Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Braised Chicken Thighs and Garlic Rice

Braised Chicken Thighs with Golden Raisins, Carrot and Ginger Garnished with Garlic Rice

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Chicken Drumsticks
  • Chicken Thighs
  • Chopped Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Laurel
  • Lime
  • Onion
  • Rice
  • Salt
  • Sultanas (may contain traces of nuts)

Roast Beef Wrap with Roasted Vegetables Salad

Roast Beef, Tomato and Parmesan Cheese Wrap with Roasted Vegetables and Pesto Sauce

MEAT
MEAT
  • Black Pepper
  • Capers
  • Carrot
  • Eggplant
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Maionese
  • Parmesan Cheese
  • Parsley
  • Pesto
  • Roast Beef
  • Rocket
  • Salt
  • Tomato
  • Tortilla
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    684
    34
  • Energy Value (kJ)
    717
    2867
    34
  • Fat (g)
    10,6
    42,4
    61
  • of which saturates (g)
    2,5
    10,1
    51
  • Carbohydrate (g)
    9,9
    39,7
    15
  • of which sugars (g)
    2,1
    8,5
    9
  • Fibre (g)
    1
    4,1
  • Protein (g)
    8,2
    32,8
    66
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Watercress Soup

Vegetable Cream with Watercress

VEGGIE
VEGGIE
  • Carrot
  • Chayote
  • Extra Virgin Olive Oil
  • Onion
  • Pumpkin
  • Salt
  • Turnip
  • Watercress
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    82
    205
    2
  • Fat (g)
    0,9
    2,3
    3
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,7
    4,2
    2
  • of which sugars (g)
    1,5
    3,7
    4
  • Fibre (g)
    1,1
    2,9
  • Protein (g)
    0,6
    1,5
    3
  • Sodium (mg)
    0,8
    2,1
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Nepalese Chow Mein

Sautéed Spaghetti with Chicken Thigh, Vegetables and Oyster Sauce

MEAT
MEAT
  • Boneless Chicken Thigh
  • Carrot
  • Garlic
  • Ginger
  • Green Onion
  • Leek
  • Light Soy Sauce
  • Onion
  • Oyster Sauce
  • Spaghetti Pasta
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    1128
    512
    26
  • Energy Value (kJ)
    540
    2160
    26
  • Fat (g)
    3,1
    12,3
    18
  • of which saturates (g)
    0,4
    1,8
    9
  • Carbohydrate (g)
    13,3
    53,1
    20
  • of which sugars (g)
    1,5
    6,1
    31
  • Fibre (g)
    1
    3,9
  • Protein (g)
    11,2
    44,7
    89
  • Sodium (mg)
    0,5
    2
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Chicken 'Naked' Burrito with Pico de Gallo

Roasted Chicken Burrito 'no Tortilla', Wild and Brown Rice and Pico de Gallo

MEAT
MEAT
  • Black Pepper
  • brown rice
  • Chicken
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Lemon
  • Onion
  • Purple Cabbage
  • Red Bell Pepper
  • Red Onion
  • Salt
  • Thyme
  • Tomato
  • Unsalted Butter (milk ferments)
  • Wild Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    159
    637
    32
  • Energy Value (kJ)
    667
    2668
    32
  • Fat (g)
    7,5
    30,2
    43
  • of which saturates (g)
    2,1
    8,6
    43
  • Carbohydrate (g)
    16,1
    64,3
    25
  • of which sugars (g)
    1,0
    4,0
    4
  • Fibre (g)
    2,1
    8,3
  • Protein (g)
    5,1
    20,5
    41
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata Salad

Burrata Salad, Rucula, Spinach, Cherry Tomato, Pear, Bread, Pesto Sauce and Balsamic Reduction

VEGGIE
VEGGIE
  • Pear
  • 'Alentejano' Bread
  • Balsamic Vinegar
  • Burrata
  • Cherry Tomato
  • Chives
  • Nut
  • Pesto
  • Rocket
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    201
    805
    40
  • Energy Value (kJ)
    838
    3351
    40
  • Fat (g)
    15,2
    60,7
    87
  • of which saturates (g)
    6,6
    26,6
    133
  • Carbohydrate (g)
    9,8
    39,3
    15
  • of which sugars (g)
    2,8
    11
    12
  • Fibre (g)
    1,3
    5,2
  • Protein (g)
    5,6
    22,2
    44
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Breaded Chicken Fillets and Potato Salad

Breaded Chicken Fillets with Cold Potato and Mango Salad

MEAT
MEAT
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Brown Sugar
  • Capers
  • Cider Vinegar (sulphites)
  • Corn Semolina
  • Eggs
  • Extra Virgin Olive Oil
  • Lemon
  • Mango
  • Parsley
  • Potato
  • Red Onion
  • Salt
  • Sunflower Oil
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    189
    755
    38
  • Energy Value (kJ)
    793
    3173
    38
  • Fat (g)
    6,9
    27,4
    39
  • of which saturates (g)
    1
    4,2
    21
  • Carbohydrate (g)
    19,1
    76,4
    29
  • of which sugars (g)
    3,9
    15,7
    17
  • Fibre (g)
    1,7
    6,6
  • Protein (g)
    12,1
    48,5
    97
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Salad

Chicken Breast, Wild Rice, Mango, Boiled Egg, Avocado, Red Onion, Spinach, Canons and Mustard Vinaigrette

MEAT
MEAT
  • Avocado
  • Black Pepper
  • Canonigos
  • Chicken Breast
  • Eggs
  • Extra Virgin Olive Oil
  • Lemon
  • Lime
  • Mango
  • Mustard (sulphites)
  • Nut
  • Red Onion
  • Salt
  • Spinach
  • Wild Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    126
    503
    160
    639
    25
    32
  • Energy Value (kJ)
    513
    2054
    655
    2620
    25
    32
  • Fat (g)
    4,6
    18,4
    8
    32,2
    26
    46
  • of which saturates (g)
    0,9
    3,6
    1,4
    5,5
    18
    28
  • Carbohydrate (g)
    10
    40,1
    10,5
    42,1
    15
    16
  • of which sugars (g)
    2
    7,8
    2,2
    9,0
    9
    10
  • Fibre (g)
    1,4
    5,5
    1,4
    5,7
  • Protein (g)
    9,3
    37,3
    9,4
    37,5
    75
    75
  • Sodium (mg)
    0,6
    2,5
    0,7
    2,9
    42
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tomato Soup

Tomato Soup with Hard Boiled Egg

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    40
    100
    5
  • Energy Value (kJ)
    168
    419
    5
  • Fat (g)
    1,9
    4,7
    7
  • of which saturates (g)
    0,5
    1,1
    6
  • Carbohydrate (g)
    3,5
    8,8
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,9
    4,7
  • Protein (g)
    1,4
    3,4
    7
  • Sodium (mg)
    1,0
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon, Avocado and Arugula Wrap

Smoked Salmon, Avocado and Arugula Wrap, Tomato, Mango and Cucumber Salad with Seed Vinaigrette

FISH
FISH
  • Avocado
  • Chives
  • Cucumber
  • Extra Virgin Olive Oil
  • Lemon
  • Mango
  • Mustard (sulphites)
  • Red Onion
  • Rocket
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Smoked Salmon
  • Sunflower Seeds
  • Tomato
  • Tortilla
  • Vinegar (sulphites)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    122
    488
    186
    745
    24
    37
  • Energy Value (kJ)
    500
    1999
    767
    3067
    24
    37
  • Fat (g)
    5,7
    22,8
    11,5
    46,1
    33
    66
  • of which saturates (g)
    1,9
    7,6
    2,7
    10,9
    38
    55
  • Carbohydrate (g)
    11,1
    44,4
    12,8
    51,3
    17
    20
  • of which sugars (g)
    3,1
    12,2
    4,3
    17,3
    14
    19
  • Fibre (g)
    1
    4,2
    1,5
    6,1
  • Protein (g)
    5,1
    20,6
    6,1
    24,5
    41
    49
  • Sodium (mg)
    0,7
    2,8
    0,7
    2,8
    47
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Butter Chicken Curry

Creamy Tomato and Butter Chicken Curry Garnished with Basmati Rice (plain)

MEAT
MEAT
  • Black Cardamom
  • Caster Sugar
  • Chicken
  • Cinnamon
  • Clove
  • Cream
  • Ginger
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Natural Yogurt (milk and milk products)
  • Onion
  • Peeled Tomatoes
  • Rice
  • Salt
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    154
    614
    31
  • Energy Value (kJ)
    647
    2586
    31
  • Fat (g)
    4,9
    19,8
    28
  • of which saturates (g)
    1,8
    7,1
    36
  • Carbohydrate (g)
    17.8
    71,1
    27
  • of which sugars (g)
    4
    15,9
    18
  • Fibre (g)
    0,6
    2,4
  • Protein (g)
    9,2
    36,9
    74
  • Sodium (mg)
    0,2
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Leek Soup

Leek Soup with Sautéed Leek

VEGGIE
VEGGIE
  • Black Pepper
  • Extra Virgin Olive Oil
  • Leek
  • Onion
  • Potato
  • Salt
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    68
    171
    9
  • Energy Value (kJ)
    284
    710
    9
  • Fat (g)
    4,5
    11,2
    16
  • of which saturates (g)
    0,7
    1,6
    8
  • Carbohydrate (g)
    4,7
    11,8
    5
  • of which sugars (g)
    1,2
    2,9
    3
  • Fibre (g)
    1,1
    2,9
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sushi Mix - 15 Pieces

2 Salmon Sashimi, 2 Salmon Nigiri, 2 Braised Salmon Nigiri, 1 Shrimp Nigiri, 2 Cucumber Hosomaki, 2 Uramaki California and 2 Tsukemono Hosomaki

FISH
FISH
  • Avocado
  • Caster Sugar
  • Cucumber
  • Nori Seaweed
  • Philadelphia Cheese (Contains milk and derivatives)
  • Rice
  • Rice Vinegar
  • Salmon
  • Sea Delights (fish, shellfish, egg, wheat, soy)
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Shrimp
  • Soya Sauce (soy, wheat)
  • Wasabi Paste
  • Yellow Turnip

Meatballs with Tomato Sauce

Veal Meatballs Garnished with Spaghetti and Tomato Sauce

MEAT
MEAT
  • Beef
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Garlic
  • Low Fat Milk
  • Oregano
  • Parsley
  • Salt

Vegan Pasta

Penne with Mushrooms, Courgette, Eggplant, Cherry Tomato, Tomato Sauce

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Mushroom
  • Pasta Penne
  • Red Bell Pepper
  • Salt
  • Sunflower Seeds
  • Tomato Sauce
  • Zucchini
  • 100g
    400g
  • Energy Value (kcal)
    163
    651
  • Energy Value (kJ)
    683
    2731
  • Fat (g)
    8,3
    33.3
  • of which saturates (g)
    1.2
    4.8
  • Carbohydrate (g)
    16.6
    66.6
  • of which sugars (g)
    3.2
    12.8
  • Fibre (g)
    2.1
    8.6
  • Protein (g)
    4.3
    17.3
  • Sodium (mg)
    1.1
    4.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Portuguese Sausage (Alheira), Apple Croquettes with Turnip Leaves Rice

Portuguese Sausage (Alheira), Apple and Coriander Croquettes, Turnip Leaves and Garlic Rice, Carrott and Chick Pea Roasted Salad

MEAT
MEAT
  • Black Pepper
  • Carrot
  • Chickpea
  • Cinnamon
  • Coriander
  • Corn Bread
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Granny Smith Apple
  • Lemon
  • Onion
  • Paprika
  • Portuguese Sausage
  • Rice
  • Saffran
  • Salt
  • Turnip Leaves
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    177
    709
    35
  • Energy Value (kJ)
    742
    2969
    35
  • Fat (g)
    8,7
    34,9
    50
  • of which saturates (g)
    2,0
    7,9
    40
  • Carbohydrate (g)
    19,2
    76,7
    30
  • of which sugars (g)
    2,4
    9,5
    11
  • Fibre (g)
    1,9
    7,7
  • Protein (g)
    4,5
    18
    36
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetable Salad and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan Cheese
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    127
    507
    25
  • Energy Value (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    9,2
    36,8
    14
  • of which sugars (g)
    2,2
    9
    10
  • Fibre (g)
    1,5
    6,2
  • Protein (g)
    3,8
    15,4
    31
  • Sodium (mg)
    0,8
    3,2
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini all'Amatriciana - Pasta with Bacon and Tomato Sauce

Bucatini Pasta with Bacon, Tomato sauce, Basil, Parsley and Parmesan

MEAT
MEAT
  • Bacon
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Carrot
  • Garlic
  • Onion
  • Parmesan Cheese
  • Parsley
  • Salt
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    163
    650
    33
  • Energy Value (kJ)
    682
    2728
    33
  • Fat (g)
    6,5
    25,9
    37
  • of which saturates (g)
    1,8
    7,3
    37
  • Carbohydrate (g)
    18,4
    73,4
    28
  • of which sugars (g)
    2,7
    10,9
    12
  • Fibre (g)
    1,7
    6,9
  • Protein (g)
    6,8
    27,3
    55
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    173
    693
    35
  • Energy Value (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
    43
  • of which saturates (g)
    2
    7,8
    39
  • Carbohydrate (g)
    17,5
    69,9
    27
  • of which sugars (g)
    4
    15,9
    18
  • Fibre (g)
    2,8
    11
  • Protein (g)
    7,8
    31,1
    62
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Watermelon and Ginger Fresh Juice

Watermelon and Ginger 100% Fresh Juice (25cl)

JUICE
JUICE
  • Ginger
  • Watermelon
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    34
    86
    4
  • Energy Value (kJ)
    145
    361
    4
  • Fat (g)
    0.3
    0,7
    1
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    7,1
    17,7
    7
  • of which sugars (g)
    7,1
    17,7
    20
  • Fibre (g)
    0,5
    1,3
  • Protein (g)
    0,6
    1,5
    3
  • Sodium (mg)
    0
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Veal Empanadas

Veal Empanadas with Peppers, Onion and Green Olive garnished with Roasted Potato

MEAT
MEAT
  • Black Pepper
  • Caster Sugar
  • Cumin
  • Extra Virgin Olive Oil
  • Garlic
  • Green Olives
  • Onion
  • Paprika
  • Parsley
  • Potato
  • Red Bell Pepper
  • Salt
  • Veal
  • Wheat Flour (wheat)
  • 100g
    400g
  • Energy Value (kcal)
    211
    844
  • Energy Value (kJ)
    883,4
    3533,6
  • Fat (g)
    3,75
    15
  • of which saturates (g)
    0,8
    3,2
  • Carbohydrate (g)
    40,9
    163,6
  • of which sugars (g)
    8,85
    35,4
  • Fibre (g)
  • Protein (g)
    3
    12
  • Sodium (mg)
    0,55
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Chicken and Sauteed Pasta with Cherry Tomato and Spinach

Shredded Grilled Chicken and Sauteed Fusilli Pasta with Roasted Cherry Tomatoes and Spinach

MEAT
MEAT
  • Cherry Tomato
  • Chicken
  • Chicken Stock
  • Extra Virgin Olive Oil
  • Fusilli Pasta (wheat, egg)
  • Garlic
  • Salt
  • Spinach
  • Sweet Paprika
  • Thyme
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    183
    732
    37
  • Energy Value (kJ)
    767
    3070
    37
  • Fat (g)
    3,3
    13,4
    19
  • of which saturates (g)
    0,5
    2,0
    10
  • Carbohydrate (g)
    25,2
    100,9
    39
  • of which sugars (g)
    1,5
    6,0
    7
  • Fibre (g)
    2,1
    8,2
  • Protein (g)
    11,9
    47,5
    95
  • Sodium (mg)
    0,7
    2,8
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Oriental Vegan Salad with Tofu and Sesame Sauce

Tofu Salad with Brown Rice, Spinach, Red Cabbage, Red Bell Pepper and Soy Sesame Sauce

VEGGIE
VEGGIE
  • brown rice
  • cashew butter
  • Garlic
  • Ginger
  • Lemon
  • Purple Cabbage
  • Red Bell Pepper
  • sesame oil
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Spinach
  • Tofu
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    138
    554
    196
    785
    28
    39
  • Energy Value (kJ)
    578
    2311
    817
    3269
    28
    39
  • Fat (g)
    7,5
    29,9
    11,6
    46,4
    43
    66
  • of which saturates (g)
    1,1
    4,2
    1,8
    7,1
    21
    36
  • Carbohydrate (g)
    9.5
    38
    11,8
    47,2
    15
    18
  • of which sugars (g)
    0,7
    2,8
    1,2
    4,9
    3
    5
  • Fibre (g)
    2,0
    8
    3,8
    15,1
  • Protein (g)
    7,3
    29,1
    9,0
    36,1
    58
    72
  • Sodium (mg)
    1,4
    5,7
    8,3
    8,3
    95
    138

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Chili Nepali Style

Chicken Chili Nepali Style with Basmati Rice (plain)

MEAT
MEAT
  • Basmati Rice
  • Chicken Breast
  • Chinese Chives
  • Cooking Oil
  • Cornflour
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Onion
  • Red Bell Pepper
  • Salt
  • Sweet Chilli Sauce
  • Sweet Paprika
  • Tomato Pulp
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    205
    821
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    7,6
    30,3
    43
  • of which saturates (g)
    0,9
    3,7
    19
  • Carbohydrate (g)
    22,3
    89,1
    34
  • of which sugars (g)
    2,9
    11,7
    13
  • Fibre (g)
    1
    3,8
  • Protein (g)
    11,4
    45,7
    91
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fettuccine with Ham and Gorgonzola

Sauteed Fettucine Pasta with Ham and Gorgonzola Cheese Sauce

MEAT
MEAT
  • Extra Virgin Olive Oil
  • Fettuccine Pasta
  • Garlic
  • Gorgonzola Cheese
  • Ham
  • Nut
  • Onion
  • Parmesan Cheese
  • Parsley
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    193
    774
    39
  • Energy Value (kJ)
    809
    3237
    39
  • Fat (g)
    9,2
    36,7
    52
  • of which saturates (g)
    3,8
    15,3
    77
  • Carbohydrate (g)
    16,5
    66
    25
  • of which sugars (g)
    1,3
    5,0
    6
  • Fibre (g)
    1,5
    6,0
  • Protein (g)
    10,7
    42,9
    86
  • Sodium (mg)
    0,8
    3,0
    50

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shahi Kofta

Vegetable Balls in Cashew and Cream sauce with Basmati Rice (Plain)

VEGGIE
VEGGIE
  • Black Cardamom
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Butter Bean
  • Carrot
  • Cashew
  • Caster Sugar
  • Cinnamon
  • Clove
  • Cream
  • Garam Masala Mix Powder
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peas
  • Peeled Tomatoes
  • Potato
  • Rice
  • Salt
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    207
    830
    42
  • Energy Value (kJ)
    873
    3490
    42
  • Fat (g)
    6,7
    26,8
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    30,5
    122,1
    47
  • of which sugars (g)
    7,4
    29,7
    33
  • Fibre (g)
    2,8
    11,4
  • Protein (g)
    4,9
    19,8
    40
  • Sodium (mg)
    0,3
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken, Couscous and Mozzarella Salad

Marinated Chicken Breast Salad, Couscous, Mozzarella, Tomato, Basil and Capers

MEAT
MEAT
  • Balsamic Vinegar
  • Basil
  • Black Pepper
  • Capers
  • Chicken Breast
  • Couscous (wheat)
  • Cucumber
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Lime
  • Mozzarella Cheese (milk)
  • Oregano
  • Red Onion
  • Salt
  • Tomato
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    178
    711
    36
  • Energy Value (kJ)
    743
    2971
    36
  • Fat (g)
    8,7
    34,8
    50
  • of which saturates (g)
    3,2
    12,9
    65
  • Carbohydrate (g)
    12,3
    49
    19
  • of which sugars (g)
    2,3
    9,1
    10
  • Fibre (g)
    0,9
    3,8
  • Protein (g)
    11,8
    47,2
    94
  • Sodium (mg)
    0,9
    3,5
    58

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Caesar Salad

Iceberg Lettuce Salad, Chicken, Egg, Croutons and Caesar Dressing

MEAT
MEAT
  • Black Pepper
  • Caesar Sauce
  • Chicken
  • Croutons
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Grana Padano
  • Iceberg Lettuce
  • Parmesan Cheese
  • Parsley
  • Salt
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    84
    337
    140
    559
    28
  • Energy Value (kJ)
    353
    1411
    582
    2327
    28
  • Fat (g)
    3,9
    15,5
    9,5
    38
    54
  • of which saturates (g)
    1,0
    4
    1,9
    7,8
    39
  • Carbohydrate (g)
    3,1
    12,6
    4,1
    16,5
    6
  • of which sugars (g)
    0,6
    2,3
    1,5
    6
    7
  • Fibre (g)
    0,7
    3
    0,7
    3,0
  • Protein (g)
    8,7
    35
    8,9
    35,8
    72
  • Sodium (mg)
    0,7
    2,7
    0,9
    3,8
    63

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Onion and Turnip Soup

Onion and Turnip Soup, Potatoes, Carrots and Rosemary

VEGGIE
VEGGIE
  • Turnip
  • Carrot
  • Extra Virgin Olive Oil
  • Onion
  • Potato
  • Rosemary
  • Salt
  • Turnip
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    43
    108
    5
  • Energy Value (kJ)
    181
    453
    5
  • Fat (g)
    2,3
    5,8
    8
  • of which saturates (g)
    0,3
    0,8
    4
  • Carbohydrate (g)
    4,0
    10,1
    4
  • of which sugars (g)
    1,5
    3,9
    4
  • Fibre (g)
    1,2
    3,0
  • Protein (g)
    1,0
    2,4
    5
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod with Chick Peas and Turnip Leaves

Cod with Chick Peas, Sautéed Turnip Leaves and Roasted Garlic

FISH
FISH
  • Chickpea
  • Cider Vinegar (sulphites)
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Onion
  • Paprika
  • Salt
  • Turnip Leaves
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    575
    29
  • Energy Value (kJ)
    602
    2407
    29
  • Fat (g)
    10
    40
    57
  • of which saturates (g)
    1,6
    6,4
    32
  • Carbohydrate (g)
    2,8
    11,1
    4
  • of which sugars (g)
    0,6
    2,4
    3
  • Fibre (g)
    5,4
    21,7
  • Protein (g)
    10,1
    40,4
    81
  • Sodium (mg)
    1,5
    6,2
    103

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cheeseburger on Madeira's Typical Bread

Cheeseburger on Madeira's Typical Bread

MEAT
MEAT
  • Beef
  • Bolo do Caco - Madeira's Typical Bread (wheat flour, sweet potato, yeast, milk ferments, rennet)
  • Cheddar Cheese
  • Garlic
  • Mayonnaise
  • Natural Yogurt (milk and milk products)
  • Onion
  • Oregano
  • Parsley
  • Potato
  • Rocket
  • Salt
  • Tomato
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    240
    962
    225
    1018
    48
    51
  • Energy Value (kJ)
    1001
    4002
    1058
    4232
    48
    51
  • Fat (g)
    13
    51,9
    14,2
    56,2
    74
    80
  • of which saturates (g)
    3,9
    15,4
    4,1
    16,3
    77
    82
  • Carbohydrate (g)
    17,6
    70,5
    18,1
    72,6
    27
    28
  • of which sugars (g)
    2,5
    10
    2,7
    11
    11
    12
  • Fibre (g)
    1,9
    7,7
    1,9
    7,7
  • Protein (g)
    12,3
    49,1
    12,4
    49,7
    98
    99
  • Sodium (mg)
    0,5
    2,1
    0,6
    2,3
    35
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Dede's

Veggie Salad with Sesame Sauce

Veggi Salad, Egg, Sweet Potato, Spinach, Pickles and Sesame Dressing

VEGGIE
VEGGIE
  • Carrot
  • Caster Sugar
  • Eggs
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • kombu Dashi
  • Onion
  • Purple Cabbage
  • Radish
  • Red Bell Pepper
  • Rice Vinegar
  • Savoy Cabbage
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Spinach
  • Sweet Potato
  • Vegetable Oil
  • 100g
    400g
  • Energy Value (kcal)
    149
    596
  • Energy Value (kJ)
    621
    2482
  • Fat (g)
    9,5
    38,1
  • of which saturates (g)
    1,4
    5,4
  • Carbohydrate (g)
    11,2
    44,7
  • of which sugars (g)
    5,5
    22
  • Fibre (g)
    2,1
    8,2
  • Protein (g)
    3,3
    13,3
  • Sodium (mg)
    0,5
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Penne con Panna e Pollo - Pasta with Chicken and Cream

Penne Pasta with Chicken, Cream Sauce, Parsley and Roasted Nuts

MEAT
MEAT
  • Basil
  • Black Pepper
  • Carrot
  • Cream
  • Extra Virgin Olive Oil
  • Garlic
  • Low Fat Milk
  • Margarine (milk)
  • Onion
  • Parmesan Cheese
  • Salt
  • Tomato
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3339
    40
  • Fat (g)
    8,2
    32,7
    47
  • of which saturates (g)
    3,5
    13,8
    69
  • Carbohydrate (g)
    21,7
    86,7
    33
  • of which sugars (g)
    3
    11,9
    13
  • Fibre (g)
    1,4
    5,7
  • Protein (g)
    8,9
    35,6
    71
  • Sodium (mg)
    1,3
    5,4
    90

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Vegetarian Empanadas with Cheese

Empanada of Spinach and Mozzarella and Empanada of Pumpkin, Blue Cheese and Caramelized Onion Garnished with Roasted Potato

VEGGIE
VEGGIE
  • Black Pepper
  • Blue Cheese (milk)
  • Caster Sugar
  • Extra Virgin Olive Oil
  • Garlic
  • Margarine (milk)
  • Onion
  • Parsley
  • Potato
  • Pumpkin
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
  • Energy Value (kcal)
    206,5
    826
  • Energy Value (kJ)
    864,5
    3458,3
  • Fat (g)
    3,6
    14,4
  • of which saturates (g)
    1,3
    5,3
  • Carbohydrate (g)
    40,1
    160,7
  • of which sugars (g)
    8,9
    35,8
  • Fibre (g)
  • Protein (g)
    2,6
    10,6
  • Sodium (mg)
    0,5
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Strawberry Lemonade

Strawberry Lemonade (25cl)

JUICE
JUICE
  • Lemon
  • Strawberry
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    27
    3
  • Energy Value (kJ)
    116
    3
  • Fat (g)
    0,1
    0
  • of which saturates (g)
    0
    0
  • Carbohydrate (g)
    5,1
    5
  • of which sugars (g)
    5,1
    14
  • Fibre (g)
    0,8
  • Protein (g)
    0,2
    1
  • Sodium (mg)
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Polpetta

Meatballs with Pesto Sauce

Beef, Ricotta and Salsa Meatballs with Spaguetti Pasta, Pesto Sauce and Parmesan Cheese

MEAT
MEAT
  • Basil
  • Beef
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Oregano
  • Parmesan Cheese
  • Parsley
  • Pine Nuts
  • Ricotta
  • Salt
  • Spaghetti Pasta
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    168
    672
    34
  • Energy Value (kJ)
    705
    2821
    34
  • Fat (g)
    6,9
    27,5
    39
  • of which saturates (g)
    1,9
    7,5
    38
  • Carbohydrate (g)
    15,1
    60,4
    23
  • of which sugars (g)
    1,3
    5,3
    6
  • Fibre (g)
    1,5
    4,7
  • Protein (g)
    10,9
    43,4
    87
  • Sodium (mg)
    1
    4,1
    68

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tofu Diablo

Sautéed Tofu in Korean Pepper Pasta with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Basmati Rice
  • Black Pepper
  • Cornflour
  • Garlic
  • Green Onion
  • Korean Bean Paste
  • Korean Pepper Paste
  • Onion
  • Tofu

Mango, Orange and Carrot Fresh Juice

Mango, Orange and Carrot 100% Fresh Juice (25cl)

JUICE
JUICE
  • Carrot
  • Mango
  • Orange
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    27
    67
    3
  • Energy Value (kJ)
    114
    285
    3
  • Fat (g)
    0.1
    0,2
    0
  • of which saturates (g)
    0
    0,1
    1
  • Carbohydrate (g)
    5,1
    12,8
    5
  • of which sugars (g)
    5
    12,4
    14
  • Fibre (g)
    1,7
    4,1
  • Protein (g)
    0.4
    1,1
    2
  • Sodium (mg)
    0
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Curry

Creamy Masala Chicken Curry and Garnished with Basmati Rice (plain)

MEAT
MEAT
  • Chicken Breast
  • Cream
  • Cumin
  • Cumin Seeds
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Ground Coriander
  • Onion
  • Salt
  • Tomato Pulp
  • Turmeric
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    142
    569
    28
  • Energy Value (kJ)
    598
    2393
    28
  • Fat (g)
    4,9
    19,7
    28
  • of which saturates (g)
    1,1
    4,5
    23
  • Carbohydrate (g)
    13,1
    52,3
    20
  • of which sugars (g)
    1,2
    5
    6
  • Fibre (g)
    0,6
    2,5
  • Protein (g)
    11,1
    44,3
    89
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Chicken Breast with Sauteed Potato and Vegetables

Grilled Chicken Breast with Mix of Sautéed Potato, Carrot and Courgette

MEAT
MEAT
  • Beer
  • Black Pepper
  • Carrot
  • Chicken
  • Extra Virgin Olive Oil
  • Garlic
  • Margarine "vaqueiro"
  • Onion
  • Potato
  • Rosemary
  • Salt
  • Sweet Paprika
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    78
    312
    16
  • Energy Value (kJ)
    331
    1323
    16
  • Fat (g)
    2,0
    7,9
    11
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    5,9
    23,6
    9
  • of which sugars (g)
    1,8
    7,4
    8
  • Fibre (g)
    1,3
    5,4
  • Protein (g)
    8,4
    33,6
    67
  • Sodium (mg)
    1,4
    5,5
    92

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan 'Naked' Burrito with Roasted Veggies and Guacamole

Burrito 'no Tortilla' of Roasted Eggplant and Courgette, White and Red Quinoa, Pico de Gallo and Guacamole

VEGGIE
VEGGIE
  • Ascorbic acid
  • Avocado
  • Coriander
  • Cumin
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Quinoa
  • Red Onion
  • Salt
  • Tabasco Sauce
  • Thyme
  • Tomato
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    170
    680
    34
  • Energy Value (kJ)
    701
    2803
    34
  • Fat (g)
    8,3
    33,1
    47
  • of which saturates (g)
    1,2
    4,9
    25
  • Carbohydrate (g)
    17,7
    70,6
    27
  • of which sugars (g)
    2,2
    8,6
    10
  • Fibre (g)
    3,0
    11,9
  • Protein (g)
    4,1
    16,2
    32
  • Sodium (mg)
    0,5
    1,8
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

The Rice, the Duck and the Chorizo

The Duck Rice with Cabbage and Chorizo

MEAT
MEAT
  • Bacon
  • Black Pepper
  • Cabbage
  • Cider Vinegar (sulphites)
  • Duck (soy, milk, lupine, gluten and may contain traces of egg and celery)
  • Extra Virgin Olive Oil
  • Ginger
  • Honey
  • Meat Chorizo
  • Onion
  • Parsley
  • Salt
  • Soya Sauce (soy, wheat)
  • Sunflower Oil
  • White Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    186
    743
    37
  • Energy Value (kJ)
    782
    3127
    37
  • Fat (g)
    8
    32,1
    46
  • of which saturates (g)
    1,9
    7,8
    39
  • Carbohydrate (g)
    21,6
    86,2
    33
  • of which sugars (g)
    3,4
    13,6
    15
  • Fibre (g)
    1,2
    4,9
  • Protein (g)
    6,2
    24,7
    49
  • Sodium (mg)
    1,5
    6,1
    102

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Meatballs with Mushroom Sauce

Chicken Meatballs with Cream and Mushroom Sauce

MEAT
MEAT
  • "Maizena" Flour
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Chicken
  • Cream
  • Eggs
  • Garlic
  • Lemon
  • Mushroom
  • Nutmeg
  • Parmesan Cheese
  • Potato
  • Salt
  • Skim Milk
  • Unsalted Butter (milk ferments)
  • White Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    141
    563
    28
  • Energy Value (kJ)
    590
    2361
    28
  • Fat (g)
    5,7
    22,8
    33
  • of which saturates (g)
    3,6
    14,3
    72
  • Carbohydrate (g)
    12,1
    48,3
    19
  • of which sugars (g)
    1,6
    6,5
    7
  • Fibre (g)
    1,0
    4,1
  • Protein (g)
    9,7
    38,8
    78
  • Sodium (mg)
    1,1
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Country Style Soup

Red Bean, Elbow Maccaroni Pasta and Vegetables Soup

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mint
  • Onion
  • Red Beans
  • Salt
  • Savoy Cabbage
  • Turnip
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    55
    137
    7
  • Energy Value (kJ)
    230
    574
    7
  • Fat (g)
    2,4
    6,1
    9
  • of which saturates (g)
    0,4
    1,0
    5
  • Carbohydrate (g)
    5,3
    13,2
    5
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,9
    4,9
  • Protein (g)
    2,0
    5,1
    10
  • Sodium (mg)
    0,9
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    204
    816
    218
    871
    41
    44
  • Energy Value (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
    57
    62
  • of which saturates (g)
    1,8
    7
    1,9
    7,6
    35
    38
  • Carbohydrate (g)
    19,7
    78,6
    20,4
    81,6
    30
    31
  • of which sugars (g)
    2,1
    8,5
    2,8
    11,3
    9
    13
  • Fibre (g)
    1,5
    6,1
    1,8
    7,4
  • Protein (g)
    7,8
    31,1
    8
    31,9
    62
    64
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9
    47
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Garlic and Roasted Cherry Tomato Rice

FISH
FISH
  • Beer
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ground Coriander
  • Onion
  • Parsley
  • Red Onion
  • Rice
  • Salt
  • Sunflower Oil
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3341
    40
  • Fat (g)
    7,5
    29,8
    43
  • of which saturates (g)
    1,1
    4,4
    22
  • Carbohydrate (g)
    25,1
    100,2
    39
  • of which sugars (g)
    1,5
    5,8
    6
  • Fibre (g)
    1,1
    4,6
  • Protein (g)
    7
    27,9
    56
  • Sodium (mg)
    1,0
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lamb Curry with Cashew

Marinated Lamb Curry with Cashew, Egg, Cream Sauce and Basmati Rice (Plain)

MEAT
MEAT
  • Black Cardamom
  • Cashew
  • Cinnamon
  • Clove
  • Cream
  • Eggs
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Cardamom
  • King Masala Mix
  • Lamb
  • Lemon
  • Low Fat Milk
  • Onion
  • Rice
  • Sunflower Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    221
    885
    44
  • Energy Value (kJ)
    925
    3700
    44
  • Fat (g)
    11,2
    44.9
    64
  • of which saturates (g)
    4,9
    19,5
    98
  • Carbohydrate (g)
    19,3
    77,4
    30
  • of which sugars (g)
    1,6
    6,5
    7
  • Fibre (g)
    0.8
    3,3
  • Protein (g)
    10,2
    40,7
    81
  • Sodium (mg)
    0.1
    0,6
    10

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pad Thai

Sauteed Rice Noodles with Tamarind Sauce, Baked Broccoli, Tofu, Soy Sprouts and Toasted Peanuts

VEGGIE
VEGGIE
  • Broccoli
  • Chinese Chives
  • Garlic
  • Ground Chili
  • Lime
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Rice Noodles
  • Seaweed
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Sunflower Oil
  • Tamarind Paste
  • Tofu
  • Turnip
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    147
    587
    29
  • Energy Value (kJ)
    614
    2457
    29
  • Fat (g)
    6,8
    27,3
    39
  • of which saturates (g)
    0,8
    3,1
    16
  • Carbohydrate (g)
    16,3
    65,4
    25
  • of which sugars (g)
    2,1
    8,4
    42
  • Fibre (g)
    1,4
    5,5
  • Protein (g)
    4,2
    16,8
    34
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Goan Fish Curry

Fish Curry with Coconut Sauce and Basmati Rice (plain)

FISH
FISH
  • Hake
  • Black Cardamom
  • Cinnamon
  • Clove
  • Coconut Milk (sulphites)
  • Cream
  • Garam Masala Mix Powder
  • Grated Coconut
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Rice
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    211
    844
    42
  • Energy Value (kJ)
    881
    3524
    42
  • Fat (g)
    12,8
    51,1
    73
  • of which saturates (g)
    6,5
    26,2
    131
  • Carbohydrate (g)
    16,7
    66,9
    26
  • of which sugars (g)
    0,9
    3,5
    4
  • Fibre (g)
    0,6
    2,4
  • Protein (g)
    7,0
    27,9
    56
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia with Roast Beef

Focaccia with Roast Beef, Mustard and Herbs, Caprese and Iceberg Lettuce

MEAT
MEAT
  • Focaccia
  • Iceberg Lettuce
  • Mayonnaise
  • Mozzarella di Bufala
  • Plum Tomato
  • Roast Beef
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    269
    809
    40
  • Energy Value (kJ)
    1131
    3393
    40
  • Fat (g)
    13,4
    40,4
    58
  • of which saturates (g)
    3,5
    10,6
    53
  • Carbohydrate (g)
    25,9
    77,7
    30
  • of which sugars (g)
    1,4
    4,4
    5
  • Fibre (g)
    1,3
    3,9
  • Protein (g)
    10,6
    31,9
    64
  • Sodium (mg)
    0,9
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spinach Cream

Spinach Cream with Baby Leaf

VEGGIE
VEGGIE
  • Celery
  • Chayote
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • Spinach
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    52
    129
    6
  • Energy Value (kJ)
    215
    537
    6
  • Fat (g)
    4,6
    11,5
    16
  • of which saturates (g)
    0,7
    1,6
    8
  • Carbohydrate (g)
    1,2
    3,0
    1
  • of which sugars (g)
    0,9
    2,3
    3
  • Fibre (g)
    1,0
    2,5
  • Protein (g)
    0,9
    2,2
    4
  • Sodium (mg)
    0,9
    2,2
    37

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna Tataki with Bulgur Salad

Tuna Braised with Teryiaki Sauce, Bulgur Salad with Vegetables, Cherry Tomatoes and Courgette

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bulgur (Gluten)
  • Cherry Tomato
  • Cider Vinegar (sulphites)
  • Cucumber
  • Garlic
  • Ginger
  • Honey
  • Lemon
  • Mango
  • Mint
  • Onion
  • Red Bell Pepper
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • Yellow Bell Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    116
    463
    23
  • Energy Value (kJ)
    486
    1944
    23
  • Fat (g)
    3,2
    12,6
    18
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    13,7
    54,7
    21
  • of which sugars (g)
    4,1
    16,4
    18
  • Fibre (g)
    1,9
    7,6
  • Protein (g)
    7
    28
    56
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti Bolognese

Spaghetti Bolognese

MEAT
MEAT
  • Beef
  • Carrot
  • Celery
  • Cherry Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Grated Cheese (milk)
  • Onion
  • Pork
  • Red Wine (sulphites)
  • Spaghetti Pasta
  • Tomato Sauce
  • 100g
    400g
  • Energy Value (kcal)
    179
    716
  • Energy Value (kJ)
    751
    3003
  • Fat (g)
    7,2
    28,9
  • of which saturates (g)
    1,8
    7
  • Carbohydrate (g)
    16,4
    65,5
  • of which sugars (g)
    2,7
    10,8
  • Fibre (g)
    1,1
    4,5
  • Protein (g)
    10,2
    40,9
  • Sodium (mg)
    1
    3,9

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cream Soup

Carrot and Ginger Cream Soup

VEGGIE
VEGGIE
  • Apple
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    49
    123
    6
  • Energy Value (kJ)
    204
    510
    6
  • Fat (g)
    3,7
    9,3
    13
  • of which saturates (g)
    0,5
    1,3
    7
  • Carbohydrate (g)
    2,9
    7,4
    3
  • of which sugars (g)
    2,6
    6,6
    7
  • Fibre (g)
    1,1
    2,9
  • Protein (g)
    0,4
    1,0
    2
  • Sodium (mg)
    0,8
    2,1
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

100% Beef Burger

Beef Hamburger with Onion Chutney, Cheddar Cheese, Bacon, Iceberg Lettuce and Tomato, French Fries and Garlic Mayonnaise with Yogurt and Herbs

MEAT
MEAT
  • Bacon
  • Balsamic Vinegar
  • Beef
  • Black Pepper
  • Brown Sugar
  • Cheddar Cheese
  • Cream
  • Extra Virgin Olive Oil
  • Garlic
  • Iceberg Lettuce
  • Mayonnaise
  • Millet Corn Hamburger Bread (Contains gluten)
  • Mint
  • Natural Yogurt (milk and milk products)
  • Onion
  • Parsley
  • Potato
  • Salt
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    202
    808
    233
    934
    40
    47
  • Energy Value (kJ)
    844
    3378
    973
    3892
    40
    47
  • Fat (g)
    9
    36,1
    12,3
    49,3
    52
    70
  • of which saturates (g)
    2,9
    11,5
    3,5
    14,2
    58
    71
  • Carbohydrate (g)
    24,9
    99,5
    25,1
    100,4
    58
    37
  • of which sugars (g)
    6,9
    27,4
    7,0
    28,2
    30
    31
  • Fibre (g)
    1,9
    7,6
    1,9
    7,7
  • Protein (g)
    4,3
    17,1
    4,4
    17,7
    34
    35
  • Sodium (mg)
    1,2
    4,9
    1,3
    5,4
    82
    90

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Lentils and Seitan Stew Bourguinonne

Lentils, Seitan, Carrot and White Wine Stew With Cabbage and Mushroom Rice

VEGGIE
VEGGIE
  • Black Pepper
  • Brown Sugar
  • Carrot
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Lemon
  • Onion
  • Parsley
  • Red Wine (sulphites)
  • Rice
  • Salt
  • Savoy Cabbage
  • Seitan
  • Thyme
  • Tomato Pulp
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    111
    444
    22
  • Energy Value (kJ)
    469
    1875
    22
  • Fat (g)
    1,9
    7,6
    11
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    15,3
    61,1
    24
  • of which sugars (g)
    2,3
    9,3
    10
  • Fibre (g)
    3,2
    12,8
  • Protein (g)
    5,5
    22,1
    44
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Sea Empanadas

Empanada of Octopus, Greens and Onions and Empanada of Shrimp, Corn, Garlic, Red Chili and Mozzarella Garnished with Roasted Potato

FISH
FISH
  • Black Pepper
  • Caster Sugar
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Mozzarella Cheese (milk)
  • Octopus
  • Onion
  • Parsley
  • Potato
  • Red Chillie Pepper
  • Salt
  • Sweet Corn
  • Turnip Leaves
  • Wheat Flour (wheat)
  • 100g
    400g
  • Energy Value (kcal)
    201,25
    805
  • Energy Value (kJ)
    842,5
    3370.37
  • Fat (g)
    3,05
    12,2
  • of which saturates (g)
    0,72
    2,9
  • Carbohydrate (g)
    40,1
    160,4
  • of which sugars (g)
    8,7
    34,9
  • Fibre (g)
  • Protein (g)
    2,7
    11,1
  • Sodium (mg)
    0,52
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke with Mango and Soy Sauce

Salmon Poke with Japanese Rice, Mango, Red Onion, Pickle Cucumber, Crispy Onion and Soy Sauce

FISH
FISH
  • Cucumber
  • Mango pulp
  • Onion
  • Red Onion
  • Rice
  • Salmon
  • Soya Sauce (soy, wheat)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    205
    819
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    8
    32
    46
  • of which saturates (g)
    2,2
    8,8
    44
  • Carbohydrate (g)
    25,8
    103,4
    40
  • of which sugars (g)
    4,7
    18,8
    21
  • Fibre (g)
    0,8
    3,2
  • Protein (g)
    6,5
    25,9
    52
  • Sodium (mg)
    0,3
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Curry Meatballs

Thai Rice and Curry Sauce Chicken Meatballs

MEAT
MEAT
  • Breadcrumbs (wheat, soy, milk)
  • Chicken Breast
  • Chopped Tomato
  • Coconut Milk (sulphites)
  • Coriander
  • Curry
  • Eggs
  • Garlic
  • Ginger
  • Granny Smith Apple
  • Ground Coriander
  • Low Fat Milk
  • Onion
  • Salt
  • Sunflower Oil
  • Tamarind Paste
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    217
    868
    43
  • Energy Value (kJ)
    910
    3641
    43
  • Fat (g)
    10,8
    43
    61
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    21,1
    84,6
    33
  • of which sugars (g)
    2,7
    10,7
    12
  • Fibre (g)
    0,8
    3,2
  • Protein (g)
    8,6
    34,2
    68
  • Sodium (mg)
    0,9
    3,6
    60

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sea Bass Fillets with Sauteed Vegetables

Sea Bass Fillets, Sauteed Potato, Carrot, Mushrooms and Spinach

FISH
FISH
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mushroom
  • Potato
  • Salt
  • Sea Bass
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    120
    480
    24
  • Energy Value (kJ)
    501
    2005
    24
  • Fat (g)
    7,2
    28,7
    41
  • of which saturates (g)
    1,3
    5,2
    26
  • Carbohydrate (g)
    6,1
    24,2
    9
  • of which sugars (g)
    1,3
    5,3
    6
  • Fibre (g)
    1,6
    6,3
  • Protein (g)
    7,1
    28,3
    57
  • Sodium (mg)
    0,4
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Shashlick

Grilled Chicken with Bell Peppers, Onions and Tomato Sauce Garnished with Basmati Rice (Plain)

MEAT
MEAT
  • Black Cardamom
  • Chicken
  • Cinnamon
  • Clove
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peeled Tomatoes
  • Red Bell Pepper
  • Rice
  • Salt
  • Sweet and Sour Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    575
    29
  • Energy Value (kJ)
    604
    2414
    29
  • Fat (g)
    5,2
    20,8
    30
  • of which saturates (g)
    0,6
    2,5
    13
  • Carbohydrate (g)
    15,8
    63,2
    24
  • of which sugars (g)
    1,9
    7,4
    8
  • Fibre (g)
    1
    4,1
  • Protein (g)
    7,9
    31,7
    63
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia Provence

Focaccia with Vegetables and Mushrooms Baked in Herbs, Dry Tomatoes, Pesto and Honey

VEGGIE
VEGGIE
  • Almond
  • Dried Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Honey
  • Pesto
  • Portobello Mushroom
  • Red Bell Pepper
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    211
    633
    32
  • Energy Value (kJ)
    889
    2667
    32
  • Fat (g)
    7,5
    22,7
    32
  • of which saturates (g)
    1
    3
    15
  • Carbohydrate (g)
    29,9
    89,9
    35
  • of which sugars (g)
    4,3
    12,9
    14
  • Fibre (g)
    0,8
    2,6
  • Protein (g)
    4,5
    13,7
    27
  • Sodium (mg)
    0,9
    2,7
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Salt
  • Shrimp
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    93
    370
    19
  • Energy Value (kJ)
    392
    1567
    19
  • Fat (g)
    2,1
    8,4
    12
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    12,4
    49,5
    19
  • of which sugars (g)
    1,7
    6,8
    8
  • Fibre (g)
    1
    3,9
  • Protein (g)
    5,8
    23
    46
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Portuguese Caldo Verde Soup

Portuguese Potato and Chorizo Soup

MEAT
MEAT
  • Extra Virgin Olive Oil
  • Meat Chorizo
  • Onion
  • Paprika
  • Portuguese Cabbage
  • Potato
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    77
    193
    10
  • Energy Value (kJ)
    320
    800
    10
  • Fat (g)
    5,3
    13,1
    19
  • of which saturates (g)
    0,9
    2,3
    12
  • Carbohydrate (g)
    5,4
    13,5
    5
  • of which sugars (g)
    0,7
    1,7
    2
  • Fibre (g)
    0,7
    1,8
  • Protein (g)
    1,5
    3,7
    7
  • Sodium (mg)
    0,7
    1,9
    32

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Eyed Bean Soup

Black Eyed Bean Soup with Celery and Carrot

VEGGIE
VEGGIE
  • Black Eyed Bean
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    400g
  • Energy Value (kcal)
    93
    231
  • Energy Value (kJ)
    385
    962
  • Fat (g)
    5.7
    14.3
  • of which saturates (g)
    0.9
    2.2
  • Carbohydrate (g)
    5.6
    13.9
  • of which sugars (g)
    0.6
    1.6
  • Fibre (g)
    3.1
    7.8
  • Protein (g)
    3.8
    9.4
  • Sodium (mg)
    0.9
    2.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon, Arugula and Leek

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Rocket
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    148
    591
    30
  • Energy Value (kJ)
    620
    2482
    30
  • Fat (g)
    5,9
    23,5
    34
  • of which saturates (g)
    0,9
    3,8
    19
  • Carbohydrate (g)
    17,1
    68,4
    26
  • of which sugars (g)
    1,8
    7,1
    8
  • Fibre (g)
    1,3
    5,1
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Beef Lasagne

Beef Lasagne with Bacon and Mushrooms

MEAT
MEAT
  • Bacon
  • Basil
  • Beef
  • Black Pepper
  • Celery
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Lasagna Pasta (wheat, egg)
  • Mozzarella Cheese (milk)
  • Nutmeg
  • Onion
  • Oregano
  • Salt
  • Skim Milk
  • Tomato Pulp
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    167
    668
    33
  • Energy Value (kJ)
    698
    2793
    33
  • Fat (g)
    8,9
    35,8
    51
  • of which saturates (g)
    3,6
    14,6
    73
  • Carbohydrate (g)
    10,2
    41
    16
  • of which sugars (g)
    3,6
    14,5
    16
  • Fibre (g)
    1,6
    6,2
  • Protein (g)
    10,1
    40,5
    81
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Vegetarian Empanadas

Empanada of Soy Sprouts, Apple, Carrot, Ginger and Sesame Seeds and Empanada of Tomato, Pesto and Mozzarela Garnished with Roasted Potato

VEGGIE
VEGGIE
  • Apple
  • Basil
  • Black Pepper
  • Carrot
  • Caster Sugar
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Lime
  • Mozzarella di Bufala
  • Parmesan Cheese
  • Pine Nuts
  • Red Onion
  • Salt
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Wheat Flour (wheat)
  • 100g
    400g
  • Energy Value (kcal)
    203,7
    815
  • Energy Value (kJ)
    853,06
    3412,2
  • Fat (g)
    3,3
    13,2
  • of which saturates (g)
    0,7
    2,9
  • Carbohydrate (g)
    40,1
    160,7
  • of which sugars (g)
    8,8
    35,3
  • Fibre (g)
  • Protein (g)
    2,5
    10,3
  • Sodium (mg)
    0,5
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Passion Fruit Lemonade

Passion Fruit Lemonade

JUICE
JUICE
  • Brown Sugar
  • Lemon
  • Passion Fruit Pulp
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    30
    4
  • Energy Value (kJ)
    127
    4
  • Fat (g)
    0
    0
  • of which saturates (g)
    0
    0
  • Carbohydrate (g)
    6,9
    7
  • of which sugars (g)
    6,9
    19
  • Fibre (g)
    0,2
  • Protein (g)
    0,1
    1
  • Sodium (mg)
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with CFM

Rump Steak on the Grill with Garlic

Rump Steak on the Grill with Garlic, Rice and Black Bean

MEAT
MEAT
  • Black Bean
  • Chicken Stock
  • Cooking Oil
  • Extra Virgin Olive Oil
  • Fresh Sausage
  • Garlic
  • Laurel
  • Oregano
  • Rice
  • Rump Steak
  • Salt
  • Sweet Paprika
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    185
    740
    37
  • Energy Value (kJ)
    777
    3107
    37
  • Fat (g)
    7,9
    31,5
    45
  • of which saturates (g)
    2
    7,9
    40
  • Carbohydrate (g)
    16,2
    64,8
    25
  • of which sugars (g)
    0,3
    11
    12
  • Fibre (g)
    3,2
    12,8
  • Protein (g)
    10,3
    41
    82
  • Sodium (mg)
    1
    4,2
    70

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Saffron Vegan Paella

Saffron Vegan Paella wth Smoked Sausage Tofu

VEGGIE
VEGGIE
  • Black Pepper
  • Chillies
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Fried Tomato sauce
  • Garlic
  • Green Bell Pepper
  • Onion
  • Paprika
  • Parsley
  • Peas
  • Red Bell Pepper
  • Saffran
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tofu Sausage (soy, may contain gluten)
  • White Mushroom
  • White Rice
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    157
    630
    32
  • Energy Value (kJ)
    660
    2640
    32
  • Fat (g)
    7,4
    29,7
    42
  • of which saturates (g)
    1,2
    4,8
    24
  • Carbohydrate (g)
    15.5
    62,2
    24
  • of which sugars (g)
    2,3
    9
    10
  • Fibre (g)
    2,1
    8,5
  • Protein (g)
    4,3
    17
    34
  • Sodium (mg)
    0,5
    1,9
    32

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Bean and Quinoa Vegan Salad with Raw Vegetables and Cashew Sauce

Black Bean Salad with Red Pepper, Quinoa, Mixed Lettuces, Tomato, Avocado and Cashew Sauce

VEGGIE
VEGGIE
  • Apple vinegar
  • Avocado
  • Black Bean
  • Cashew
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lettuce
  • Lemon
  • Onion
  • Onion Powder
  • Purple Lettuce
  • Quinoa
  • Red Bell Pepper
  • Rocket
  • Salt
  • Soya Sprouts
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    106
    426
    116
    465
    21
    23
  • Energy Value (kJ)
    413
    1651
    454
    1815
    21
    23
  • Fat (g)
    4,7
    19
    5,3
    21,2
    27
    30
  • of which saturates (g)
    0,9
    3,7
    1,0
    4,1
    19
    21
  • Carbohydrate (g)
    8,9
    35,7
    9,4
    37,8
    14
    15
  • of which sugars (g)
    1,5
    6,0
    1,7
    6,9
    7
    8
  • Fibre (g)
    3,4
    13,5
    3,6
    14,3
  • Protein (g)
    3,4
    13,6
    3,7
    14,6
    27
    29
  • Sodium (mg)
    0,4
    1,6
    0,6
    2,6
    27
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Low Fat Milk
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    685
    34
  • Energy Value (kJ)
    718
    2872
    34
  • Fat (g)
    7,5
    30,1
    43
  • of which saturates (g)
    2,6
    10,6
    53
  • Carbohydrate (g)
    18,8
    75,2
    29
  • of which sugars (g)
    4,5
    18,1
    20
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    1,0
    4,0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Loin with Turnip Migas

Codfish Loin with Beans, Turnips and Breadcrumbs and Garlic Oil

FISH
FISH
  • Fresh Cod
  • Turnip
  • Black Pepper
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Red Beans
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    147
    588
    29
  • Energy Value (kJ)
    612
    2446
    28
  • Fat (g)
    5,3
    21.3
    30
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    13,5
    53,8
    21
  • of which sugars (g)
    3,7
    14,9
    17
  • Fibre (g)
    3,2
    12,9
  • Protein (g)
    9
    36,1
    72
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chicken Biryani (indian rice)

Sauteed Basmati Rice with Chicken, Tomato, Ginger and King Masala Mix

MEAT
MEAT
  • Basmati Rice
  • Black Cardamom
  • Chicken
  • Cinnamon
  • Clove
  • Coriander
  • Cumin
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Cardamom
  • Ground Coriander
  • King Masala Mix
  • Lemon
  • Mint
  • Onion
  • Peeled Tomatoes
  • Salt
  • Turmeric
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    169
    677
    34
  • Energy Value (kJ)
    713
    2851
    34
  • Fat (g)
    5,2
    20,8
    30
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    20,8
    83,2
    32
  • of which sugars (g)
    1
    4,2
    5
  • Fibre (g)
    0,8
    3,4
  • Protein (g)
    9,5
    37,9
    76
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)