesto Sauce and Parmesan Cheese

MEAT
MEAT
  • Basil
  • Beef
  • Black Pepper
  • Breadcrumbs
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Oregano
  • Parmesan Cheese
  • Parsley
  • Pine Nuts
  • Ricotta
  • Salt
  • Spaghetti Pasta
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    168
    672
    34
  • Energy Value (kJ)
    705
    2821
    34
  • Fat (g)
    6,9
    27,5
    39
  • of which saturates (g)
    1,9
    7,5
    38
  • Carbohydrate (g)
    15,1
    60,4
    23
  • of which sugars (g)
    1,3
    5,3
    6
  • Fibre (g)
    1,5
    4,7
  • Protein (g)
    10,9
    43,4
    87
  • Sodium (mg)
    1
    4,1
    68

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Portuguese Sausage (Alheira), Apple Croquettes with Turnip Leaves Rice

Portuguese Sausage (Alheira), Apple and Coriander Croquettes, Turnip Leaves and Garlic Rice.

MEAT
MEAT
  • Black Pepper
  • Coriander
  • Corn Bread
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Granny Smith Apple
  • Onion
  • Portuguese Sausage
  • Salt
  • Turnip Leaves
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    177
    709
    35
  • Energy Value (kJ)
    742
    2969
    35
  • Fat (g)
    8.7
    34.9
    50
  • of which saturates (g)
    2.0
    7.9
    40
  • Carbohydrate (g)
    19.2
    76.7
    30
  • of which sugars (g)
    2.4
    9.5
    11
  • Fibre (g)
    1.9
    7.7
  • Protein (g)
    4.5
    18
    36
  • Sodium (mg)
    1.5
    6.1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pineapple Fresh Juice

Pineapple 100% Fresh Juice (25cl)

JUICE
JUICE
  • Pineapple
  • Water
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    4
    11
    1
  • Energy Value (kJ)
    18
    44
    1
  • Fat (g)
    0
    0
    0
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    0.8
    2,1
    1
  • of which sugars (g)
    0.8
    2,1
    2
  • Fibre (g)
    0,1
    0,3
  • Protein (g)
    0
    0,1
    0
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna and Salmon Mix Poke with Avocado and Soy Sauce

Salmon and Tuna Mix Poke with Japanese Rice, Avocado, Cucumber, Pickle Ginger, Edamame, Chives and Sesame Seeds, with Soy Sauce

FISH
FISH
  • Avocado
  • Caster Sugar
  • Chives
  • Cucumber
  • Edamame
  • Ginger
  • Rice
  • Rice Vinegar
  • Sake
  • Salmon
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    158
    631
    32
    163
    652
    33
  • Energy Value (kJ)
    657
    2629
    32
    678
    2711
    33
  • Fat (g)
    4.6
    18.5
    26
    4,6
    18.5
    26
  • of which saturates (g)
    1.0
    4.0
    20
    1,0
    4.0
    20
  • Carbohydrate (g)
    20.4
    81.8
    31
    21.6
    86.3
    33
  • of which sugars (g)
    7.4
    29.4
    33
    8.5
    33.9
    38
  • Fibre (g)
    0.7
    2.7
    0.7
    2.8
  • Protein (g)
    7.0
    28
    56
    7.2
    28.7
    57
  • Sodium (mg)
    0.6
    2.6
    43
    1.0
    4.1
    68

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Portuguese Sausage (Alheira), Apple Croquettes with Turnip Leaves Rice

Portuguese Sausage (Alheira), Apple and Coriander Croquettes, Turnip Leaves and Garlic Rice, Carrott and Chick Pea Roasted Salad

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Chickpea
  • Cinnamon
  • Coriander
  • Corn Bread
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Granny Smith Apple
  • Lemon
  • Onion
  • Paprika
  • Portuguese Sausage
  • Rice
  • Saffran
  • Salt
  • Turnip Leaves
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    177
    709
    35
  • Energy Value (kJ)
    742
    2969
    35
  • Fat (g)
    8,7
    34,9
    50
  • of which saturates (g)
    2,0
    7,9
    40
  • Carbohydrate (g)
    19,2
    76,7
    30
  • of which sugars (g)
    2,4
    9,5
    11
  • Fibre (g)
    1,9
    7,7
  • Protein (g)
    4,5
    18
    36
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Veal Confit with Mashed Potatoes

Low Temperature Roasted Veal Knuckle with Rosemary and Truffled Roasted Potato Puree

MEAT
MEAT
  • Black Pepper
  • Black Truffle Cream
  • Broccoli
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Low Fat Milk
  • Onion
  • Potato
  • Red Wine (sulphites)
  • Rosemary
  • Salt
  • Sweet Paprika
  • Thyme
  • Tomato
  • Unsalted Butter (milk ferments)
  • Veal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    114
    457
    23
  • Energy Value (kJ)
    478
    1913
    23
  • Fat (g)
    5,1
    20,2
    29
  • of which saturates (g)
    2,5
    9,8
    49
  • Carbohydrate (g)
    8,4
    33,7
    13
  • of which sugars (g)
    1,6
    6,3
    7
  • Fibre (g)
    1,1
    4,5
  • Protein (g)
    7,4
    29,5
    59
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Orange Fresh Juice

Orange 100& Fresh Juice (25cl)

JUICE
JUICE
  • Orange
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    49
    122
    6
  • Energy Value (kJ)
    205
    513
    6
  • Fat (g)
    0.2
    0.5
    1
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    9.1
    22.7
    9
  • of which sugars (g)
    9.1
    22.7
    25
  • Fibre (g)
    1.8
    4.5
  • Protein (g)
    1.1
    2.8
    6
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cheeseburger on Madeira's Typical Bread

Cheeseburger on Madeira's Typical Bread

MEAT
MEAT
  • Beef
  • Bolo do Caco - Madeira's Typical Bread (wheat flour, sweet potato, yeast, milk ferments, rennet)
  • Cheddar Cheese
  • Garlic
  • Mayonnaise
  • Natural Yogurt (milk and milk products)
  • Onion
  • Oregano
  • Parsley
  • Potato
  • Rocket
  • Salt
  • Tomato
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    240
    962
    225
    1018
    48
    51
  • Energy Value (kJ)
    1001
    4002
    1058
    4232
    48
    51
  • Fat (g)
    13
    51,9
    14,2
    56,2
    74
    80
  • of which saturates (g)
    3,9
    15,4
    4,1
    16,3
    77
    82
  • Carbohydrate (g)
    17,6
    70,5
    18,1
    72,6
    27
    28
  • of which sugars (g)
    2,5
    10
    2,7
    11
    11
    12
  • Fibre (g)
    1,9
    7,7
    1,9
    7,7
  • Protein (g)
    12,3
    49,1
    12,4
    49,7
    98
    99
  • Sodium (mg)
    0,5
    2,1
    0,6
    2,3
    35
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Pork Cheeks in Port Wine

Pork Cheeks Stewed in Port Wine with Mashed Potato

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Celery
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Nutmeg
  • Onion
  • Pork Cheeks
  • Port Wine
  • Potato
  • Red Wine (sulphites)
  • Salt
  • Skim Milk
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    575
    29
  • Energy Value (kJ)
    603
    2410
    29
  • Fat (g)
    5,3
    21,2
    30
  • of which saturates (g)
    2,2
    8,9
    45
  • Carbohydrate (g)
    10,8
    43,3
    17
  • of which sugars (g)
    2,3
    9,2
    10
  • Fibre (g)
    1,7
    6,7
  • Protein (g)
    8,7
    35
    70
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Green Tea and Rosemary Kombucha by Living Food

Fermented Drink of Green Tea, Black Tea, Whole Cane Sugar and Rosemary

JUICE
JUICE
  • Green Tea
  • Rosemary
  • Sugar Cane
  • Symbiotic Kombucha Culture
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    50
    3
  • Energy Value (kJ)
    84
    210
    3
  • Fat (g)
    0
    0
    0
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    3,7
    9,2
    4
  • of which sugars (g)
    3,5
    8,7
    10
  • Fibre (g)
    0
    0
    0
  • Protein (g)
    0
    0
    0
  • Sodium (mg)
    0,0009
    0,0023
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shredded Chicken with Carrot and Coriander Rice

Marinated and Roasted Chicken with Carrot and Coriander Rice

MEAT
MEAT
  • Carrot
  • Chicken
  • Chicken Stock
  • Chives
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Parsley
  • Rice
  • Salt
  • White Wine (sulphites)

Ginger Kombucha by Living Food

Fermented Drink of Green Tea, Black Tea, Whole Cane Sugar and Ginger

JUICE
JUICE
  • Black Tea
  • Ginger
  • Green Tea
  • Sugar Cane
  • Symbiotic Kombucha Culture
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    20
    50
    3
  • Energy Value (kJ)
    84
    210
    3
  • Fat (g)
    0
    0
    0
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    3,7
    9,2
    4
  • of which sugars (g)
    3,5
    8,7
    10
  • Fibre (g)
    0
    0
    0
  • Protein (g)
    0
    0
    0
  • Sodium (mg)
    0,0009
    0,0023
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon, Arugula and Leek

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Rocket
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    148
    591
    30
  • Energy Value (kJ)
    620
    2482
    30
  • Fat (g)
    5,9
    23,5
    34
  • of which saturates (g)
    0,9
    3,8
    19
  • Carbohydrate (g)
    17,1
    68,4
    26
  • of which sugars (g)
    1,8
    7,1
    8
  • Fibre (g)
    1,3
    5,1
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod Lasagna

Cod Lasagna with Leek and Cherry Tomato

FISH
FISH
  • Azores Cheese
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Extra Virgin Olive Oil
  • Garlic
  • Lasagna Pasta (wheat, egg)
  • Leek
  • Onion
  • Parsley
  • Salt
  • Skim Milk
  • Thyme
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    151
    603
    30
  • Energy Value (kJ)
    630
    2521
    30
  • Fat (g)
    8,1
    32,6
    47
  • of which saturates (g)
    3,2
    12,8
    64
  • Carbohydrate (g)
    11,8
    47,3
    18
  • of which sugars (g)
    2,9
    11,5
    13
  • Fibre (g)
    1,0
    3,9
  • Protein (g)
    7,1
    28,4
    57
  • Sodium (mg)
    1,3
    5,3
    88

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Salad

Chicken Breast, Wild Rice, Mango, Boiled Egg, Avocado, Red Onion, Spinach, Canons and Mustard Vinaigrette

MEAT
MEAT
  • Avocado
  • Black Pepper
  • Canonigos
  • Chicken Breast
  • Cranberries
  • Eggs
  • Extra Virgin Olive Oil
  • Lemon
  • Lime
  • Mango
  • Mustard (sulphites)
  • Nut
  • Red Onion
  • Salt
  • Spinach
  • Wild Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    126
    503
    160
    639
    25
    32
  • Energy Value (kJ)
    513
    2054
    655
    2620
    25
    32
  • Fat (g)
    4,6
    18,4
    8
    32,2
    26
    46
  • of which saturates (g)
    0,9
    3,6
    1,4
    5,5
    18
    28
  • Carbohydrate (g)
    10
    40,1
    10,5
    42,1
    15
    16
  • of which sugars (g)
    2
    7,8
    2,2
    9,0
    9
    10
  • Fibre (g)
    1,4
    5,5
    1,4
    5,7
  • Protein (g)
    9,3
    37,3
    9,4
    37,5
    75
    75
  • Sodium (mg)
    0,6
    2,5
    0,7
    2,9
    42
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata Salad

Burrata Salad, Rucula, Spinach, Cherry Tomato, Pear, Bread, Pesto Sauce and Balsamic Reduction

VEGGIE
VEGGIE
  • Pear
  • 'Alentejano' Bread
  • Balsamic Vinegar
  • Burrata
  • Cherry Tomato
  • Chives
  • Nut
  • Pesto
  • Rocket
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    201
    805
    40
  • Energy Value (kJ)
    838
    3351
    40
  • Fat (g)
    15,2
    60,7
    87
  • of which saturates (g)
    6,6
    26,6
    133
  • Carbohydrate (g)
    9,8
    39,3
    15
  • of which sugars (g)
    2,8
    11
    12
  • Fibre (g)
    1,3
    5,2
  • Protein (g)
    5,6
    22,2
    44
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Pumpkin Soup

Roasted Pumpkin Soup with Coconut Milk and Saffron

VEGGIE
VEGGIE
  • Chillies
  • Coconut Milk (sulphites)
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Paprika
  • Pumpkin
  • Saffran
  • Salt
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    82
    205
    2
  • Fat (g)
    1,4
    3,4
    5
  • of which saturates (g)
    0,6
    1,4
    7
  • Carbohydrate (g)
    1,4
    3,5
    1
  • of which sugars (g)
    0,9
    2,2
    2
  • Fibre (g)
    0,4
    1,1
  • Protein (g)
    0,3
    0,7
    1
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Meatballs with Mushroom Sauce

Chicken Meatballs with Cream and Mushroom Sauce

MEAT
MEAT
  • "Maizena" Flour
  • Black Pepper
  • Breadcrumbs
  • Chicken
  • Cream
  • Eggs
  • Garlic
  • Lemon
  • Mushroom
  • Nutmeg
  • Parmesan Cheese
  • Potato
  • Salt
  • Skim Milk
  • Unsalted Butter (milk ferments)
  • White Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    563
    28
  • Energy Value (kJ)
    590
    2361
    28
  • Fat (g)
    5,7
    22,8
    33
  • of which saturates (g)
    3,6
    14,3
    72
  • Carbohydrate (g)
    12,1
    48,3
    19
  • of which sugars (g)
    1,6
    6,5
    7
  • Fibre (g)
    1,0
    4,1
  • Protein (g)
    9,7
    38,8
    78
  • Sodium (mg)
    1,1
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Penne with Spinach and Ricotta

Penne with Spinach, Ricotta, Tomato Sauce and Roasted Eggplant

VEGGIE
VEGGIE
  • Black Pepper
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Parmesan Cheese
  • Parsley
  • Penne Rigate Pasta
  • Ricotta
  • Salt
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    122
    489
    24
  • Energy Value (kJ)
    512
    2049
    24
  • Fat (g)
    5
    19,9
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    14,2
    56,7
    22
  • of which sugars (g)
    2,5
    10,1
    11
  • Fibre (g)
    1,6
    6,6
  • Protein (g)
    4,2
    16,8
    34
  • Sodium (mg)
    0,9
    3,7
    62

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tomato Soup

Tomato Soup with Hard Boiled Egg

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    40
    100
    5
  • Energy Value (kJ)
    168
    419
    5
  • Fat (g)
    1,9
    4,7
    7
  • of which saturates (g)
    0,5
    1,1
    6
  • Carbohydrate (g)
    3,5
    8,8
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,9
    4,7
  • Protein (g)
    1,4
    3,4
    7
  • Sodium (mg)
    1,0
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Bean Vegan Meatballs with Bulgur

Black Bean Vegan Meatballs with Bulgur and Tomato Sauce

VEGGIE
VEGGIE
  • Black Bean
  • Brown Sugar
  • Bulgur (Gluten)
  • Chopped Tomato
  • Coffee
  • Coriander
  • Extra Virgin Olive Oil
  • Flax Seeds
  • Garlic
  • Lemon thyme
  • Oat Flakes
  • Onion
  • Paprika
  • Red Bell Pepper
  • Salt
  • Sunflower Oil
  • Tomato Pulp
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    135
    541
    27
  • Energy Value (kJ)
    568
    2270
    27
  • Fat (g)
    5,0
    20,2
    29
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    16,4
    65,5
    25
  • of which sugars (g)
    2,0
    8,0
    9
  • Fibre (g)
    3,3
    13,2
  • Protein (g)
    4,5
    18,1
    36
  • Sodium (mg)
    1,1
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Onion and Turnip Soup

Onion and Turnip Soup, Potatoes, Carrots and Rosemary

VEGGIE
VEGGIE
  • Turnip
  • Carrot
  • Extra Virgin Olive Oil
  • Onion
  • Potato
  • Rosemary
  • Salt
  • Turnip
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    43
    108
    5
  • Energy Value (kJ)
    181
    453
    5
  • Fat (g)
    2,3
    5,8
    8
  • of which saturates (g)
    0,3
    0,8
    4
  • Carbohydrate (g)
    4,0
    10,1
    4
  • of which sugars (g)
    1,5
    3,9
    4
  • Fibre (g)
    1,2
    3,0
  • Protein (g)
    1,0
    2,4
    5
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Penne con Panna e Pollo - Pasta with Chicken and Cream

Penne con Panna e Pollo - Pasta with Chicken and Cream

MEAT
MEAT
  • Basil
  • Black Pepper
  • Carrot
  • Cream
  • Extra Virgin Olive Oil
  • Garlic
  • Low Fat Milk
  • Margarine (milk)
  • Onion
  • Parmesan Cheese
  • Salt
  • Tomato
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3339
    40
  • Fat (g)
    8.2
    32.7
    47
  • of which saturates (g)
    3.5
    13.8
    69
  • Carbohydrate (g)
    21.7
    86.7
    33
  • of which sugars (g)
    3
    11.9
    13
  • Fibre (g)
    1.4
    5.7
  • Protein (g)
    8.9
    35.6
    71
  • Sodium (mg)
    1.3
    5.4
    90

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mango, Orange and Carrot Fresh Juice

Mango, Orange and Carrot 100% Fresh Juice (25cl)

JUICE
JUICE
  • Carrot
  • Mango
  • Orange
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    27
    67
    3
  • Energy Value (kJ)
    114
    285
    3
  • Fat (g)
    0.1
    0,2
    0
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    5,1
    12,8
    5
  • of which sugars (g)
    5
    12,4
    14
  • Fibre (g)
    1,7
    4,1
  • Protein (g)
    0.4
    1,1
    2
  • Sodium (mg)
    0
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Country Style Soup

Red Bean, Elbow Maccaroni Pasta and Vegetables Soup

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mint
  • Onion
  • Red Beans
  • Salt
  • Savoy Cabbage
  • Turnip
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    55
    137
    7
  • Energy Value (kJ)
    230
    574
    7
  • Fat (g)
    2,4
    6,1
    9
  • of which saturates (g)
    0,4
    1,0
    5
  • Carbohydrate (g)
    5,3
    13,2
    5
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,9
    4,9
  • Protein (g)
    2,0
    5,1
    10
  • Sodium (mg)
    0,9
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Chili Nepali Style

Chicken Chili Nepali Style with Basmati Rice (plain)

MEAT
MEAT
  • Basmati Rice
  • Chicken Breast
  • Chinese Chives
  • Cooking Oil
  • Cornflour
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salt
  • Sweet Chilli Sauce
  • Sweet Paprika
  • Tomato Pulp
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    205
    821
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    7,6
    30,3
    43
  • of which saturates (g)
    0,9
    3,7
    19
  • Carbohydrate (g)
    22,3
    89,1
    34
  • of which sugars (g)
    2,9
    11,7
    13
  • Fibre (g)
    1
    3,8
  • Protein (g)
    11,4
    45,7
    91
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Biryani (indian rice)

Sauteed Basmati Rice with Chicken, Tomato, Ginger and King Masala Mix

MEAT
MEAT
  • Basmati Rice
  • Black Cardamom
  • Chicken
  • Cinnamon
  • Clove
  • Coriander
  • Cumin
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Cardamom
  • Ground Coriander
  • King Masala Mix
  • Lemon
  • Mint
  • Onion
  • Peeled Tomatoes
  • Salt
  • Turmeric
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    169
    677
    34
  • Energy Value (kJ)
    713
    2851
    34
  • Fat (g)
    5,2
    20,8
    30
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    20,8
    83,2
    32
  • of which sugars (g)
    1
    4,2
    5
  • Fibre (g)
    0,8
    3,4
  • Protein (g)
    9,5
    37,9
    76
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetable Salad and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan Cheese
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    127
    507
    25
  • Energy Value (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    9,2
    36,8
    14
  • of which sugars (g)
    2,2
    9
    10
  • Fibre (g)
    1,5
    6,2