Ingredients
Ingredients and information on EatTasty's meals and drinks.
Lisboa
- Black Pepper
- Breadcrumbs
- Cockle (mollusk)
- Coriander
- Eggs
- Extra Virgin Olive Oil
- Fish Fillets
- Garlic
- Ginger
- Lemon
- Lime
- Onion
- Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
- Salt
- Soya Sauce (soy, wheat)
- Sunflower Oil
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)20481841
-
Energy Value (kJ)857342741
-
Fat (g)9,437,654
-
of which saturates (g)1,55,829
-
Carbohydrate (g)19,176,529
-
of which sugars (g)0,72,73
-
Fibre (g)14,0
-
Protein (g)1040,180
-
Sodium (mg)2,28,7145
- Black Pepper
- Brown Sugar
- Bulgur (Gluten)
- Cherry Tomato
- Cider Vinegar (sulphites)
- Cucumber
- Garlic
- Ginger
- Honey
- Lemon
- Mango
- Mint
- Onion
- Red Bell Pepper
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Tuna
- Yellow Bell Pepper
-
100g400gRD% *
-
Energy Value (kcal)11646323
-
Energy Value (kJ)486194423
-
Fat (g)3,212,618
-
of which saturates (g)0,62,613
-
Carbohydrate (g)13,754,721
-
of which sugars (g)4,116,418
-
Fibre (g)1,97,6
-
Protein (g)72856
-
Sodium (mg)0,72,948
Lisboa
- Cassava
- Coconut Milk (sulphites)
- Cooking Oil
- Coriander
- Cumin
- Garlic
- Green Bell Pepper
- Lemon
- Onion
- Palm Oil
- Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
- Red Bell Pepper
- Rice
- Salt
- Shrimp
- Sweet Paprika
- White Pepper
-
100g400gRD% *
-
Energy Value (kcal)19477639
-
Energy Value (kJ)814325539
-
Fat (g)7.128.641
-
of which saturates (g)2.811.256
-
Carbohydrate (g)25.9103.440
-
of which sugars (g)1.03.94
-
Fibre (g)1.66.5
-
Protein (g)6.124.549
-
Sodium (mg)0.41.525
Porto
- Hake
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Lemon
- Onion
- Red Beans
- Sunflower Oil
- Tomato Pulp
- Wheat Flour (wheat)
- White Rice
Lisboa
- Basil
- Black Pepper
- Caster Sugar
- Chopped Tomato
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Onion
- Salt
-
100g250gRD% *
-
Energy Value (kcal)401005
-
Energy Value (kJ)1684195
-
Fat (g)1,94,77
-
of which saturates (g)0,51,16
-
Carbohydrate (g)3,58,83
-
of which sugars (g)3,17,79
-
Fibre (g)1,94,7
-
Protein (g)1,43,47
-
Sodium (mg)1,02,440
Porto
- Basmati Rice
- Black Pepper
- Chickpea
- Coriander
- Cream
- Cumin
- Garlic
- Ginger
- King Masala Mix
- Onion
- Salt
- Tomato
- Unsalted Butter (milk ferments)
- Black Pepper
- Cabbage
- Cider Vinegar (sulphites)
- Codfish
- Extra Virgin Olive Oil
- Garlic
- Laurel
- Salt
- Sweet Potato
-
100g400gRD% *
-
Energy Value (kcal)11350725
-
Energy Value (kJ)473212925
-
Fat (g)3,415,222
-
of which saturates (g)0,52,312
-
Carbohydrate (g)10,446,618
-
of which sugars (g)3,314,917
-
Fibre (g)1,46,4
-
Protein (g)9,442,485
-
Sodium (mg)0,41,627
Lisboa
- Banana
- Brown Sugar
- Cinnamon
- Eggs
- Oat Flakes
- Peanut Butter
- Sunflower Oil
- Yeast
-
100g120gRD% *
-
Energy Value (kcal)30245323
-
Energy Value (kJ)1248187323
-
Fat (g)17.32637
-
of which saturates (g)2.53.819
-
Carbohydrate (g)284216
-
of which sugars (g)18.427.655
-
Fibre (g)3.24.7
-
Protein (g)6.810.220
-
Sodium (mg)0.30.58
Porto
- Chickpea
- Codfish
- Eggs
- Onion
- Spinach
- Black Olive
- Black Pepper
- Cream
- Cream Cheese
- Eggs
- Lemon
- Maize Starch
- Mozzarella Cheese (milk)
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Smoked Salmon
- Spinach
- Unsalted Butter (milk ferments)
-
100g150gRD% *
-
Energy Value (kcal)24536818
-
Energy Value (kJ)1019152918
-
Fat (g)18,227,339
-
of which saturates (g)8,01260
-
Carbohydrate (g)6,910,44
-
of which sugars (g)1,62,43
-
Fibre (g)1,82,6
-
Protein (g)12,71938
-
Sodium (mg)2,13,152
Porto
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Spinach
- Caramelize Onions
- Caster Sugar
- Chives
- Cucumber
- Red Onion
- Rice Vinegar
- Salmon
- Salt
- Seaweed
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Sushi rice
- Basmati Rice
- Broccoli
- Carrot
- Caster Sugar
- Cauliflower
- Coconut
- Coconut Milk (sulphites)
- Cream
- Ginger
- King Masala Mix
- Onion
- Peas
- Potato
- Salt
- Tomato
- Unsalted Butter (milk ferments)
Lisboa
- Black Pepper
- Carrot
- Coriander
- Cuttlefish
- Extra Virgin Olive Oil
- Garlic
- Onion
- Peeled Tomatoes
- Pota Tentacles
- Rice
- Salt
- Shrimp
- White Bean
-
100g400gRD% *
-
Energy Value (kcal)13252726
-
Energy Value (kJ)556222226
-
Fat (g)4,919,628
-
of which saturates (g)0,72,915
-
Carbohydrate (g)14,25722
-
of which sugars (g)0,83,34
-
Fibre (g)2,39,2
-
Protein (g)6,626,453
-
Sodium (mg)1,24,677
- Chocolate Vermicelli
- Cocoa powder
- Condensed Milk
- Cream
- Grated Coconut
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g66gRD% *
-
Energy Value (kcal)39826213
-
Energy Value (kJ)1672110413
-
Fat (g)19.71319
-
of which saturates (g)14,19.347
-
Carbohydrate (g)49.832.913
-
of which sugars (g)47.831.635
-
Fibre (g)0.80.5
-
Protein (g)6.64.39
-
Sodium (mg)0.30.23
Lisboa
- "Maizena" Flour
- Chocolate 70%
- Cocoa powder
- Grated Coconut
- Skim Lactose Free
- Soy Milk
- Vegetable Cream
- Yellow Sugar
-
100g150gRD% *
-
Energy Value (kcal)24436618
-
Energy Value (kJ)1018152718
-
Fat (g)14.722.132
-
of which saturates (g)10.215.377
-
Carbohydrate (g)243614
-
of which sugars (g)17.826.730
-
Fibre (g)1.72.5
-
Protein (g)34.59
-
Sodium (mg)0.10.12
- Broccoli
- Brown Sugar
- Carrot
- Cider Vinegar (sulphites)
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Honey
- Purple Cabbage
- Salmon
- Salt
- sesame oil
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Wild Rice
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)1495941636523033
-
Energy Value (kJ)622248968327323033
-
Fat (g)8328,433,44648
-
of which saturates (g)1,45,61,55,82829
-
Carbohydrate (g)13,5541663,92125
-
of which sugars (g)0,72,73,012313
-
Fibre (g)0,93,71,04,1
-
Protein (g)5,321,35,522,24344
-
Sodium (mg)0,83,11,04,05267
Lisboa
- Basil
- Black Pepper
- Bucatini Pasta (wheat, egg)
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Salt
- Shrimp
- Spinach
- Tomato Sauce
-
100g400gRD% *
-
Energy Value (kcal)9337019
-
Energy Value (kJ)392156719
-
Fat (g)2,18,412
-
of which saturates (g)0,31,16
-
Carbohydrate (g)12,449,519
-
of which sugars (g)1,76,88
-
Fibre (g)13,9
-
Protein (g)5,82346
-
Sodium (mg)1,24,778
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Pumpkin
Lisboa
- Carrot
- Caster Sugar
- Cinnamon
- Cream
- Cream Cheese
- Eggs
- Mascarpone
- Nut
- Salt
- Sodium Bicarbonate
- Sunflower Oil
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
- Yeast
-
100g120gRD% *
-
Energy Value (kcal)29935818
-
Energy Value (kJ)1239148718
-
Fat (g)21.225.436
-
of which saturates (g)8.510.251
-
Carbohydrate (g)21.726.110
-
of which sugars (g)14.917.920
-
Fibre (g)1.11.3
-
Protein (g)4.65.511
-
Sodium (mg)0.50.610
Porto
- Chocolate 46%
- Churros
- Cream
- Low Fat Milk
Porto
- Basil
- Black Olive
- Cherry Tomato
- Extra Virgin Olive Oil
- Fresh Mozzarella
- Fusilli Pasta (wheat, egg)
- Pesto
Lisboa
- Basil
- Black Pepper
- Cream
- Extra Virgin Olive Oil
- Fusilli Pasta (wheat, egg)
- Garlic
- Hazelnut
- Parmesan Cheese
- Salt
- White Wine (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)18373437
-
Energy Value (kJ)764305637
-
Fat (g)10.742.761
-
of which saturates (g)1.66.432
-
Carbohydrate (g)1351.920
-
of which sugars (g)1.97.58
-
Fibre (g)3.112.6
-
Protein (g)5.823.447
-
Sodium (mg)0.31.322
Porto
- Coriander
- Cream
- Garlic
- Ginger
- Lentils
- Salt
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g250gRD% *
-
Energy Value (kcal)13834517
-
Energy Value (kJ)577144217
-
Fat (g)7.117.625
-
of which saturates (g)4.611.658
-
Carbohydrate (g)12.330.912
-
of which sugars (g)0.61.42
-
Fibre (g)2.25.5
-
Protein (g)5.313.126
-
Sodium (mg)1.23.152
Lisboa
- Black Pepper
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Mushroom
- Potato
- Salt
- Sea Bass
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)12048024
-
Energy Value (kJ)501200524
-
Fat (g)7,228,741
-
of which saturates (g)1,35,226
-
Carbohydrate (g)6,124,29
-
of which sugars (g)1,35,36
-
Fibre (g)1,66,3
-
Protein (g)7,128,357
-
Sodium (mg)0,41,525
Porto
- Cherry Tomato
- Cucumber
- Eggs
- Lettuce Mix
- Sauce Tzatziki
- Smoked Salmon
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)892661003001315
-
Energy Value (kJ)370111141812551315
-
Fat (g)5.315.85.516.52324
-
of which saturates (g)1.03.11.23.51618
-
Carbohydrate (g)1.13.42.67.813
-
of which sugars (g)1.13.42.67.749
-
Fibre (g)0.61.80.82.5
-
Protein (g)8.926.79.327.95356
-
Sodium (mg)1.02.91.64.94882
Porto
- Orange
-
100ml250mlRD% *
-
Energy Value (kcal)421055
-
Energy Value (kJ)1794485
-
Fat (g)0.10.30
-
of which saturates (g)000
-
Carbohydrate (g)9.523.89
-
of which sugars (g)9.523.826
-
Fibre (g)000
-
Protein (g)0.30.82
-
Sodium (mg)000
Porto
- Capiscum Hummus
- Carrot
- Cherry Tomato
- Courgette
- Leek
- Quinoa
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Teriyaki Sauce
- Tuna
Lisboa
- Black Pepper
- Coriander
- Corn Bread
- Extra Virgin Olive Oil
- Garlic
- Pesto
- Potato
- Salmon
- Salt
- Unsalted Butter (milk ferments)
- Zucchini
-
100g400gRD% *
-
Energy Value (kcal)15461631
-
Energy Value (kJ)643257331
-
Fat (g)9,437,754
-
of which saturates (g)2,07,940
-
Carbohydrate (g)9,537,815
-
of which sugars (g)1,97,48
-
Fibre (g)1,66,5
-
Protein (g)7.529,960
-
Sodium (mg)1,14,575
Lisboa
- Black Pepper
- Celery
- Granny Smith Apple
- Grape
- Green Lettuce
- Mayonnaise
- Nut
- Salt
-
100g300gRD% *
-
Energy Value (kcal)14443322
-
Energy Value (kJ)599179822
-
Fat (g)11.233.548
-
of which saturates (g)1.64.724
-
Carbohydrate (g)8.124.29
-
of which sugars (g)7.422.325
-
Fibre (g)1.75.2
-
Protein (g)2.05.912
-
Sodium (mg)0.51.423
Lisboa
- Cachew
- Caster Sugar
- Cherry Tomato
- Couscous (wheat)
- Curry
- Extra Virgin Olive Oil
- Ginger
- Mint
- Pineapple
- Red Onion
- Salt
- Shrimp
- Thyme
-
100g400gRD% *
-
Energy Value (kcal)11947524
-
Energy Value (kJ)500200124
-
Fat (g)2,911,617
-
of which saturates (g)0,51,910
-
Carbohydrate (g)16,56625
-
of which sugars (g)2,49,811
-
Fibre (g)1,45,4
-
Protein (g)6,124,248
-
Sodium (mg)1,14,473
- "Maizena" Flour
- Chocolate 70%
- Cocoa powder
- Eggs
- Oat Flakes
- Orange Aroma
- Orange Juice
- Rice Flour
- Skim Lactose Free
- Soy Milk
- Vegetable Cream
- Xanthan Gum
- Yellow Sugar
-
100g120gRD% *
-
Energy Value (kcal)39848524
-
Energy Value (kJ)1654201724
-
Fat (g)26.532.346
-
of which saturates (g)1214.673
-
Carbohydrate (g)31.338.215
-
of which sugars (g)17.521.424
-
Fibre (g)3.34.0
-
Protein (g)6.88.317
-
Sodium (mg)3.03.762
Lisboa
- Coriander
- Curry
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Hot Sauce
- Octopus
- Onion
- Red Bell Pepper
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)10341221
-
Energy Value (kJ)434173721
-
Fat (g)2,71116
-
of which saturates (g)0,41,89
-
Carbohydrate (g)1351,820
-
of which sugars (g)0,522
-
Fibre (g)0,93,5
-
Protein (g)6,124,449
-
Sodium (mg)0,62,542
- Beetroot
- Cherry Tomato
- Couscous (wheat)
- Crème Fraiche (milk, ferments)
- Cucumber
- Fennel
- Mix of Greens (lettuce, rocket, canonigos, etc.)
- Salmon
-
100g400gRD% *
-
Energy Value (kcal)13654427
-
Energy Value (kJ)570228227
-
Fat (g)7.228.941
-
of which saturates (g)3.011.859
-
Carbohydrate (g)11.947.618
-
of which sugars (g)1.35.36
-
Fibre (g)1.24.8
-
Protein (g)5.321.343
-
Sodium (mg)00.23
Porto
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Zucchini
-
100g250gRD% *
-
Energy Value (kcal)651628
-
Energy Value (kJ)2766898
-
Fat (g)3.89.614
-
of which saturates (g)0.61.58
-
Carbohydrate (g)5.513.95
-
of which sugars (g)1.43.54
-
Fibre (g)1.02.6
-
Protein (g)1.53.88
-
Sodium (mg)000
Lisboa
- Poppy Seeds
- Black Pepper
- Extra Virgin Olive Oil
- Fennel
- Ginger
- Granny Smith Apple
- Lemon
- Lime
- Mango
- Red Bell Pepper
- Red Onion
- Salmon
- Salt
-
100g150gRD% *
-
Energy Value (kcal)15623412
-
Energy Value (kJ)64897212
-
Fat (g)11,717,525
-
of which saturates (g)2,13,216
-
Carbohydrate (g)4,16,22
-
of which sugars (g)4,06,07
-
Fibre (g)1,21,8
-
Protein (g)7,511,323
-
Sodium (mg)0,71,118
Lisboa
- Black Pepper
- Capers
- Carrot
- Chopped Tomato
- Cider Vinegar (sulphites)
- Coriander
- Corn Semolina
- Cornflour
- Eggs
- Extra Virgin Olive Oil
- Fish Fillets
- Garlic
- Lemon
- Onion
- Parsley
- Peas
- Red Onion
- Salt
- Sunflower Oil
- Sweet Corn
- Tomato
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)20481641
-
Energy Value (kJ)848339241
-
Fat (g)9,939,657
-
of which saturates (g)1,8735
-
Carbohydrate (g)19,778,630
-
of which sugars (g)2,18,59
-
Fibre (g)1,56,1
-
Protein (g)7,831,162
-
Sodium (mg)0,72,847
- Caster Sugar
- Cream
- Cream Cheese
- Mineral Water
- Raspberry
- Strawberry
- Avocado
- Chives
- Cream Cheese
- Lemon juice Bio
- Rocket
- Smoked Salmon
- Tortilla Wrap
-
100g300gRD% *
-
Energy Value (kcal)19658729
-
Energy Value (kJ)802240529
-
Fat (g)10,732,246
-
of which saturates (g)4,112,362
-
Carbohydrate (g)14,342,816
-
of which sugars (g)2,47,28
-
Fibre (g)0,51,6
-
Protein (g)8,926,653
-
Sodium (mg)1,33,863
Lisboa
- Codfish
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
- Salt
- Turnip Leaves
-
100g400gRD% *
-
Energy Value (kcal)10949025
-
Energy Value (kJ)455204725
-
Fat (g)5.424.335
-
of which saturates (g)0.83.618
-
Carbohydrate (g)5.524.69
-
of which sugars (g)0.83.74
-
Fibre (g)1.04.4
-
Protein (g)9.140.882
-
Sodium (mg)0.31.423
- Avocado
- Chives
- Cucumber
- Maionese
- Pineapple
- Rice
- Rice Vinegar
- Sake
- Salmon
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Sugar Cane
- Sweet Chilli Sauce
- Tobiko
- Togarashi
-
100g400gRD% *
-
Energy Value (kcal)19276838
-
Energy Value (kJ)793317138
-
Fat (g)1248,169
-
of which saturates (g)1,97,538
-
Carbohydrate (g)16,365,225
-
of which sugars (g)4.016,118
-
Fibre (g)0,51,8
-
Protein (g)5,823,246
-
Sodium (mg)0,52,033
Lisboa
- Cucumber
- Mango
- Onion
- Red Onion
- Rice
- Salmon
- Soya Sauce (soy, wheat)
-
100g400gRD% *
-
Energy Value (kcal)20581941
-
Energy Value (kJ)862344741
-
Fat (g)83246
-
of which saturates (g)2,28,844
-
Carbohydrate (g)25,8103,440
-
of which sugars (g)4,718,821
-
Fibre (g)0,83,2
-
Protein (g)6,525,952
-
Sodium (mg)0,31.118
Lisboa
- Black Pepper
- Butter Bean
- Carrot
- Chopped Tomato
- Extra Virgin Olive Oil
- Gobetti Pasta
- Leek
- Onion
- Parmesan Cheese
- Salt
- Spinach
- Turnip
- Water
- White Wine (sulphites)
- Zucchini
-
100ml250mlRD% *
-
Energy Value (kcal)651628
-
Energy Value (kJ)2716798
-
Fat (g)3.6913
-
of which saturates (g)0.81.910
-
Carbohydrate (g)4.8125
-
of which sugars (g)1.33.24
-
Fibre (g)1.43.4
-
Protein (g)1.84.59
-
Sodium (mg)0.92.237
- Blueberry
- Caster Sugar
- Cream
- Egg white
- Gooseberry
- Pectin
- Powder Sugar
- Raspberry
-
100g100gRD% *
-
Energy Value (kcal)31116
-
Energy Value (kJ)130816
-
Fat (g)10.715
-
of which saturates (g)8.141
-
Carbohydrate (g)50.419
-
of which sugars (g)49.455
-
Fibre (g)1.2
-
Protein (g)2.753
-
Sodium (mg)0.12
Porto
- Condensed Milk
- Cream
- Marie Biscuit
Lisboa
- Pear
- 'Alentejano' Bread
- Balsamic Vinegar
- Cherry Tomato
- Chives
- Fresh Mozzarella
- Nut
- Pesto
- Rocket
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)20180540
-
Energy Value (kJ)838335140
-
Fat (g)15,260,787
-
of which saturates (g)6.626,6133
-
Carbohydrate (g)9,839,315
-
of which sugars (g)2,81112
-
Fibre (g)1,35,2
-
Protein (g)5,622,244
-
Sodium (mg)0,62,338
Porto
- Basil
- Cherry Tomato
- Extra Virgin Olive Oil
- Mozzarella Cheese (milk)
- Onion
- Oregano
- Parmesan Cheese
- Potato Gnocchi
- Salt
- Tomato
Porto
- Caster Sugar
- Churros
- Cinnamon
- Condensed Milk
- Low Fat Milk
- Almond
- Black Pepper
- Chickpea
- Crème Fraiche (milk, ferments)
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Leek
- Lemon
- Nutmeg
- Onion
- Quinoa
- Salt
- Spinach
- White Asparagus
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)1375471606402732
-
Energy Value (kJ)571228566826722732
-
Fat (g)7,931,510,341,24559
-
of which saturates (g)1,252,18,52543
-
Carbohydrate (g)10,742,910,943,71717
-
of which sugars (g)0,93,71,14,445
-
Fibre (g)3,5143,614,3
-
Protein (g)5,522,25,722,74445
-
Sodium (mg)1,14,31,14,57275
- Dill
- Extra Virgin Olive Oil
- Feta Cheese
- Lemon
- Pasta Penne
- Salt
- Smoked Salmon
-
100g300gRD% *
-
Energy Value (kcal)15747024
-
Energy Value (kJ)658197524
-
Fat (g)6,419,328
-
of which saturates (g)1,23,719
-
Carbohydrate (g)16,75019
-
of which sugars (g)1,33,84
-
Fibre (g)0,72,1
-
Protein (g)7,72346
-
Sodium (mg)1,44,168
Lisboa
- Bamboo
- Courgette
- Garlic
- Ginger
- Mushroom
- Seaweed
- Shrimp
- Soya Sauce (soy, wheat)
- Sunflower Oil
- Unsalted Butter (milk ferments)
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)10341321
-
Energy Value (kJ)438175221
-
Fat (g)27.911
-
of which saturates (g)0.62.211
-
Carbohydrate (g)15.461.524
-
of which sugars (g)0.93.74
-
Fibre (g)1.14.4
-
Protein (g)5.622.545
-
Sodium (mg)0.31.220
- Carrot
- Chinese Cabbage
- Chinese Chives
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Lemon
- Onion
- Purple Cabbage
- Red Bell Pepper
- Rice Noodles
- Salmon
- Salt
- Soya Sauce (soy, wheat)
- Yakisoba Sauce
-
100g400gRD% *
-
Energy Value (kcal)15060230
-
Energy Value (kJ)634253630
-
Fat (g)5,120,429
-
of which saturates (g)1,03,920
-
Carbohydrate (g)20,280,931
-
of which sugars (g)1,97,58
-
Fibre (g)0,62,6
-
Protein (g)5,521,944
-
Sodium (mg)1,55,998
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Onion
- Potato
-
100g250gRD% *
-
Energy Value (kcal)651638
-
Energy Value (kJ)2736828
-
Fat (g)3.79.213
-
of which saturates (g)0.51.37
-
Carbohydrate (g)6.315.86
-
of which sugars (g)2.15.36
-
Fibre (g)1.64
-
Protein (g)1.02.45
-
Sodium (mg)00.12
Lisboa
- Caster Sugar
- Cream Cheese
- Marie Biscuit
- Pectin
- Raspberry
- Red Fruits
- Sheet of gelatin
- Unsalted Butter (milk ferments)
-
100g120gRD% *
-
Energy Value (kcal)35943122
-
Energy Value (kJ)1497179722
-
Fat (g)24.329.242
-
of which saturates (g)1720.4102
-
Carbohydrate (g)25.93112
-
of which sugars (g)20.224.227
-
Fibre (g)1.62.0
-
Protein (g)8.610.321
-
Sodium (mg)0.30.47
Lisboa
- Black Pepper
- Cottage Cheese (milk)
- Extra Virgin Olive Oil
- Garlic
- Green Lentils
- Lasagna Pasta (wheat, egg)
- Low Fat Milk
- Nutmeg
- Onion
- Oregano
- Pumpkin
- Salt
- Spinach
- Tomato Pulp
- Wheat Flour (wheat)
-
100g400gRD% *
-
Energy Value (kcal)17369335
-
Energy Value (kJ)728291235
-
Fat (g)7,529,943
-
of which saturates (g)27,839
-
Carbohydrate (g)17,569,927
-
of which sugars (g)415,918
-
Fibre (g)2,811
-
Protein (g)7,831,162
-
Sodium (mg)1,66,4107
Porto
- Caster Sugar
- Chat Masala
- Coriander
- Garlic
- Ginger
- Grain Flour
- Mint
- Natural Yogurt (milk and milk products)
- Onion
- Saffran
- Salt
Lisboa
- Ajma
- Carrot
- Garlic
- Grain Flour
- Mint
- Natural Yogurt (milk and milk products)
- Onion
- Potato
- Salt
- Turmeric
- Carrot
- Courgette
- Eggs
- Extra Virgin Olive Oil
- Nut
- Portobello Mushroom
- Quinoa
- Spinach
Lisboa
- Brown Sugar
- Butter Bean
- Caster Sugar
- Cinnamon
- Eggs
- Fermipan
- Low Fat Milk
- Salt
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g60gRD% *
-
Energy Value (kcal)53632216
-
Energy Value (kJ)2242134616
-
Fat (g)1911,416
-
of which saturates (g)11,67,036
-
Carbohydrate (g)83,25020
-
of which sugars (g)53,632,236
-
Fibre (g)2,01,2
-
Protein (g)7,04,28
-
Sodium (mg)3,62,236
Lisboa
- Basmati Rice
- Black Pepper
- Black Sesame Seeds
- Carrot
- Chinese Cabbage
- Chinese Cabbage
- Extra Virgin Olive Oil
- Garlic
- Leek
- Red Bell Pepper
- Salmon
- Teriyaki Sauce
-
100g400gRD% *
-
Energy Value (kcal)19578139
-
Energy Value (kJ)816326539
-
Fat (g)10,843,162
-
of which saturates (g)1,87,437
-
Carbohydrate (g)16,666,326
-
of which sugars (g)5,019,922
-
Fibre (g)1,35,3
-
Protein (g)7,329,459
-
Sodium (mg)1,56,0100
Lisboa
- Black Olive
- Black Pepper
- Codfish
- Coriander
- Corn Bread
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Laurel
- Low Fat Milk
- Onion
- Potato
- Red Bell Pepper
- Salt
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
- White Wine (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)17168534
-
Energy Value (kJ)718287234
-
Fat (g)7,530,143
-
of which saturates (g)2,610,653
-
Carbohydrate (g)18,875,229
-
of which sugars (g)4,518,120
-
Fibre (g)2,07,9
-
Protein (g)6,024,148
-
Sodium (mg)1,04,067
Porto
- Basil
- Cherry Tomato
- Extra Virgin Olive Oil
- Garlic
- Ground Chili
- Onion
- Parmesan Cheese
- Salt
- Spaghetti Pasta
- Tomato
- Cachew
- Black Pepper
- Carrot
- Chickpea
- Coriander
- Curry
- Ginger
- Peanut Butter
- Purple Cabbage
- Quinoa
- Red Bell Pepper
- Vinegar (sulphites)
-
100g200gw/ dress. 100gw/ dress. 200gRD% *RD w/ dress.
-
Energy Value (kcal)943761064231921
-
Energy Value (kJ)395157844417751921
-
Fat (g)2,510,13,313,31419
-
of which saturates (g)0,93,41,03,91720
-
Carbohydrate (g)11,84712,148,51819
-
of which sugars (g)2,08,22,39,4910
-
Fibre (g)3,313,13,313,2
-
Protein (g)4,317,24,718,93438
-
Sodium (mg)0,41,50,41,52525
- Almond
- Cherry Tomato
- Coriander
- Extra Virgin Olive Oil
- Fresh Mozzarella
- Garlic
- Hazelnut
- Parmesan Cheese
- Quinoa Fusilli
- Rocket
- Salt
- Toasted Cashews
-
100g400gRD% *
-
Energy Value (kcal)18272736
-
Energy Value (kJ)756302436
-
Fat (g)9,23753
-
of which saturates (g)2,71155
-
Carbohydrate (g)16,365,325
-
of which sugars (g)1,24,75
-
Fibre (g)1,24,9
-
Protein (g)7,128,457
-
Sodium (mg)0,31,017
Lisboa
- Beer
- Black Pepper
- Cherry Tomato
- Codfish
- Coriander
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Ground Coriander
- Onion
- Parsley
- Red Onion
- Rice
- Salt
- Sunflower Oil
- Thyme
- Wheat Flour (wheat)
-
100g400gRD% *
-
Energy Value (kcal)19979640
-
Energy Value (kJ)835334140
-
Fat (g)7,529,843
-
of which saturates (g)1,14,422
-
Carbohydrate (g)25,1100,239
-
of which sugars (g)1,55,86
-
Fibre (g)1,14,6
-
Protein (g)727,956
-
Sodium (mg)1,03,965
Lisboa
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Green Bean
- Lemon
- Parsley
- Potato
- Squid
- White Pepper
- White Wine Vinegar
-
100g400gRD% *
-
Energy Value (kcal)9337219
-
Energy Value (kJ)388155319
-
Fat (g)4,919,528
-
of which saturates (g)0,72,915
-
Carbohydrate (g)6,0249
-
of which sugars (g)1,76,88
-
Fibre (g)1,56,1
-
Protein (g)5,521,844
-
Sodium (mg)0,212
- Chickpea
- Codfish
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Laurel
- Onion
- Salt
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)10040220
-
Energy Value (kJ)420168020
-
Fat (g)4.417.725
-
of which saturates (g)0.83.116
-
Carbohydrate (g)6.626.610
-
of which sugars (g)0.93.54
-
Fibre (g)0.41.5
-
Protein (g)8.33366
-
Sodium (mg)0.41.525
- Condensed Milk
- Cream
- Lemon
- Lime
- White Chocolate
-
100g120gRD% *
-
Energy Value (kcal)20731016
-
Energy Value (kJ)864129616
-
Fat (g)10.816.223
-
of which saturates (g)6.19.246
-
Carbohydrate (g)24.336.414
-
of which sugars (g)24.236.340
-
Fibre (g)0.50.8
-
Protein (g)1.92.96
-
Sodium (mg)0.20.35
Porto
- Caster Sugar
- Cream
- Cream Cheese
- Eggs
- Lemon
- Marie Biscuit
- Unsalted Butter (milk ferments)
Lisboa
- Black Pepper
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Mint
- Onion
- Red Beans
- Salt
- Savoy Cabbage
- Turnip
-
100g250gRD% *
-
Energy Value (kcal)551377
-
Energy Value (kJ)2305747
-
Fat (g)2,46,19
-
of which saturates (g)0,41,05
-
Carbohydrate (g)5,313,25
-
of which sugars (g)1,23,13
-
Fibre (g)1,94,9
-
Protein (g)2,05,110
-
Sodium (mg)0,92,440
- Melted Cheese
- Black Pepper
- Celery
- Chayote
- Onion
- Salt
- White Wine (sulphites)
- Zucchini
-
100ml250mlRD% *
-
Energy Value (kcal)37935
-
Energy Value (kJ)1593975
-
Fat (g)2.66.59
-
of which saturates (g)1.12.714
-
Carbohydrate (g)1.74.32
-
of which sugars (g)1.63.94
-
Fibre (g)0.81.9
-
Protein (g)1.12.86
-
Sodium (mg)0.92.237
Lisboa
- Chives
- Coconut Milk (sulphites)
- Coriander
- Extra Virgin Olive Oil
- Garlic
- Linguini
- Onion
- Pumpkin
- Pumpkin Seeds
- Shrimp
- Tomato Pulp
- White Wine Vinegar
-
100g400gRD% *
-
Energy Value (kcal)10843322
-
Energy Value (kJ)456182322
-
Fat (g)2.610.415
-
of which saturates (g)1.66.432
-
Carbohydrate (g)15.160.423
-
of which sugars (g)1.14.45
-
Fibre (g)0.83.2
-
Protein (g)5.72346
-
Sodium (mg)0.41.525
Lisboa
- Balsamic cream
- Cherry Tomato
- Chinese Chives
- Eggs
- Goat Cheese (milk, milk ferments)
- Honey
- Nut
- Puff Pastry
-
100g150gRD% *
-
Energy Value (kcal)34251326
-
Energy Value (kJ)1423213426
-
Fat (g)23.234.850
-
of which saturates (g)11.417.186
-
Carbohydrate (g)21.43212
-
of which sugars (g)5.37.99
-
Fibre (g)1.21.71.7
-
Protein (g)9.514.329
-
Sodium (mg)0.81.220
Lisboa
- Black Pepper
- Eggplant
- Extra Virgin Olive Oil
- Garlic
- Lemon
- Onion
- Parmesan Cheese
- Parsley
- Penne Rigate Pasta
- Ricotta
- Salt
- Spinach
- Tomato Sauce
-
100g400gRD% *
-
Energy Value (kcal)12248924
-
Energy Value (kJ)512204924
-
Fat (g)519,928
-
of which saturates (g)1,97,739
-
Carbohydrate (g)14,256,722
-
of which sugars (g)2,510,111
-
Fibre (g)1,66,6
-
Protein (g)4,216,834
-
Sodium (mg)0,93,762
- Poppy Seeds
- Almond
- Blueberry
- Natural Yogurt (milk and milk products)
- Papaya
- Pumpkin Compote
-
100g120gRD% *
-
Energy Value (kcal)12820510
-
Energy Value (kJ)53786010
-
Fat (g)4.67.411
-
of which saturates (g)1.11.79
-
Carbohydrate (g)17.52811
-
of which sugars (g)1219.321
-
Fibre (g)1.22.0
-
Protein (g)3.65.711
-
Sodium (mg)0.10.23
- Carrot
- Courgette
- Extra Virgin Olive Oil
- Garlic
- Leek
- Onion
- Potato
- Pumpkin
- Honey
- Natural Yogurt (milk and milk products)
- Nut
- Physallis
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Broccoli
- Carrot
- Codfish
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Low Fat Milk
- Onion
- Parsley
- Potato
- Purple Potato
- Unsalted Butter (milk ferments)
-
100g400gRD% *
-
Energy Value (kcal)16164332
-
Energy Value (kJ)670268032
-
Fat (g)10,341,359
-
of which saturates (g)3,714,774
-
Carbohydrate (g)10,943,717
-
of which sugars (g)2,28,810
-
Fibre (g)27,9
-
Protein (g)5,120,341
-
Sodium (mg)0,83,253
Lisboa
- Black Pepper
- Chopped Tomato
- Coriander
- Extra Virgin Olive Oil
- Fennel
- Garlic
- Green Bell Pepper
- Ground Coriander
- Onion
- Paprika
- Red Bell Pepper
- Saffran
- Thai Fish Sauce
- Tomato Pulp
- Water
- White Fish
- White Wine (sulphites)
-
100ml250mlRD% *
-
Energy Value (kcal)491216
-
Energy Value (kJ)2035066
-
Fat (g)2.25.68
-
of which saturates (g)0.41.05
-
Carbohydrate (g)1.43.41
-
of which sugars (g)1.22.93
-
Fibre (g)0.71.7
-
Protein (g)4.411.122
-
Sodium (mg)0.51.322
Lisboa
- Mustard Grains
- Turmeric
- Anise Star
- Basmati Rice
- Carrot
- Caster Sugar
- Chickpea
- Chillies
- Cinnamon
- Corn
- Cream
- Cumin
- Dhana Jiru
- Feno Grego
- Garam Masala Mix Powder
- Garlic
- Ginger
- Lemon
- Onion
- Peas
- Potato
- Sunflower Oil
- Tomato Pulp
-
100g400gRD% *
-
Energy Value (kcal)14959730
-
Energy Value (kJ)623249230
-
Fat (g)4.417.825
-
of which saturates (g)1.24.623
-
Carbohydrate (g)22.188.434
-
of which sugars (g)2.29.010
-
Fibre (g)1.66.3
-
Protein (g)415.932
-
Sodium (mg)0.31.118
- Green Apple Bubbles
- Green Tea
- Homemade Litchi Pulp
- Jasmine Green Tea
- Litchi Syrup
-
100g250gRD% *
-
Energy Value (kcal)314
-
Energy Value (kJ)1314
-
Fat (g)00
-
of which saturates (g)00
-
Carbohydrate (g)7,77
-
of which sugars (g)6,819
-
Fibre (g)0
-
Protein (g)00
-
Sodium (mg)00
Lisboa
- Caster Sugar
- Condensed Milk
- Cream
- Cream Cheese
- Flower of Salt
- Marie Biscuit
- Sheet of gelatin
- Unsalted Butter (milk ferments)
-
100g120gRD% *
-
Energy Value (kcal)35948524
-
Energy Value (kJ)1497202124
-
Fat (g)24.833.448
-
of which saturates (g)17.523.6118
-
Carbohydrate (g)26.235.414
-
of which sugars (g)21.228.632
-
Fibre (g)0.20.3
-
Protein (g)8.311.222
-
Sodium (mg)0.50.610
Porto
- Condensed Milk
- Cream
- Lime
- Meringue
- Tequila
-
100g100gRD% *
-
Energy Value (kcal)39947924
-
Energy Value (kJ)1660199224
-
Fat (g)23.928.641
-
of which saturates (g)21.425.7129
-
Carbohydrate (g)37.645.117
-
of which sugars (g)37.645.150
-
Fibre (g)0.10.2
-
Protein (g)5.66.814
-
Sodium (mg)0.30.35
Lisboa
- Cachew
- Black Cardamom
- Black Pepper
- Breadcrumbs
- Butter Bean
- Carrot
- Caster Sugar
- Cinnamon
- Clove
- Cream
- Garam Masala Mix Powder
- Green Cardamom
- King Masala Mix
- Lemon
- Onion
- Peas
- Peeled Tomatoes
- Potato
- Rice
- Salt
- Vegetable Oil
-
100g400gRD% *
-
Energy Value (kcal)20783042
-
Energy Value (kJ)873349042
-
Fat (g)6,726,828
-
of which saturates (g)1,97,739
-
Carbohydrate (g)30,5122,147
-
of which sugars (g)7,429,733
-
Fibre (g)2,811,4
-
Protein (g)4,919,840
-
Sodium (mg)0,3117
Porto
- Cabbage
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Octopus
- Onion
- Sunflower Oil
- Wheat Flour (wheat)
- White Rice
Lisboa
- Black Pepper
- Cabbage
- Carrot
- Celery
- Curry
- Five Spices
- Garlic
- Ginger
- Leek
- Salt
- Spring Roll Pastry
-
100g150gw/ dress. 100gw/ dress. 150gRD% *RD w/ dress.
-
Energy Value (kcal)32486610025
-
Energy Value (kJ)13420228142225
-
Fat (g)0,30,50,30,511
-
of which saturates (g)0,10,10,10,111
-
Carbohydrate (g)4,56,81319,538
-
of which sugars (g)2,94,310,716,1518
-
Fibre (g)2,23,22,23,2
-
Protein (g)1,42,21,42,244
-
Sodium (mg)0,81,21,32,02033
Porto
- Basil
- Carrot
- Chopped Tomato
- Emmental cheese
- Garlic
- Low Fat Milk
- Mushroom
- Onion
- Ricotta
- Spinach
- Tomato Sauce
- Wheat Flour (wheat)
Lisboa
- Black Cardamom
- Cinnamon
- Clove
- Cream
- Cumin
- Garam Masala Mix Powder
- Garlic
- Ginger
- Green Cardamom
- King Masala Mix
- Lemon
- Low Fat Milk
- Onion
- Peeled Tomatoes
- Rice
- Salt
- Spinach
- Vinegar (sulphites)
-
100g400gRD% *
-
Energy Value (kcal)13453627
-
Energy Value (kJ)563225127
-
Fat (g)5,622,532
-
of which saturates (g)2,18,543
-
Carbohydrate (g)16,967,526
-
of which sugars (g)3,01213
-
Fibre (g)0,72,9
-
Protein (g)3,514,128
-
Sodium (mg)0,62,338
Lisboa
- Orange
- Passion Fruit Pulp
- Water
-
100ml250mlRD% *
-
Energy Value (kcal)33834
-
Energy Value (kJ)1403494
-
Fat (g)0,20,41
-
of which saturates (g)000
-
Carbohydrate (g)5.714,25
-
of which sugars (g)5.714,216
-
Fibre (g)1,43,5
-
Protein (g)0,92,35
-
Sodium (mg)