Ingredients
Ingredients and information on EatTasty's meals and drinks.
Lisboa
- Black Cardamom
- Cinnamon
- Clove
- Cream
- Cumin
- Garam Masala Mix Powder
- Garlic
- Ginger
- Green Cardamom
- King Masala Mix
- Lemon
- Low Fat Milk
- Onion
- Peeled Tomatoes
- Rice
- Salt
- Spinach
- Vinegar (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)13453627
-
Energy Value (kJ)563225127
-
Fat (g)5,622,532
-
of which saturates (g)2,18,543
-
Carbohydrate (g)16,967,526
-
of which sugars (g)3,01213
-
Fibre (g)0,72,9
-
Protein (g)3,514,128
-
Sodium (mg)0,62,338
Porto
- Avocado
- Caster Sugar
- Chinese Chives
- Cucumber
- Ginger
- Mayonnaise
- Pineapple
- Rice Vinegar
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Smoked Salmon
- Soya Sauce (soy, wheat)
- Sriracha Sauce
- Sushi rice
Porto
- Condensed Milk
- Cream
- Marie Biscuit
-
100g120gRD% *
-
Energy Value (kcal)32854127
-
Energy Value (kJ)1376227127
-
Fat (g)14.824.435
-
of which saturates (g)9.215.176
-
Carbohydrate (g)43.671.928
-
of which sugars (g)37.561.969
-
Fibre (g)00
-
Protein (g)5.28.617
-
Sodium (mg)0.30.47
Lisboa
- Caster Sugar
- Chocolate 60%
- Cocoa powder
- Eggs
- Nut
- Vegetable Cream
- Wheat Flour (wheat)
-
100g120gRD% *
-
Energy Value (kcal)37144522
-
Energy Value (kJ)1557186822
-
Fat (g)22,52739
-
of which saturates (g)10,913,166
-
Carbohydrate (g)37,244,617
-
of which sugars (g)31,137,341
-
Fibre (g)0,30,4
-
Protein (g)4,85,812
-
Sodium (mg)0,70,813
Lisboa
- Black Pepper
- Broccoli Nuggets
- Garlic
- Lemon
- Mayonnaise
- Mint
- Natural Yogurt (milk and milk products)
- Parsley
- Salt
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)2103162603901620
-
Energy Value (kJ)8771315108216221620
-
Fat (g)13.720.518272939
-
of which saturates (g)4.36.55.17.73339
-
Carbohydrate (g)13.720.515.623.389
-
of which sugars (g)2.13.13.85.736
-
Fibre (g)1.42.21.52.3
-
Protein (g)7.411.28.0122224
-
Sodium (mg)1.21.81.52.23037
Lisboa
- Black Pepper
- Cabbage
- Carrot
- Celery
- Curry
- Five Spices
- Garlic
- Ginger
- Leek
- Salt
- Spring Roll Pastry
-
100g150gw/ dress. 100gw/ dress. 150gRD% *RD w/ dress.
-
Energy Value (kcal)32486610025
-
Energy Value (kJ)13420228142225
-
Fat (g)0,30,50,30,511
-
of which saturates (g)0,10,10,10,111
-
Carbohydrate (g)4,56,81319,538
-
of which sugars (g)2,94,310,716,1518
-
Fibre (g)2,23,22,23,2
-
Protein (g)1,42,21,42,244
-
Sodium (mg)0,81,21,32,02033
Lisboa
- Black Pepper
- Carrot
- Extra Virgin Olive Oil
- Nutmeg
- Salt
- Sunflower Seeds
-
100g250gRD% *
-
Energy Value (kcal)691749
-
Energy Value (kJ)2887199
-
Fat (g)5,714,421
-
of which saturates (g)0,81,910
-
Carbohydrate (g)2,56,42
-
of which sugars (g)1,84,55
-
Fibre (g)1,53,8
-
Protein (g)1,23,06
-
Sodium (mg)0,82,135
Porto
- Hake
- Carrot
- Eggs
- Lemon
- Peas
- Potato
- Salt
- Sunflower Oil
- Wheat Flour (wheat)
Lisboa
- Basmati Rice
- Cauliflower
- Coriander
- Extra Virgin Olive Oil
- Garam Masala Mix Powder
- Ground Coriander
- Lemon
- Onion
- Salt
- Shrimp
- Tomato
-
100g400gRD% *
-
Energy Value (kcal)10943722
-
Energy Value (kJ)462184722
-
Fat (g)2.610.315
-
of which saturates (g)0.41.58
-
Carbohydrate (g)15.160.623
-
of which sugars (g)1.24.95
-
Fibre (g)0.62.4
-
Protein (g)5.923.647
-
Sodium (mg)0.83.457
Porto
- Basil
- Cherry Tomato
- Extra Virgin Olive Oil
- Garlic
- Ground Chili
- Onion
- Parmesan Cheese
- Salt
- Spaghetti Pasta
- Tomato
-
100g400gRD% *
-
Energy Value (kcal)9645923
-
Energy Value (kJ)401192323
-
Fat (g)3.215.422
-
of which saturates (g)1.36.533
-
Carbohydrate (g)11.555.321
-
of which sugars (g)2.19.911
-
Fibre (g)1.36.1
-
Protein (g)4.42142
-
Sodium (mg)0.52.542
Lisboa
- Almond
- Black Pepper
- Chickpea
- Crème Fraiche (milk, ferments)
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Leek
- Lemon
- Nutmeg
- Onion
- Quinoa
- Salt
- Spinach
- White Asparagus
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)1375471606402732
-
Energy Value (kJ)571228566826722732
-
Fat (g)7,931,510,341,24559
-
of which saturates (g)1,252,18,52543
-
Carbohydrate (g)10,742,910,943,71717
-
of which sugars (g)0,93,71,14,445
-
Fibre (g)3,5143,614,3
-
Protein (g)5,522,25,722,74445
-
Sodium (mg)1,14,31,14,57275
Porto
- Extra Virgin Olive Oil
- Fusilli Pasta (wheat, egg)
- Garlic
- Salt
- Tomato Pulp
- Tuna
- Wild Rocket
Lisboa
- Chocolate Vermicelli
- Cocoa powder
- Condensed Milk
- Cream
- Grated Coconut
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g66gRD% *
-
Energy Value (kcal)39826213
-
Energy Value (kJ)1672110413
-
Fat (g)19.71319
-
of which saturates (g)14,19.347
-
Carbohydrate (g)49.832.913
-
of which sugars (g)47.831.635
-
Fibre (g)0.80.5
-
Protein (g)6.64.39
-
Sodium (mg)0.30.23
Porto
- Alavão Cheese
- Black Pepper
- Burger Buns
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Iceberg Lettuce
- Mayonnaise
- Oat Flakes
- Onion
- Parsley
- Portobello Mushroom
- Sweet Paprika
- Tomato
- Wheat Flour (wheat)
-
100g400gRD% *
-
Energy Value (kcal)20797449
-
Energy Value (kJ)868408149
-
Fat (g)6.831.845
-
of which saturates (g)2.511.658
-
Carbohydrate (g)23.3109.342
-
of which sugars (g)3.415.918
-
Fibre (g)4.219.6
-
Protein (g)11.152.2104
-
Sodium (mg)0.31.525
Lisboa
- Pear
- 'Alentejano' Bread
- Balsamic Vinegar
- Cherry Tomato
- Chives
- Fresh Mozzarella
- Nut
- Pesto
- Rocket
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)20180540
-
Energy Value (kJ)838335140
-
Fat (g)15,260,787
-
of which saturates (g)6.626,6133
-
Carbohydrate (g)9,839,315
-
of which sugars (g)2,81112
-
Fibre (g)1,35,2
-
Protein (g)5,622,244
-
Sodium (mg)0,62,338
Porto
- Black Pepper
- Carrot
- Eggs
- Fresh Pasta
- Garlic
- Onion
- Salt
- Seaweed
- Shimeji Mushroom
- Shrimp
- Soya Sauce (soy, wheat)
- Soya Sprouts
- Sunflower Oil
Lisboa
- Broccoli
- Carrot
- Codfish
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Low Fat Milk
- Onion
- Parsley
- Potato
- Purple Potato
- Unsalted Butter (milk ferments)
-
100g400gRD% *
-
Energy Value (kcal)16164332
-
Energy Value (kJ)670268032
-
Fat (g)10,341,359
-
of which saturates (g)3,714,774
-
Carbohydrate (g)10,943,717
-
of which sugars (g)2,28,810
-
Fibre (g)27,9
-
Protein (g)5,120,341
-
Sodium (mg)0,83,253
Porto
- Basil
- Black Olive
- Cherry Tomato
- Extra Virgin Olive Oil
- Fresh Mozzarella
- Fusilli Pasta (wheat, egg)
- Pesto
-
100g300gRD% *
-
Energy Value (kcal)27983642
-
Energy Value (kJ)1158347342
-
Fat (g)19.157.482
-
of which saturates (g)3.71155
-
Carbohydrate (g)18.254.621
-
of which sugars (g)2.36.98
-
Fibre (g)2.37
-
Protein (g)7.02142
-
Sodium (mg)1.54.677
Lisboa
- Cachew
- Black Cardamom
- Black Pepper
- Breadcrumbs
- Butter Bean
- Carrot
- Caster Sugar
- Cinnamon
- Clove
- Cream
- Garam Masala Mix Powder
- Green Cardamom
- King Masala Mix
- Lemon
- Onion
- Peas
- Peeled Tomatoes
- Potato
- Rice
- Salt
- Vegetable Oil
-
100g400gRD% *
-
Energy Value (kcal)20783042
-
Energy Value (kJ)873349042
-
Fat (g)6,726,828
-
of which saturates (g)1,97,739
-
Carbohydrate (g)30,5122,147
-
of which sugars (g)7,429,733
-
Fibre (g)2,811,4
-
Protein (g)4,919,840
-
Sodium (mg)0,3117
Lisboa
- Condensed Milk
- Cream
- Lemon
- Lime
- White Chocolate
-
100g120gRD% *
-
Energy Value (kcal)20731016
-
Energy Value (kJ)864129616
-
Fat (g)10.816.223
-
of which saturates (g)6.19.246
-
Carbohydrate (g)24.336.414
-
of which sugars (g)24.236.340
-
Fibre (g)0.50.8
-
Protein (g)1.92.96
-
Sodium (mg)0.20.35
Porto
- Basmati Rice
- Black Bean
- Carrot
- Courgette
- Cumin
- Eggplant
- Extra Virgin Olive Oil
- Onion
- Salt
- Sweet Corn
- Tabasco Sauce
- Tomato
-
100g400gRD% *
-
Energy Value (kcal)10742821
-
Energy Value (kJ)450180221
-
Fat (g)2.911.416
-
of which saturates (g)0.41.89
-
Carbohydrate (g)16.365.425
-
of which sugars (g)1.24.95
-
Fibre (g)2.18.3
-
Protein (g)2.911.723
-
Sodium (mg)0.72.948
Porto
- Basmati Rice
- Broccoli
- Carrot
- Caster Sugar
- Cauliflower
- Coconut
- Coconut Milk (sulphites)
- Cream
- Ginger
- King Masala Mix
- Onion
- Peas
- Potato
- Salt
- Tomato
- Unsalted Butter (milk ferments)
-
100g400gRD% *
-
Energy Value (kcal)13855128
-
Energy Value (kJ)578231328
-
Fat (g)6.124.235
-
of which saturates (g)4.517.990
-
Carbohydrate (g)17.268.726
-
of which sugars (g)2.28.610
-
Fibre (g)1.24.7
-
Protein (g)2.911.623
-
Sodium (mg)0.72.847
Porto
- Carrot
- Courgette
- Extra Virgin Olive Oil
- Garlic
- Leek
- Onion
- Potato
- Pumpkin
-
100g250gRD% *
-
Energy Value (kcal)581457
-
Energy Value (kJ)2426067
-
Fat (g)3.89.514
-
of which saturates (g)0.61.47
-
Carbohydrate (g)4.310.84
-
of which sugars (g)1.53.84
-
Fibre (g)1.23.1
-
Protein (g)1.02.65
-
Sodium (mg)000
Lisboa
- Black Olive
- Black Pepper
- Cream
- Cream Cheese
- Eggs
- Lemon
- Maize Starch
- Mozzarella Cheese (milk)
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Smoked Salmon
- Spinach
- Unsalted Butter (milk ferments)
-
100g150gRD% *
-
Energy Value (kcal)24536818
-
Energy Value (kJ)1019152918
-
Fat (g)18,227,339
-
of which saturates (g)8,01260
-
Carbohydrate (g)6,910,44
-
of which sugars (g)1,62,43
-
Fibre (g)1,82,6
-
Protein (g)12,71938
-
Sodium (mg)2,13,152
Porto
- Caster Sugar
- Cream
- Cream Cheese
- Mineral Water
- Raspberry
- Strawberry
-
100g120gRD% *
-
Energy Value (kcal)19644322
-
Energy Value (kJ)1234185222
-
Fat (g)17.526.338
-
of which saturates (g)11.517.387
-
Carbohydrate (g)30.846.318
-
of which sugars (g)26.740.145
-
Fibre (g)0.81.1
-
Protein (g)3.14.69
-
Sodium (mg)0.40.58
Lisboa
- Chocolate 60%
- Condensed Milk
- Cream
- Eggs
- Raspberry
- Soft Cake Chocolate Belga
- Sunflower Oil
- Unsalted Butter (milk ferments)
- Water
-
100g120gRD% *
-
Energy Value (kcal)47557029
-
Energy Value (kJ)1979237529
-
Fat (g)31,938,355
-
of which saturates (g)14,317,286
-
Carbohydrate (g)39,447,318
-
of which sugars (g)30,236,340
-
Fibre (g)0,40,5
-
Protein (g)6,47,715
-
Sodium (mg)0,50,610
Porto
- Basmati Rice
- Black Pepper
- Chickpea
- Coriander
- Cream
- Cumin
- Garlic
- Ginger
- King Masala Mix
- Onion
- Salt
- Tomato
- Unsalted Butter (milk ferments)
-
100g400gRD% *
-
Energy Value (kcal)13553927
-
Energy Value (kJ)568227127
-
Fat (g)4.116.524
-
of which saturates (g)2.28.744
-
Carbohydrate (g)1975.929
-
of which sugars (g)1.66.57
-
Fibre (g)2.710.7
-
Protein (g)4.015.832
-
Sodium (mg)0.93.762
Porto
- Coriander
- Garlic
- Pasta Nero
- Squid
- Tomato
- Unsalted Butter (milk ferments)
- White Wine (sulphites)
Porto
- Balsamic Vinegar
- Black Eyed Bean
- Eggs
- Extra Virgin Olive Oil
- Green Bell Pepper
- Octopus
- Onion
- Parsley
- Red Bell Pepper
- Salt
- Yellow Corn Bread
-
100g400gRD% *
-
Energy Value (kcal)11747024
-
Energy Value (kJ)493197224
-
Fat (g)4.417625
-
of which saturates (g)1.03.920
-
Carbohydrate (g)9.136.314
-
of which sugars (g)1.04.25
-
Fibre (g)2.610.3
-
Protein (g)9.036.172
-
Sodium (mg)1.14.575
Porto
- Capiscum Hummus
- Carrot
- Cherry Tomato
- Courgette
- Leek
- Quinoa
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Teriyaki Sauce
- Tuna
-
100g400gRD% *
-
Energy Value (kcal)12454527
-
Energy Value (kJ)520229027
-
Fat (g)4.620.429
-
of which saturates (g)0.83.417
-
Carbohydrate (g)10.345.117
-
of which sugars (g)2.39.911
-
Fibre (g)2.310.1
-
Protein (g)9.240.481
-
Sodium (mg)1.35.998
Lisboa
- Brown Sugar
- Butter Bean
- Caster Sugar
- Cinnamon
- Eggs
- Fermipan
- Low Fat Milk
- Salt
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g60gRD% *
-
Energy Value (kcal)53632216
-
Energy Value (kJ)2242134616
-
Fat (g)1911,416
-
of which saturates (g)11,67,036
-
Carbohydrate (g)83,25020
-
of which sugars (g)53,632,236
-
Fibre (g)2,01,2
-
Protein (g)7,04,28
-
Sodium (mg)3,62,236
Lisboa
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Green Bean
- Lemon
- Parsley
- Potato
- Squid
- White Pepper
- White Wine Vinegar
-
100g400gRD% *
-
Energy Value (kcal)9337219
-
Energy Value (kJ)388155319
-
Fat (g)4,919,528
-
of which saturates (g)0,72,915
-
Carbohydrate (g)6,0249
-
of which sugars (g)1,76,88
-
Fibre (g)1,56,1
-
Protein (g)5,521,844
-
Sodium (mg)0,212
Lisboa
- Broccoli
- Brown Sugar
- Carrot
- Cider Vinegar (sulphites)
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Honey
- Purple Cabbage
- Salmon
- Salt
- sesame oil
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Wild Rice
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)1495941636523033
-
Energy Value (kJ)622248968327323033
-
Fat (g)8328,433,44648
-
of which saturates (g)1,45,61,55,82829
-
Carbohydrate (g)13,5541663,92125
-
of which sugars (g)0,72,73,012313
-
Fibre (g)0,93,71,04,1
-
Protein (g)5,321,35,522,24344
-
Sodium (mg)0,83,11,04,05267
Lisboa
- Black Pepper
- Black Sesame Seeds
- Extra Virgin Olive Oil
- Ginger
- Honey
- Lime
- Salt
- Savoy Cabbage
- Sea Bass
- Skim Milk
- Soya Sauce (soy, wheat)
- Sweet Potato
- Turnip
- Unsalted Butter (milk ferments)
-
100g400gRD% *
-
Energy Value (kcal)17670335
-
Energy Value (kJ)733293235
-
Fat (g)9.437.754
-
of which saturates (g)3.614.271
-
Carbohydrate (g)14.056.022
-
of which sugars (g)5.722.725
-
Fibre (g)2.18.4
-
Protein (g)7.530.160
-
Sodium (mg)0.62.542
Porto
- Hake
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Lemon
- Onion
- Red Beans
- Sunflower Oil
- Tomato Pulp
- Wheat Flour (wheat)
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)19176538
-
Energy Value (kJ)800320138
-
Fat (g)9.136.252
-
of which saturates (g)1.45.628
-
Carbohydrate (g)15.963.825
-
of which sugars (g)1.04.15
-
Fibre (g)1.45.7
-
Protein (g)10.140.681
-
Sodium (mg)0.83.152
Lisboa
- Caster Sugar
- Chives
- Cucumber
- Edamame
- Ginger
- Lemon
- Mango
- Mayonnaise
- Rice
- Rice Vinegar
- Sake
- Salmon
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Wasabi Paste
-
100g400gRD% *
-
Energy Value (kcal)23292646
-
Energy Value (kJ)969387746
-
Fat (g)13,855,379
-
of which saturates (g)2,18,442
-
Carbohydrate (g)21,887,134
-
of which sugars (g)8,132,436
-
Fibre (g)1,14,2
-
Protein (g)6,726,854
-
Sodium (mg)0,73,050
Lisboa
- Basil
- Black Pepper
- Cream
- Extra Virgin Olive Oil
- Fusilli Pasta (wheat, egg)
- Garlic
- Hazelnut
- Parmesan Cheese
- Salt
- White Wine (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)18373437
-
Energy Value (kJ)764305637
-
Fat (g)10.742.761
-
of which saturates (g)1.66.432
-
Carbohydrate (g)1351.920
-
of which sugars (g)1.97.58
-
Fibre (g)3.112.6
-
Protein (g)5.823.447
-
Sodium (mg)0.31.322
Porto
- Carrot
- Chopped Tomato
- Garlic
- Laurel
- Onion
- Potato
- Red Bell Pepper
- Salt
- Skim Milk
- Squid
- Tomato Pulp
- Unsalted Butter (milk ferments)
- White Wine (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)8433717
-
Energy Value (kJ)355142017
-
Fat (g)2.49.814
-
of which saturates (g)1.56.131
-
Carbohydrate (g)9.236.714
-
of which sugars (g)1.66.47
-
Fibre (g)1.14.6
-
Protein (g)5.521.844
-
Sodium (mg)0.72.643
Lisboa
- Avocado
- Carrot
- Chili Garlic Sauce
- Chives
- Mayonnaise
- Nori Seaweed
- Panko
- Salmon
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Shrimp
- Sriracha Sauce
- Su Sauce
- Sushi rice
- Sweet Chili Sauce
- Tempura Flour
- Teriyaki Sauce
- Tobiko
- Tuna
Lisboa
- Cucumber
- Mango
- Onion
- Red Onion
- Rice
- Salmon
- Soya Sauce (soy, wheat)
-
100g400gRD% *
-
Energy Value (kcal)20581941
-
Energy Value (kJ)862344741
-
Fat (g)83246
-
of which saturates (g)2,28,844
-
Carbohydrate (g)25,8103,440
-
of which sugars (g)4,718,821
-
Fibre (g)0,83,2
-
Protein (g)6,525,952
-
Sodium (mg)0,31.118
Lisboa
- Black Olive
- Black Pepper
- Codfish
- Coriander
- Corn Bread
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Laurel
- Low Fat Milk
- Onion
- Potato
- Red Bell Pepper
- Salt
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
- White Wine (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)17168534
-
Energy Value (kJ)718287234
-
Fat (g)7,530,143
-
of which saturates (g)2,610,653
-
Carbohydrate (g)18,875,229
-
of which sugars (g)4,518,120
-
Fibre (g)2,07,9
-
Protein (g)6,024,148
-
Sodium (mg)1,04,067
Porto
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Spinach
-
100g250gRD% *
-
Energy Value (kcal)401005
-
Energy Value (kJ)1684215
-
Fat (g)1.33.351
-
of which saturates (g)0.20.54
-
Carbohydrate (g)5.112.85
-
of which sugars (g)0.61.62
-
Fibre (g)1.12.8
-
Protein (g)1.33.37
-
Sodium (mg)0.30.712
Lisboa
- Black Pepper
- Chickpea
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Lemon
- Onion
- Paprika
- Parsley
- Red Bell Pepper
- Red Onion
- Salt
- Sardine
- Sunflower Oil
- Wheat Flour (wheat)
- Yellow Corn Bread
-
100g150gRD% *
-
Energy Value (kcal)19529215
-
Energy Value (kJ)815122215
-
Fat (g)9.514.320
-
of which saturates (g)2.23.317
-
Carbohydrate (g)16.324.59
-
of which sugars (g)1.72.63
-
Fibre (g)3.04.5
-
Protein (g)9.414.028
-
Sodium (mg)1.11.627
Porto
- Caster Sugar
- Churros
- Cinnamon
- Condensed Milk
- Low Fat Milk
-
100g150gw/ dress. 100gw/ dress. 150gRD% *RD w/ dress.
-
Energy Value (kcal)3314644035642328
-
Energy Value (kJ)13741924167523452328
-
Fat (g)26.436.92839.25356
-
of which saturates (g)2.94.13.95.42127
-
Carbohydrate (g)20.528.833.246.41118
-
of which sugars (g)4.36.016.923.6726
-
Fibre (g)0.20.20.20.2
-
Protein (g)2.13.03.75.2610
-
Sodium (mg)0.60.80.60.91315
Lisboa
- Green Tea
- Jasmine Green Tea
- Maracuja Syrup
- Passion Fruit Pulp
- Strawberry Bubbles
-
100g250gRD% *
-
Energy Value (kcal)334
-
Energy Value (kJ)1404
-
Fat (g)00
-
of which saturates (g)00
-
Carbohydrate (g)8,28
-
of which sugars (g)7,320
-
Fibre (g)0,10
-
Protein (g)0,10
-
Sodium (mg)00
Lisboa
- Black Pepper
- Eggplant
- Extra Virgin Olive Oil
- Garlic
- Lemon
- Onion
- Parmesan Cheese
- Parsley
- Penne Rigate Pasta
- Ricotta
- Salt
- Spinach
- Tomato Sauce
-
100g400gRD% *
-
Energy Value (kcal)12248924
-
Energy Value (kJ)512204924
-
Fat (g)519,928
-
of which saturates (g)1,97,739
-
Carbohydrate (g)14,256,722
-
of which sugars (g)2,510,111
-
Fibre (g)1,66,6
-
Protein (g)4,216,834
-
Sodium (mg)0,93,762
Lisboa
- Coriander
- Curry
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Hot Sauce
- Octopus
- Onion
- Red Bell Pepper
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)10341221
-
Energy Value (kJ)434173721
-
Fat (g)2,71116
-
of which saturates (g)0,41,89
-
Carbohydrate (g)1351,820
-
of which sugars (g)0,522
-
Fibre (g)0,93,5
-
Protein (g)6,124,449
-
Sodium (mg)0,62,542
Lisboa
- Black Pepper
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Mushroom
- Potato
- Salt
- Sea Bass
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)12048024
-
Energy Value (kJ)501200524
-
Fat (g)7,228,741
-
of which saturates (g)1,35,226
-
Carbohydrate (g)6,124,29
-
of which sugars (g)1,35,36
-
Fibre (g)1,66,3
-
Protein (g)7,128,357
-
Sodium (mg)0,41,525
Porto
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Zucchini
-
100g250gRD% *
-
Energy Value (kcal)651628
-
Energy Value (kJ)2766898
-
Fat (g)3.89.614
-
of which saturates (g)0.61.58
-
Carbohydrate (g)5.513.95
-
of which sugars (g)1.43.54
-
Fibre (g)1.02.6
-
Protein (g)1.53.88
-
Sodium (mg)000
Porto
- Butter
- caramelized peanuts
- Caster Sugar
- Cream
- Cream Cheese
- Flower of Salt
- Jelly
- Marie Biscuit
- Peanut Butter
Lisboa
- Black Pepper
- Bread Peaks
- Carrot
- Chickpea
- Cucumber
- Cumin
- Extra Virgin Olive Oil
- Garlic
- Lemon
- Paprika
- Salt
-
100g200gRD% *
-
Energy Value (kcal)12625213
-
Energy Value (kJ)528105613
-
Fat (g)4.28.512
-
of which saturates (g)0.61.26
-
Carbohydrate (g)16633.313
-
of which sugars (g)2.44.75
-
Fibre (g)1.73.3
-
Protein (g)4.48.717
-
Sodium (mg)1.02.033
Lisboa
- Ajma
- Carrot
- Garlic
- Grain Flour
- Mint
- Natural Yogurt (milk and milk products)
- Onion
- Potato
- Salt
- Turmeric
-
100g150gw/ dress. 100gw/ dress. 150gRD% *RD w/ dress.
-
Energy Value (kcal)10015011617589
-
Energy Value (kJ)42663949374089
-
Fat (g)0.71.11.21.823
-
of which saturates (g)0.20.30.60.824
-
Carbohydrate (g)17.32618.529.21011
-
of which sugars (g)2.74.04.87.148
-
Fibre (g)3.85.83.95.9
-
Protein (g)5.68.46.29.31719
-
Sodium (mg)1.42.12.13.13552
Lisboa
- Condensed Milk
- Cream
- Oreo Cookies
-
100g120gRD% *
-
Energy Value (kcal)34444822
-
Energy Value (kJ)1446188022
-
Fat (g)14.218.426
-
of which saturates (g)8.410.955
-
Carbohydrate (g)47.76224
-
of which sugars (g)37.949.255
-
Fibre (g)1.21.5
-
Protein (g)5.57.214
-
Sodium (mg)0.40.58
Lisboa
- Avocado
- Chives
- Cream Cheese
- Lemon juice Bio
- Rocket
- Smoked Salmon
- Tortilla Wrap
-
100g300gRD% *
-
Energy Value (kcal)19658729
-
Energy Value (kJ)802240529
-
Fat (g)10,732,246
-
of which saturates (g)4,112,362
-
Carbohydrate (g)14,342,816
-
of which sugars (g)2,47,28
-
Fibre (g)0,51,6
-
Protein (g)8,926,653
-
Sodium (mg)1,33,863
Lisboa
- Black Pepper
- Carrot
- Coriander
- Cuttlefish
- Extra Virgin Olive Oil
- Garlic
- Onion
- Peeled Tomatoes
- Pota Tentacles
- Rice
- Salt
- Shrimp
- White Bean
-
100g400gRD% *
-
Energy Value (kcal)13252726
-
Energy Value (kJ)556222226
-
Fat (g)4,919,628
-
of which saturates (g)0,72,915
-
Carbohydrate (g)14,25722
-
of which sugars (g)0,83,34
-
Fibre (g)2,39,2
-
Protein (g)6,626,453
-
Sodium (mg)1,24,677
Porto
- Caster Sugar
- Chat Masala
- Coriander
- Garlic
- Ginger
- Grain Flour
- Mint
- Natural Yogurt (milk and milk products)
- Onion
- Saffran
- Salt
-
100g200gRD% *
-
Energy Value (kcal)921387
-
Energy Value (kJ)3905857
-
Fat (g)1.32.03
-
of which saturates (g)0.60.84
-
Carbohydrate (g)13.820.88
-
of which sugars (g)3.75.56
-
Fibre (g)3.35.0
-
Protein (g)5.88.717
-
Sodium (mg)0.40.58
Porto
- Cranberries
- Edamame
- Nut
- Red rice
- Salmon
- Tomato
- Venere black rice
Lisboa
- Bamboo
- Courgette
- Garlic
- Ginger
- Mushroom
- Seaweed
- Shrimp
- Soya Sauce (soy, wheat)
- Sunflower Oil
- Unsalted Butter (milk ferments)
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)10341321
-
Energy Value (kJ)438175221
-
Fat (g)27.911
-
of which saturates (g)0.62.211
-
Carbohydrate (g)15.461.524
-
of which sugars (g)0.93.74
-
Fibre (g)1.14.4
-
Protein (g)5.622.545
-
Sodium (mg)0.31.220
Lisboa
- Black Pepper
- Chopped Tomato
- Coriander
- Extra Virgin Olive Oil
- Garlic
- Gobetti Pasta
- Green Bell Pepper
- Ground Coriander
- Mussels (mollusk)
- Onion
- Paprika
- Red Bell Pepper
- Red Chillie Pepper
- Salt
- Shrimp
- Squid
- White Fish
- White Wine (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)12851326
-
Energy Value (kJ)541216526
-
Fat (g)2,39,313
-
of which saturates (g)0,41,89
-
Carbohydrate (g)15,762,924
-
of which sugars (g)2,28,910
-
Fibre (g)1,56,1
-
Protein (g)9,23774
-
Sodium (mg)0,83,355
Porto
- Carrot
- Chickpea
- Courgette
- Cumin
- Natural Yogurt (milk and milk products)
- Red Bell Pepper
-
100g150gRD% *
-
Energy Value (kcal)641286
-
Energy Value (kJ)2715436
-
Fat (g)23.96
-
of which saturates (g)0.40.74
-
Carbohydrate (g)6.913.75
-
of which sugars (g)2.44.85
-
Fibre (g)3.26.3
-
Protein (g)3.26.413
-
Sodium (mg)0.20.47
Porto
- Chocolate 46%
- Churros
- Cream
- Low Fat Milk
-
100g150gw/ dress. 100gw/ dress. 150gRD% *RD w/ dress.
-
Energy Value (kcal)3344684085722329
-
Energy Value (kJ)13871942150020992329
-
Fat (g)26.437.033.847.45368
-
of which saturates (g)3.04.19.913.82169
-
Carbohydrate (g)20.729.021.830.51112
-
of which sugars (g)0.40.51.52.012
-
Fibre (g)0000
-
Protein (g)2.63.73.44.779
-
Sodium (mg)0.71.00.81.11718
Lisboa
- Caster Sugar
- Condensed Milk
- Cream
- Cream Cheese
- Flower of Salt
- Marie Biscuit
- Sheet of gelatin
- Unsalted Butter (milk ferments)
-
100g120gRD% *
-
Energy Value (kcal)35948524
-
Energy Value (kJ)1497202124
-
Fat (g)24.833.448
-
of which saturates (g)17.523.6118
-
Carbohydrate (g)26.235.414
-
of which sugars (g)21.228.632
-
Fibre (g)0.20.3
-
Protein (g)8.311.222
-
Sodium (mg)0.50.610
Porto
- Beetroot
- Carrot
- Feta Cheese
- Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
- Spinach
- tricolor quinoa
Lisboa
- Basmati Rice
- Garlic
- Ginger
- Green Bell Pepper
- Green Onion
- Red Bell Pepper
- Salt
- Sweet Chilli Sauce
- Sweet Paprika
- Tofu
- Tomato Pulp
- Vegetable Stock
- Vinegar (sulphites)
- Wheat Flour (wheat)
-
100g400gRD% *
-
Energy Value (kcal)19678439
-
Energy Value (kJ)819327739
-
Fat (g)8.935.751
-
of which saturates (g)1.14.422
-
Carbohydrate (g)22.891.135
-
of which sugars (g)3.011.913
-
Fibre (g)1.35.1
-
Protein (g)5.321.142
-
Sodium (mg)0.41.423
Lisboa
- Hake
- Basmati Rice
- Coriander
- Garam Masala Mix Powder
- Garlic
- Ginger
- Ground Coriander
- Onion
- Salt
- Tomato
-
100g400gRD% *
-
Energy Value (kcal)9236718
-
Energy Value (kJ)390156118
-
Fat (g)0.62.33
-
of which saturates (g)0.10.32
-
Carbohydrate (g)14.457.722
-
of which sugars (g)0.93.64
-
Fibre (g)0.31.2
-
Protein (g)7.028.156
-
Sodium (mg)0.83.355
Porto
- Beetroot
- Carrot
- Celery
- Chickpea
- Extra Virgin Olive Oil
- Garlic
- Lemon
- Tahini - Sesame Paste
-
100g200gRD% *
-
Energy Value (kcal)12925813
-
Energy Value (kJ)540108013
-
Fat (g)5.611.216
-
of which saturates (g)0.91.89
-
Carbohydrate (g)11.222.59
-
of which sugars (g)3.06.07
-
Fibre (g)5.210.3
-
Protein (g)4.79.519
-
Sodium (mg)1.52.948
Lisboa
- Black Pepper
- Butter Bean
- Carrot
- Chopped Tomato
- Extra Virgin Olive Oil
- Gobetti Pasta
- Leek
- Onion
- Parmesan Cheese
- Salt
- Spinach
- Turnip
- Water
- White Wine (sulphites)
- Zucchini
-
100ml250mlRD% *
-
Energy Value (kcal)651628
-
Energy Value (kJ)2716798
-
Fat (g)3.6913
-
of which saturates (g)0.81.910
-
Carbohydrate (g)4.8125
-
of which sugars (g)1.33.24
-
Fibre (g)1.43.4
-
Protein (g)1.84.59
-
Sodium (mg)0.92.237
Porto
- Caster Sugar
- Eggs
- Mineral Water
- Mint
- Puff Pastry
- Raspberry
- Red Fruits Compote
Lisboa
- Caster Sugar
- Chocolate 60%
- Cocoa powder
- Eggs
- Nut
- Raspberry
- Vegetable Cream
- Wheat Flour (wheat)
-
100g120gRD% *
-
Energy Value (kcal)39747724
-
Energy Value (kJ)1669200324
-
Fat (g)22,527,139
-
of which saturates (g)10,913,166
-
Carbohydrate (g)43,35220
-
of which sugars (g)37,244,750
-
Fibre (g)0,81,0
-
Protein (g)4,95,812
-
Sodium (mg)0,70,813
Porto
- Carrot
- Courgette
- Eggs
- Extra Virgin Olive Oil
- Nut
- Portobello Mushroom
- Quinoa
- Spinach
Porto
- Basil
- Carrot
- Chopped Tomato
- Emmental cheese
- Garlic
- Low Fat Milk
- Mushroom
- Onion
- Ricotta
- Spinach
- Tomato Sauce
- Wheat Flour (wheat)
-
100g400gRD% *
-
Energy Value (kcal)14758729
-
Energy Value (kJ)614245629
-
Fat (g)7.02840
-
of which saturates (g)4.618.392
-
Carbohydrate (g)10.441.516
-
of which sugars (g)6.525.929
-
Fibre (g)3.915.8
-
Protein (g)8.835.170
-
Sodium (mg)0.93.558
Porto
- Chocolate 70%
- Coconut Sugar
- Eggs
- Unsalted Butter (milk ferments)
-
100g125gRD% *
-
Energy Value (kcal)44655728
-
Energy Value (kJ)1853231628
-
Fat (g)31.939.957
-
of which saturates (g)16.921.1106
-
Carbohydrate (g)26.132.613
-
of which sugars (g)24.130.133
-
Fibre (g)0.40.5
-
Protein (g)10.813.527
-
Sodium (mg)0.40.58
Lisboa
- Blueberry
- Caster Sugar
- Cream
- Egg white
- Gooseberry
- Pectin
- Powder Sugar
- Raspberry
-
100g100gRD% *
-
Energy Value (kcal)31116
-
Energy Value (kJ)130816
-
Fat (g)10.715
-
of which saturates (g)8.141
-
Carbohydrate (g)50.419
-
of which sugars (g)49.455
-
Fibre (g)1.2
-
Protein (g)2.753
-
Sodium (mg)0.12
Lisboa
- Avocado
- Chives
- Cucumber
- Maionese
- Pineapple
- Rice
- Rice Vinegar
- Sake
- Salmon
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Sugar Cane
- Sweet Chilli Sauce
- Tobiko
- Togarashi
-
100g400gRD% *
-
Energy Value (kcal)19276838
-
Energy Value (kJ)793317138
-
Fat (g)1248,169
-
of which saturates (g)1,97,538
-
Carbohydrate (g)16,365,225
-
of which sugars (g)4.016,118
-
Fibre (g)0,51,8
-
Protein (g)5,823,246
-
Sodium (mg)0,52,033
Lisboa
- Caster Sugar
- Clove
- Ground Chili
- Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
- Salt
- Sunflower Oil
- Tomato Pulp
- Toor Dahl
- Turmeric
Porto
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Pumpkin
-
100g250gRD% *
-
Energy Value (kcal)601497
-
Energy Value (kJ)2496237
-
Fat (g)3.89.413
-
of which saturates (g)0.61.47
-
Carbohydrate (g)5.213.15
-
of which sugars (g)1.02.63
-
Fibre (g)0.82.1
-
Protein (g)0.82.14
-
Sodium (mg)000
Porto
- Coconut Sugar
- Cranberries
- Gala Apple
- Greek Yogurt
- Oatmeal flour
- Pecan nut
- Unsalted Butter (milk ferments)
Lisboa
- Caster Sugar
- Condensed Milk
- Egg white
- Eggs
- Lemon juice Bio
- Sheet of gelatin
- Unsalted Butter (milk ferments)
- Vanilla Aroma
- Wheat Flour (wheat)
- Yeast
-
100g120gRD% *
-
Energy Value (kcal)27533117
-
Energy Value (kJ)1160139217
-
Fat (g)8.610.315
-
of which saturates (g)5.36.432
-
Carbohydrate (g)44.453.321
-
of which sugars (g)43.351.958
-
Fibre (g)0.10.1
-
Protein (g)4.95.912
-
Sodium (mg)0.20.23
Porto
- Black Pepper
- Carrot
- Eggs
- Fresh Pasta
- Garlic
- Onion
- Salt
- Seaweed
- Shimeji Mushroom
- Soya Sauce (soy, wheat)
- Soya Sprouts
- Sunflower Oil