Ingredients
Ingredients and information on EatTasty's meals and drinks.
- Black Pepper
- Breadcrumbs
- Cockle (mollusk)
- Coriander
- Eggs
- Extra Virgin Olive Oil
- Fish Fillets
- Garlic
- Ginger
- Lemon
- Lime
- Onion
- Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
- Salt
- Soya Sauce (soy, wheat)
- Sunflower Oil
- White Rice
-
100g400gRD% *
-
Energy Value (kcal)20481841
-
Energy Value (kJ)857342741
-
Fat (g)9,437,654
-
of which saturates (g)1,55,829
-
Carbohydrate (g)19,176,529
-
of which sugars (g)0,72,73
-
Fibre (g)14,0
-
Protein (g)1040,180
-
Sodium (mg)2,28,7145
- Black Pepper
- Brown Sugar
- Bulgur (Gluten)
- Cherry Tomato
- Cider Vinegar (sulphites)
- Cucumber
- Garlic
- Ginger
- Honey
- Lemon
- Mango
- Mint
- Onion
- Red Bell Pepper
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Tuna
- Yellow Bell Pepper
-
100g400gRD% *
-
Energy Value (kcal)11646323
-
Energy Value (kJ)486194423
-
Fat (g)3,212,618
-
of which saturates (g)0,62,613
-
Carbohydrate (g)13,754,721
-
of which sugars (g)4,116,418
-
Fibre (g)1,97,6
-
Protein (g)72856
-
Sodium (mg)0,72,948
- Avocado
- Chives
- Cucumber
- Maionese
- Pineapple
- Rice
- Rice Vinegar
- Sake
- Salmon
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Sugar Cane
- Sweet Chilli Sauce
- Tobiko
- Togarashi
- Black Pepper
- Capers
- Carrot
- Chopped Tomato
- Cider Vinegar (sulphites)
- Coriander
- Corn Semolina
- Cornflour
- Eggs
- Extra Virgin Olive Oil
- Fish Fillets
- Garlic
- Lemon
- Onion
- Parsley
- Peas
- Red Onion
- Salt
- Sunflower Oil
- Sweet Corn
- Tomato
- White Rice
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)2048162188714144
-
Energy Value (kJ)848339290636234144
-
Fat (g)9,939,610,943,75762
-
of which saturates (g)1,871,97,63538
-
Carbohydrate (g)19,778,620,481,63031
-
of which sugars (g)2,18,52,811,3913
-
Fibre (g)1,56,11,87,4
-
Protein (g)7,831,1831,96264
-
Sodium (mg)0,72,81,24,94782
- Almond
- Dried Tomato
- Eggplant
- Extra Virgin Olive Oil
- Honey
- Pesto
- Portobello Mushroom
- Red Bell Pepper
- Salt
- Thyme
- Wheat Flour (wheat)
- Zucchini
-
100g300gRD% *
-
Energy Value (kcal)21163332
-
Energy Value (kJ)889266732
-
Fat (g)7,522,732
-
of which saturates (g)1315
-
Carbohydrate (g)29,989,935
-
of which sugars (g)4,312,914
-
Fibre (g)0,82,6
-
Protein (g)4,513,727
-
Sodium (mg)0,92,745
- Horse Mackerel
- Pear
- Aji-No-Moto
- Black Sesame Seeds
- Caster Sugar
- Cucumber
- Dill
- Ginger
- Grape Seed Oil
- Green Asparagus
- Japanese Mayonnaise
- Kimchee Sauce
- Lime
- Mango pulp
- Mustard Powder
- Nori Seaweed
- Red Bell Pepper
- Rice
- Rice Vinegar
- Salmon
- Salt
- Soya Sauce (soy, wheat)
- Sriracha Sauce
- Togarashi
- Tuna
- Wasabi
- White Fish
- White Pepper
- White Sesame Seeds
-
100g300gw/ dress. 100gw/ dress. 300gRD% *RD w/ dress.
-
Energy Value (kcal)2026072076213031
-
Energy Value (kJ)852255787226163031
-
Fat (g)7,522,47,522,63232
-
of which saturates (g)1,44,31,54,43222
-
Carbohydrate (g)23,871,324,473,22728
-
of which sugars (g)6,619,86,920,82723
-
Fibre (g)0,82,50,82,5
-
Protein (g)9,0279,3285456
-
Sodium (mg)1,03,11,64,85280
- Carrot
- Chinese Cabbage
- Chinese Chives
- Extra Virgin Olive Oil
- Garlic
- Green Bell Pepper
- Lemon
- Onion
- Purple Cabbage
- Red Bell Pepper
- Salmon
- Salt
- Soba Noodles (wheat, egg)
- Soya Sauce (soy, wheat)
- Yakisoba Sauce
-
100g400gRD% *
-
Energy Value (kcal)15060230
-
Energy Value (kJ)634253630
-
Fat (g)5,120,429
-
of which saturates (g)1,03,920
-
Carbohydrate (g)20,280,931
-
of which sugars (g)1,97,58
-
Fibre (g)0,62,6
-
Protein (g)5,521,944
-
Sodium (mg)1,55,998
- Black Bean
- Black Pepper
- Brown Sugar
- Celery
- Cider Vinegar (sulphites)
- Cucumber
- Extra Virgin Olive Oil
- Iceberg Lettuce
- Lemon
- Onion
- Red Onion
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Shrimp
- Soya Sauce (soy, wheat)
- Sultanas (may contain traces of nuts)
- Tomato
- Unsalted Butter (milk ferments)
- White Mushroom
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)1094361335302227
-
Energy Value (kJ)456182255422172227
-
Fat (g)6,927,49,136,23952
-
of which saturates (g)0,83,21,14,51623
-
Carbohydrate (g)5,120,65,823,389
-
of which sugars (g)4,618,25,2212023
-
Fibre (g)3,212,83,313,2
-
Protein (g)5,722,75,823,24546
-
Sodium (mg)0,83,114,85263
- Pear
- Black Pepper
- Lemon
- Quark Cheese
- Salt
- Watercress
-
100ml250mlRD% *
-
Energy Value (kcal)30 125 0,3 0 5,7 5,5 0,5 1,3 0,4744
-
Energy Value (kJ)1253134
-
Fat (g)0,30,61
-
of which saturates (g)000
-
Carbohydrate (g)5,714,25
-
of which sugars (g)5,513,915
-
Fibre (g)1,33,3
-
Protein (g)0,51,12
-
Sodium (mg)0,41,017
- Horse Mackerel
- Black Pepper
- Brown Sugar
- Cider Vinegar (sulphites)
- Cucumber
- Cumin
- Extra Virgin Olive Oil
- Green Bell Pepper
- Nutmeg
- Onion
- Oregano
- Parsley
- Red Bell Pepper
- Salt
- Sweet Paprika
- Sweet Potato
- Tomato
- Carrot
- Caster Sugar
- Cinnamon
- Eggs
- Nut
- Sodium Bicarbonate
- Sunflower Oil
- Wheat Flour (wheat)
- Yeast
-
100g120gRD% *
-
Energy Value (kcal)31637919
-
Energy Value (kJ)1312157419
-
Fat (g)20,824,936
-
of which saturates (g)2,63,116
-
Carbohydrate (g)25,931,112
-
of which sugars (g)13,616,418
-
Fibre (g)2,02,4
-
Protein (g)5,56,613
-
Sodium (mg)0,10,12
- Black Pepper
- Carrot
- Coriander
- Cuttlefish
- Extra Virgin Olive Oil
- Garlic
- Onion
- Peeled Tomatoes
- Pota Tentacles
- Rice
- Salt
- Shrimp
- White Bean
-
100g400gRD% *
-
Energy Value (kcal)13252726
-
Energy Value (kJ)556222226
-
Fat (g)4,919,628
-
of which saturates (g)0,72,915
-
Carbohydrate (g)14,25722
-
of which sugars (g)0,83,34
-
Fibre (g)2,39,2
-
Protein (g)6,626,453
-
Sodium (mg)1,24,677
- Chocolate 46%
- Cocoa powder
- Eggs
- Salt
- Skim Milk
- Sugar Cane
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
- Yeast
-
100g100gRD% *
-
Energy Value (kcal)56356328
-
Energy Value (kJ)2347234728
-
Fat (g)22,522,532
-
of which saturates (g)14,614,673
-
Carbohydrate (g)80,680,631
-
of which sugars (g)45,445,450
-
Fibre (g)2,72,7
-
Protein (g)8,28,216
-
Sodium (mg)1,41,423
- Basil
- Black Pepper
- Caster Sugar
- Chopped Tomato
- Eggs
- Extra Virgin Olive Oil
- Garlic
- Onion
- Salt
-
100g250gRD% *
-
Energy Value (kcal)401005
-
Energy Value (kJ)1684195
-
Fat (g)1,94,77
-
of which saturates (g)0,51,16
-
Carbohydrate (g)3,58,83
-
of which sugars (g)3,17,79
-
Fibre (g)1,94,7
-
Protein (g)1,43,47
-
Sodium (mg)1,02,440
- Black Pepper
- Extra Virgin Olive Oil
- Garlic
- Leek
- Rocket
- Salt
- Smoked Salmon
- Spaghetti Pasta
-
100g400gRD% *
-
Energy Value (kcal)14859130
-
Energy Value (kJ)620248230
-
Fat (g)5,923,534
-
of which saturates (g)0,93,819
-
Carbohydrate (g)17,168,426
-
of which sugars (g)1,87,18
-
Fibre (g)1,35,1
-
Protein (g)6,024,148
-
Sodium (mg)0,62,440
- Horse Mackerel
- Pear
- Aji-No-Moto
- Avocado
- Black Sesame Seeds
- Caster Sugar
- Chives
- Cucumber
- Ginger
- Granny Smith Apple
- Grape Seed Oil
- Green Asparagus
- Jackfruit
- Japanese Mayonnaise
- Lemon
- Mustard Powder
- Panko
- Red Tobiko
- Rice
- Rice Vinegar
- Salmon
- Salt
- Soya Sauce (soy, wheat)
- Sriracha Sauce
- Teriyaki Sauce
- Tuna
- Wasabi
- White Fish
- White Pepper
- White Sesame Seeds
-
100g300gw/ dress. 100gw/ dress. 300gRD% *RD w/ dress.
-
Energy Value (kcal)1815421855552728
-
Energy Value (kJ)756226877523262728
-
Fat (g)7,121,37,221,63031
-
of which saturates (g)1,54,41,54,52223
-
Carbohydrate (g)19,558,520,160,42323
-
of which sugars (g)4,513,64,914,61516
-
Fibre (g)0,51,60,51,6
-
Protein (g)9279,3285456
-
Sodium (mg)0,61,81,23,63060
- Avocado
- Coriander
- Cucumber
- Edamame
- Furikake
- Ginger
- Mango
- Rice
- Rice Vinegar
- Sake
- Salt
- Shrimp
- Soya Sauce (soy, wheat)
- Sugar Cane
-
100g400gRD% *
-
Energy Value (kcal)11345223
-
Energy Value (kJ)465186023
-
Fat (g)2,710,715
-
of which saturates (g)0,31,05
-
Carbohydrate (g)17,369,327
-
of which sugars (g)4,417,419
-
Fibre (g)0,72,9
-
Protein (g)5,923,647
-
Sodium (mg)1,35,185
- Broccoli
- Carrot
- Codfish
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Low Fat Milk
- Onion
- Parsley
- Potato
- Purple Potato
- Unsalted Butter (milk ferments)
-
100g400gRD% *
-
Energy Value (kcal)16164332
-
Energy Value (kJ)670268032
-
Fat (g)10,341,359
-
of which saturates (g)3,714,774
-
Carbohydrate (g)10,943,717
-
of which sugars (g)2,28,810
-
Fibre (g)27,9
-
Protein (g)5,120,341
-
Sodium (mg)0,83,253
- Pear
- 'Alentejano' Bread
- Balsamic Vinegar
- Burrata
- Cherry Tomato
- Chives
- Nut
- Pesto
- Rocket
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)20180540
-
Energy Value (kJ)838335140
-
Fat (g)15,260,787
-
of which saturates (g)6,626,6133
-
Carbohydrate (g)9,839,315
-
of which sugars (g)2,81112
-
Fibre (g)1,35,2
-
Protein (g)5,622,244
-
Sodium (mg)0,62,338
- Poppy Seeds
- Black Pepper
- Extra Virgin Olive Oil
- Fennel
- Ginger
- Granny Smith Apple
- Lemon
- Lime
- Mango
- Red Bell Pepper
- Red Onion
- Salmon
- Salt
-
100g150gRD% *
-
Energy Value (kcal)15623412
-
Energy Value (kJ)64897212
-
Fat (g)11,717,525
-
of which saturates (g)2,13,216
-
Carbohydrate (g)4,16,22
-
of which sugars (g)4,06,07
-
Fibre (g)1,21,8
-
Protein (g)7,511,323
-
Sodium (mg)0,71,118
- Avocado
- Caster Sugar
- Chives
- Cucumber
- Edamame
- Ginger
- Rice
- Rice Vinegar
- Sake
- Salmon
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Tuna
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)1586311636523233
-
Energy Value (kJ)657262967827113233
-
Fat (g)4,618,54,618,52626
-
of which saturates (g)1,04,01,04,02020
-
Carbohydrate (g)20,481,821,686,33133
-
of which sugars (g)7,429,48,533,93338
-
Fibre (g)0,72,70,72,8
-
Protein (g)7,0287,228,75657
-
Sodium (mg)0,62,61,04,14368
- Black Olive
- Black Pepper
- Cream
- Cream Cheese
- Eggs
- Lemon
- Maize Starch
- Mozzarella Cheese (milk)
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Smoked Salmon
- Spinach
- Unsalted Butter (milk ferments)
-
100g150gRD% *
-
Energy Value (kcal)24536818
-
Energy Value (kJ)1019152918
-
Fat (g)18,227,339
-
of which saturates (g)8,01260
-
Carbohydrate (g)6,910,44
-
of which sugars (g)1,62,43
-
Fibre (g)1,82,6
-
Protein (g)12,71938
-
Sodium (mg)2,13,152
- Azores Cheese
- Black Pepper
- Cherry Tomato
- Codfish
- Extra Virgin Olive Oil
- Garlic
- Lasagna Pasta (wheat, egg)
- Leek
- Onion
- Parsley
- Salt
- Skim Milk
- Thyme
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g400gRD% *
-
Energy Value (kcal)15160330
-
Energy Value (kJ)630252130
-
Fat (g)8,132,647
-
of which saturates (g)3,212,864
-
Carbohydrate (g)11,847,318
-
of which sugars (g)2,911,513
-
Fibre (g)1,03,9
-
Protein (g)7,128,457
-
Sodium (mg)1,35,388
- Black Pepper
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Mushroom
- Potato
- Salt
- Sea Bass
- Spinach
-
100g400gRD% *
-
Energy Value (kcal)12048024
-
Energy Value (kJ)501200524
-
Fat (g)7,228,741
-
of which saturates (g)1,35,226
-
Carbohydrate (g)6,124,29
-
of which sugars (g)1,35,36
-
Fibre (g)1,66,3
-
Protein (g)7,128,357
-
Sodium (mg)0,41,525
- Extra Virgin Olive Oil
- Gala Apple
- Onion
- Salt
- Savoy Cabbage
- Zucchini
-
100ml250mlRD% *
-
Energy Value (kcal)9323212
-
Energy Value (kJ)39498512
-
Fat (g)2,25,58
-
of which saturates (g)0,30,74
-
Carbohydrate (g)14,435,914
-
of which sugars (g)12,932,236
-
Fibre (g)3,99,8
-
Protein (g)2,05,110
-
Sodium (mg)0,41,017
- Cachew
- Black Pepper
- Carrot
- Chickpea
- Coriander
- Curry
- Ginger
- Peanut Butter
- Purple Cabbage
- Quinoa
- Red Bell Pepper
- Vinegar (sulphites)
-
100g200gRD% *
-
Energy Value (kcal)9437619
-
Energy Value (kJ)395157819
-
Fat (g)2,510,114
-
of which saturates (g)0,93,417
-
Carbohydrate (g)11,84718
-
of which sugars (g)2,08,29
-
Fibre (g)3,313,1
-
Protein (g)4,317,234
-
Sodium (mg)0,41,525
- Caster Sugar
- Chives
- Cucumber
- Edamame
- Ginger
- Lemon
- Mango
- Mayonnaise
- Rice
- Rice Vinegar
- Sake
- Salmon
- Salt
- Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
- Soya Sauce (soy, wheat)
- Wasabi Paste
-
100g400gw/ dress. 100gw/ dress. 400gRD% *RD w/ dress.
-
Energy Value (kcal)2329262399544648
-
Energy Value (kJ)969387799739874648
-
Fat (g)13,855,313,855,37979
-
of which saturates (g)2,18,42,18,44242
-
Carbohydrate (g)21,887,123,393,13436
-
of which sugars (g)8,132,49,638,43643
-
Fibre (g)1,14,21,14,3
-
Protein (g)6,726,86,927,75455
-
Sodium (mg)0,73,01,24,95082
- Caster Sugar
- Chocolate 70%
- Eggs
- Nut
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g120gRD% *
-
Energy Value (kcal)48558229
-
Energy Value (kJ)2022242629
-
Fat (g)27,532,947
-
of which saturates (g)1619,296
-
Carbohydrate (g)50,760,923
-
of which sugars (g)39,947,853
-
Fibre (g)4,25,1 0,3
-
Protein (g)6,7816
-
Sodium (mg)0,20,35
- Apple
- Chickpea
- Extra Virgin Olive Oil
- Garlic
- Mint
- Mushroom
- Mustard (sulphites)
- Peas
- Purple Cabbage
- Quinoa
- Salt
- Soy Cream
-
100g400g
-
Energy Value (kcal)103412
-
Energy Value (kJ)4311725
-
Fat (g)3,715
-
of which saturates (g)0,62,3
-
Carbohydrate (g)10,642,3
-
of which sugars (g)2,18,5
-
Fibre (g)4,116,4
-
Protein (g)4,618,6
-
Sodium (mg)0,72,8
- Avocado
- Black Pepper
- Cherry Tomato
- Coriander
- Extra Virgin Olive Oil
- Garlic
- Lime
- Red Onion
- Salt
-
100g150gRD% *
-
Energy Value (kcal)1041568
-
Energy Value (kJ)3935908
-
Fat (g)7,310,916
-
of which saturates (g)2,74,121
-
Carbohydrate (g)2,74,12
-
of which sugars (g)2,23,44
-
Fibre (g)1,92,8
-
Protein (g)3,35,010
-
Sodium (mg)1,01,627
- Black Pepper
- Carrot
- Cherry Tomato
- Eggplant
- Extra Virgin Olive Oil
- Fregola Sarda Pasta
- Parmesan Cheese
- Pesto
- Salt
- Zucchini
-
100g400gRD% *
-
Energy Value (kcal)12750725
-
Energy Value (kJ)532213025
-
Fat (g)7,73144
-
of which saturates (g)2,18,342
-
Carbohydrate (g)9,236,814
-
of which sugars (g)2,2910
-
Fibre (g)1,56,2
-
Protein (g)3,815,431
-
Sodium (mg)0,83,255
- Black Pepper
- Cabbage
- Carrot
- Celery
- Curry
- Five Spices
- Garlic
- Ginger
- Leek
- Salt
- Spring Roll Pastry
-
100g150gw/ dress. 100gw/ dress. 150gRD% *RD w/ dress.
-
Energy Value (kcal)32486610025
-
Energy Value (kJ)13420228142225
-
Fat (g)0,30,50,30,511
-
of which saturates (g)0,10,10,10,111
-
Carbohydrate (g)4,56,81319,538
-
of which sugars (g)2,94,310,716,1518
-
Fibre (g)2,23,22,23,2
-
Protein (g)1,42,21,42,244
-
Sodium (mg)0,81,21,32,02033
- Basil
- Black Pepper
- Bucatini Pasta (wheat, egg)
- Extra Virgin Olive Oil
- Garlic
- Ginger
- Salt
- Shrimp
- Spinach
- Tomato Sauce
-
100g400gRD% *
-
Energy Value (kcal)9337019
-
Energy Value (kJ)392156719
-
Fat (g)2,18,412
-
of which saturates (g)0,31,16
-
Carbohydrate (g)12,449,519
-
of which sugars (g)1,76,88
-
Fibre (g)13,9
-
Protein (g)5,82346
-
Sodium (mg)1,24,778
- Black Pepper
- Cucumber
- Mint
- Natural Yogurt (milk and milk products)
- Salt
- Watermelon
-
100ml250mlRD% *
-
Energy Value (kcal)19472
-
Energy Value (kJ)791982
-
Fat (g)0,30,91
-
of which saturates (g)0,10,42
-
Carbohydrate (g)3,17,73
-
of which sugars (g)3,17,79
-
Fibre (g)0,20,6
-
Protein (g)0,71,73
-
Sodium (mg)0,41,017
- Black Pepper
- Cauliflower
- Celery
- Chives
- Cream
- Extra Virgin Olive Oil
- Leek
- Salt
-
100ml250mlRD% *
-
Energy Value (kcal)451146
-
Energy Value (kJ)1894726
-
Fat (g)3,48,412
-
of which saturates (g)1,74,121
-
Carbohydrate (g)1,74,12
-
of which sugars (g)1,43,54
-
Fibre (g)1,12,6
-
Protein (g)1,63,98
-
Sodium (mg)0,82,033
- Brown Sugar
- Butter Bean
- Caster Sugar
- Cinnamon
- Eggs
- Fermipan
- Low Fat Milk
- Salt
- Unsalted Butter (milk ferments)
- Wheat Flour (wheat)
-
100g60gRD% *
-
Energy Value (kcal)53632216
-
Energy Value (kJ)2242134616
-
Fat (g)1911,416
-
of which saturates (g)11,67,036
-
Carbohydrate (g)83,25020
-
of which sugars (g)53,632,236
-
Fibre (g)2,01,2
-
Protein (g)7,04,28
-
Sodium (mg)3,62,236