Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Cinnamon Rolls

Sweet Cinnamon Rolled Buns

VEGGIE
VEGGIE
  • Brown Sugar
  • Butter Bean
  • Caster Sugar
  • Cinnamon
  • Eggs
  • Fermipan
  • Low Fat Milk
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    60g
    RD% *
  • Energy Value (kcal)
    536
    322
    16
  • Energy Value (kJ)
    2242
    1346
    16
  • Fat (g)
    19
    11,4
    16
  • of which saturates (g)
    11,6
    7,0
    36
  • Carbohydrate (g)
    83,2
    50
    20
  • of which sugars (g)
    53,6
    32,2
    36
  • Fibre (g)
    2,0
    1,2
  • Protein (g)
    7,0
    4,2
    8
  • Sodium (mg)
    3,6
    2,2
    36

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Low Fat Milk
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    685
    34
  • Energy Value (kJ)
    718
    2872
    34
  • Fat (g)
    7,5
    30,1
    43
  • of which saturates (g)
    2,6
    10,6
    53
  • Carbohydrate (g)
    18,8
    75,2
    29
  • of which sugars (g)
    4,5
    18,1
    20
  • Fibre (g)
    2,0
    7,9
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    1,0
    4,0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Garlic and Roasted Cherry Tomato Rice

FISH
FISH
  • Beer
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ground Coriander
  • Onion
  • Parsley
  • Red Onion
  • Rice
  • Salt
  • Sunflower Oil
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3341
    40
  • Fat (g)
    7,5
    29,8
    43
  • of which saturates (g)
    1,1
    4,4
    22
  • Carbohydrate (g)
    25,1
    100,2
    39
  • of which sugars (g)
    1,5
    5,8
    6
  • Fibre (g)
    1,1
    4,6
  • Protein (g)
    7
    27,9
    56
  • Sodium (mg)
    1,0
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon with Pesto and Corn Bread

Salmon with Pesto and Corn Bread, Mashed Potato and Courgette

FISH
FISH
  • Black Pepper
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Pesto
  • Potato
  • Salmon
  • Salt
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    154
    616
    31
  • Energy Value (kJ)
    643
    2573
    31
  • Fat (g)
    9,4
    37,7
    54
  • of which saturates (g)
    2,0
    7,9
    40
  • Carbohydrate (g)
    9,5
    37,8
    15
  • of which sugars (g)
    1,9
    7,4
    8
  • Fibre (g)
    1,6
    6,5
  • Protein (g)
    7.5
    29,9
    60
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Passion Orange

Orange and Passion Fruit 100% Fresh Juice (25cl)

VEGGIE
VEGGIE
  • Orange
  • Passion Fruit Pulp
  • Water

Tofu Chili Nepali Style

Tofu Chili Nepali Style with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Basmati Rice
  • Garlic
  • Ginger
  • Green Bell Pepper
  • Green Onion
  • Red Bell Pepper
  • Sweet Chilli Sauce
  • Tofu
  • Tomato Pulp
  • Vegetable Stock
  • Vinegar (sulphites)

Tuna Tataki with Bulgur Salad

Tuna Braised with Teryiaki Sauce, Bulgur Salad with Vegetables, Cherry Tomatoes and Courgette

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bulgur (Gluten)
  • Cherry Tomato
  • Cider Vinegar (sulphites)
  • Cucumber
  • Garlic
  • Ginger
  • Honey
  • Lemon
  • Mango
  • Mint
  • Onion
  • Red Bell Pepper
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • Yellow Bell Pepper
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    116
    463
    23
  • Energy Value (kJ)
    486
    1944
    23
  • Fat (g)
    3,2
    12,6
    18
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    13,7
    54,7
    21
  • of which sugars (g)
    4,1
    16,4
    18
  • Fibre (g)
    1,9
    7,6
  • Protein (g)
    7
    28
    56
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Spinach and Smoked Salmon Roll (150 gr)

Spinach and Smoked Salmon Roll with Mozzarella Cream and Black Olives

FISH
FISH
  • Black Olive
  • Black Pepper
  • Cream
  • Cream Cheese
  • Eggs
  • Lemon
  • Maize Starch
  • Mozzarella Cheese (milk)
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Smoked Salmon
  • Spinach
  • Unsalted Butter (milk ferments)
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    245
    368
    18
  • Energy Value (kJ)
    1019
    1529
    18
  • Fat (g)
    18,2
    27,3
    39
  • of which saturates (g)
    8,0
    12
    60
  • Carbohydrate (g)
    6,9
    10,4
    4
  • of which sugars (g)
    1,6
    2,4
    3
  • Fibre (g)
    1,8
    2,6
  • Protein (g)
    12,7
    19
    38
  • Sodium (mg)
    2,1
    3,1
    52

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Curry with Vegetables

Cauliflower, Carrot, Potato, Peas and Zucchini Creamy Masala with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Basmati Rice
  • Carrot
  • Cauliflower
  • Cooking Oil
  • Coriander
  • Cream
  • Cumin
  • Cumin Seeds
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Bean
  • Ground Coriander
  • Onion
  • Peas
  • Potato
  • Saffran
  • Salt
  • Tomato Pulp
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    119
    476
    24
  • Energy Value (kJ)
    501
    2003
    24
  • Fat (g)
    3,9
    15,6
    22
  • of which saturates (g)
    0,5
    1,9
    10
  • Carbohydrate (g)
    17,2
    68,8
    26
  • of which sugars (g)
    2,2
    8,7
    10
  • Fibre (g)
    1,8
    7,1
  • Protein (g)
    2,8
    11,1
    22
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Sunflower Soup

Carrot Soup with Sunflower Seeds

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Nutmeg
  • Salt
  • Sunflower Seeds

Shrimp Salad with Soy and Mushroom Vinaigrette

Schrimp with Mix Green, Soy Sprouts, Fresh Tomato, Sesame, Soy and Mushroom Vinaigrette

FISH
FISH
  • Black Bean
  • Black Pepper
  • Brown Sugar
  • Celery
  • Cider Vinegar (sulphites)
  • Cucumber
  • Extra Virgin Olive Oil
  • Iceberg Lettuce
  • Lemon
  • Onion
  • Red Onion
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Shrimp
  • Soya Sauce (soy, wheat)
  • Sultanas (may contain traces of nuts)
  • Tomato
  • Unsalted Butter (milk ferments)
  • White Mushroom
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    93
    373
    121
    530
    19
    24
  • Energy Value (kJ)
    390
    1558
    502
    2217
    19
    24
  • Fat (g)
    4,5
    18
    7,3
    36,2
    26
    42
  • of which saturates (g)
    1,6
    6,4
    1,9
    4,5
    32
    39
  • Carbohydrate (g)
    7,8
    31,4
    8,1
    23,3
    12
    13
  • of which sugars (g)
    3,8
    15,3
    4,1
    21
    17
    18
  • Fibre (g)
    1,8
    7,4
    2,0
    13,2
  • Protein (g)
    4,5
    17,9
    4,7
    23,2
    36
    37
  • Sodium (mg)
    0,5
    1,9
    0,7
    4,8
    32
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shrimp Poke

Shrimp Poke with Avocado, Mango, Edamame, Pickles and Soy Sauce

FISH
FISH
  • Avocado
  • Coriander
  • Cucumber
  • Edamame
  • Furikake
  • Ginger
  • Mango
  • Rice
  • Rice Vinegar
  • Sake
  • Salt
  • Shrimp
  • Soya Sauce (soy, wheat)
  • Sugar Cane
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    113
    452
    23
  • Energy Value (kJ)
    465
    1860
    23
  • Fat (g)
    2,7
    10,7
    15
  • of which saturates (g)
    0,3
    1,0
    5
  • Carbohydrate (g)
    17,3
    69,3
    27
  • of which sugars (g)
    4,4
    17,4
    19
  • Fibre (g)
    0,7
    2,9
  • Protein (g)
    5,9
    23,6
    47
  • Sodium (mg)
    1,3
    5,1
    85

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Country Style Soup

Red Bean, Elbow Maccaroni Pasta and Vegetables Soup

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mint
  • Onion
  • Red Beans
  • Salt
  • Savoy Cabbage
  • Turnip
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    55
    137
    7
  • Energy Value (kJ)
    230
    574
    7
  • Fat (g)
    2,4
    6,1
    9
  • of which saturates (g)
    0,4
    1,0
    5
  • Carbohydrate (g)
    5,3
    13,2
    5
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,9
    4,9
  • Protein (g)
    2,0
    5,1
    10
  • Sodium (mg)
    0,9
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vichyssoise

Leek and Cauliflower Soup with Cream and Chives

VEGGIE
VEGGIE
  • Black Pepper
  • Cauliflower
  • Celery
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    45
    114
    6
  • Energy Value (kJ)
    189
    472
    6
  • Fat (g)
    3,4
    8,4
    12
  • of which saturates (g)
    1,7
    4,1
    21
  • Carbohydrate (g)
    1,7
    4,1
    2
  • of which sugars (g)
    1,4
    3,5
    4
  • Fibre (g)
    1,1
    2,6
  • Protein (g)
    1,6
    3,9
    8
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Salted Caramel Brownie

Chocolate Brownie with Nuts and Salted Caramel Topping

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 60%
  • Cocoa powder
  • Condensed Milk
  • Cream
  • Eggs
  • Flower of Salt
  • Nut
  • Unsalted Butter (milk ferments)
  • Vegetable Cream
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    445
    534
    27
  • Energy Value (kJ)
    1866
    2239
    27
  • Fat (g)
    27,2
    32,7
    47
  • of which saturates (g)
    13,7
    16,5
    83
  • Carbohydrate (g)
    44
    52,8
    20
  • of which sugars (g)
    37,9
    45,5
    51
  • Fibre (g)
    0,3
    0,4
  • Protein (g)
    5,9
    7,1
    14
  • Sodium (mg)
    0,9
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with Cockle Rice

Fish Fillets in Peanut Crust with Garlic and Cockle Rice

FISH
FISH
  • Black Pepper
  • Breadcrumbs
  • Cockle (mollusk)
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Ginger
  • Lemon
  • Lime
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Salt
  • Soya Sauce (soy, wheat)
  • Sunflower Oil
  • White Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    204
    818
    41
  • Energy Value (kJ)
    857
    3427
    41
  • Fat (g)
    9,4
    37,6
    54
  • of which saturates (g)
    1,5
    5,8
    29
  • Carbohydrate (g)
    19,1
    76,5
    29
  • of which sugars (g)
    0,7
    2,7
    3
  • Fibre (g)
    1
    4,0
  • Protein (g)
    10
    40,1
    80
  • Sodium (mg)
    2,2
    8,7
    145

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shrimp and Couscous Salad with Ginger and Curry

Shrimp Salad with Couscous, Ginger and Curry, Cherry Tomato, Pineapple and Cashew Nuts

FISH
FISH
  • Cachew
  • Caster Sugar
  • Cherry Tomato
  • Couscous (wheat)
  • Curry
  • Extra Virgin Olive Oil
  • Ginger
  • Mint
  • Pineapple
  • Red Onion
  • Salt
  • Shrimp
  • Thyme
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    119
    475
    24
  • Energy Value (kJ)
    500
    2001
    24
  • Fat (g)
    2,9
    11,6
    17
  • of which saturates (g)
    0,5
    1,9
    10
  • Carbohydrate (g)
    16,5
    66
    25
  • of which sugars (g)
    2,4
    9,8
    11
  • Fibre (g)
    1,4
    5,4
  • Protein (g)
    6,1
    24,2
    48
  • Sodium (mg)
    1,1
    4,4
    73

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Seafood Pasta

Gobetti Pasta with Shrimp, Fish, Squid, Mussel and Bell Pepper Mix

FISH
FISH
  • Black Pepper
  • Chopped Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Gobetti Pasta
  • Green Bell Pepper
  • Ground Coriander
  • Mussels (mollusk)
  • Onion
  • Paprika
  • Red Bell Pepper
  • Red Chillie Pepper
  • Salt
  • Shrimp
  • Squid
  • White Fish
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    128
    513
    26
  • Energy Value (kJ)
    541
    2165
    26
  • Fat (g)
    2,3
    9,3
    13
  • of which saturates (g)
    0,4
    1,8
    9
  • Carbohydrate (g)
    15,7
    62,9
    24
  • of which sugars (g)
    2,2
    8,9
    10
  • Fibre (g)
    1,5
    6,1
  • Protein (g)
    9,2
    37
    74
  • Sodium (mg)
    0,8
    3,3
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Raspberry Brownie

Chocolate Brownie with Nuts and Raspberry Icing

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 60%
  • Cocoa powder
  • Eggs
  • Nut
  • Raspberry
  • Vegetable Cream
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    397
    477
    24
  • Energy Value (kJ)
    1669
    2003
    24
  • Fat (g)
    22,5
    27,1
    39
  • of which saturates (g)
    10,9
    13,1
    66
  • Carbohydrate (g)
    43,3
    52
    20
  • of which sugars (g)
    37,2
    44,7
    50
  • Fibre (g)
    0,8
    1,0
  • Protein (g)
    4,9
    5,8
    12
  • Sodium (mg)
    0,7
    0,8
    13

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Tataki with Teryiaki Sauce

Tataki Salmon Fillet with Wild Rice, Sauteed Vegetables and Teryiaki Sauce

FISH
FISH
  • Broccoli
  • Brown Sugar
  • Carrot
  • Cider Vinegar (sulphites)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Honey
  • Purple Cabbage
  • Salmon
  • Salt
  • sesame oil
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Wild Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    149
    594
    163
    652
    30
    33
  • Energy Value (kJ)
    622
    2489
    683
    2732
    30
    33
  • Fat (g)
    8
    32
    8,4
    33,4
    46
    48
  • of which saturates (g)
    1,4
    5,6
    1,5
    5,8
    28
    29
  • Carbohydrate (g)
    13,5
    54
    16
    63,9
    21
    25
  • of which sugars (g)
    0,7
    2,7
    3,0
    12
    3
    13
  • Fibre (g)
    0,9
    3,7
    1,0
    4,1
  • Protein (g)
    5,3
    21,3
    5,5
    22,2
    43
    44
  • Sodium (mg)
    0,8
    3,1
    1,0
    4,0
    52
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Goan Fish Curry

Fish Curry with Coconut Sauce and Basmati Rice (plain)

FISH
FISH
  • Hake
  • Black Cardamom
  • Cinnamon
  • Clove
  • Coconut Milk (sulphites)
  • Cream
  • Garam Masala Mix Powder
  • Grated Coconut
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Rice
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    211
    844
    42
  • Energy Value (kJ)
    881
    3524
    42
  • Fat (g)
    12,8
    51,1
    73
  • of which saturates (g)
    6,5
    26,2
    131
  • Carbohydrate (g)
    16,7
    66,9
    26
  • of which sugars (g)
    0,9
    3,5
    4
  • Fibre (g)
    0,6
    2,4
  • Protein (g)
    7,0
    27,9
    56
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sea Bass Fillets with Sauteed Vegetables

Sea Bass Fillets, Sauteed Potato, Carrot, Mushrooms and Spinach

FISH
FISH
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mushroom
  • Potato
  • Salt
  • Sea Bass
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    120
    480
    24
  • Energy Value (kJ)
    501
    2005
    24
  • Fat (g)
    7,2
    28,7
    41
  • of which saturates (g)
    1,3
    5,2
    26
  • Carbohydrate (g)
    6,1
    24,2
    9
  • of which sugars (g)
    1,3
    5,3
    6
  • Fibre (g)
    1,6
    6,3
  • Protein (g)
    7,1
    28,3
    57
  • Sodium (mg)
    0,4
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon, Arugula and Leek

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Rocket
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    148
    591
    30
  • Energy Value (kJ)
    620
    2482
    30
  • Fat (g)
    5,9
    23,5
    34
  • of which saturates (g)
    0,9
    3,8
    19
  • Carbohydrate (g)
    17,1
    68,4
    26
  • of which sugars (g)
    1,8
    7,1
    8
  • Fibre (g)
    1,3
    5,1
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Teriyaki Salmon

Salmon with Teriyaki Sauce, Rice and Stir Fried Vegetables

FISH
FISH
  • Basmati Rice
  • Black Pepper
  • Black Sesame Seeds
  • Carrot
  • Chinese Cabbage
  • Chinese Cabbage
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Red Bell Pepper
  • Salmon
  • Teriyaki Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    195
    781
    39
  • Energy Value (kJ)
    816
    3265
    39
  • Fat (g)
    10,8
    43,1
    62
  • of which saturates (g)
    1,8
    7,4
    37
  • Carbohydrate (g)
    16,6
    66,3
    26
  • of which sugars (g)
    5,0
    19,9
    22
  • Fibre (g)
    1,3
    5,3
  • Protein (g)
    7,3
    29,4
    59
  • Sodium (mg)
    1,5
    6,0
    100

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke with Mango and Soy Sauce

Salmon Poke with Japanese Rice, Mango, Red Onion, Pickle Cucumber, Crispy Onion and Soy Sauce

FISH
FISH
  • Cucumber
  • Mango
  • Onion
  • Red Onion
  • Rice
  • Salmon
  • Soya Sauce (soy, wheat)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    205
    819
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    8
    32
    46
  • of which saturates (g)
    2,2
    8,8
    44
  • Carbohydrate (g)
    25,8
    103,4
    40
  • of which sugars (g)
    4,7
    18,8
    21
  • Fibre (g)
    0,8
    3,2
  • Protein (g)
    6,5
    25,9
    52
  • Sodium (mg)
    0,3
    1.1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Penne with Spinach and Ricotta

Penne with Spinach, Ricotta, Tomato Sauce and Roasted Eggplant

VEGGIE
VEGGIE
  • Black Pepper
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Parmesan Cheese
  • Parsley
  • Penne Rigate Pasta
  • Ricotta
  • Salt
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    122
    489
    24
  • Energy Value (kJ)
    512
    2049
    24
  • Fat (g)
    5
    19,9
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    14,2
    56,7
    22
  • of which sugars (g)
    2,5
    10,1
    11
  • Fibre (g)
    1,6
    6,6
  • Protein (g)
    4,2
    16,8
    34
  • Sodium (mg)
    0,9
    3,7
    62

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon Wrap

Smoked Salmon Wrap with Avocado, Arugula, Chives and Cream Cheese

FISH
FISH
  • Avocado
  • Chives
  • Cream Cheese
  • Lemon juice Bio
  • Rocket
  • Smoked Salmon
  • Tortilla Wrap
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    196
    587
    29
  • Energy Value (kJ)
    802
    2405
    29
  • Fat (g)
    10,7
    32,2
    46
  • of which saturates (g)
    4,1
    12,3
    62
  • Carbohydrate (g)
    14,3
    42,8
    16
  • of which sugars (g)
    2,4
    7,2
    8
  • Fibre (g)
    0,5
    1,6
  • Protein (g)
    8,9
    26,6
    53
  • Sodium (mg)
    1,3
    3,8
    63

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cape Verdean Stewed Octopus

Stewed Octopus with Bell Peppers, Coriander and White Rice

FISH
FISH
  • Coriander
  • Curry
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Hot Sauce
  • Octopus
  • Onion
  • Red Bell Pepper
  • White Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    103
    412
    21
  • Energy Value (kJ)
    434
    1737
    21
  • Fat (g)
    2,7
    11
    16
  • of which saturates (g)
    0,4
    1,8
    9
  • Carbohydrate (g)
    13
    51,8
    20
  • of which sugars (g)
    0,5
    2
    2
  • Fibre (g)
    0,9
    3,5
  • Protein (g)
    6,1
    24,4
    49
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Palak Paneer

Spinach and Indian Cheese Curry Masala with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Black Cardamom
  • Cinnamon
  • Clove
  • Cream
  • Cumin
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Low Fat Milk
  • Onion
  • Peeled Tomatoes
  • Rice
  • Salt
  • Spinach
  • Vinegar (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    536
    27
  • Energy Value (kJ)
    563
    2251
    27
  • Fat (g)
    5,6
    22,5
    32
  • of which saturates (g)
    2,1
    8,5
    43
  • Carbohydrate (g)
    16,9
    67,5
    26
  • of which sugars (g)
    3,0
    12
    13
  • Fibre (g)
    0,7
    2,9
  • Protein (g)
    3,5
    14,1
    28
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    204
    816
    41
  • Energy Value (kJ)
    848
    3392
    41
  • Fat (g)
    9,9
    39,6
    57
  • of which saturates (g)
    1,8
    7
    35
  • Carbohydrate (g)
    19,7
    78,6
    30
  • of which sugars (g)
    2,1
    8,5
    9
  • Fibre (g)
    1,5
    6,1
  • Protein (g)
    7,8
    31,1
    62
  • Sodium (mg)
    0,7
    2,8
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna and Salmon Mix Poke with Avocado and Soy Sauce

Salmon and Tuna Mix Poke with Japanese Rice, Avocado, Cucumber, Pickle Ginger, Edamame, Chives and Sesame Seeds, with Soy Sauce

FISH
FISH
  • Avocado
  • Caster Sugar
  • Chives
  • Cucumber
  • Edamame
  • Ginger
  • Rice
  • Rice Vinegar
  • Sake
  • Salmon
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    158
    631
    163
    652
    32
    33
  • Energy Value (kJ)
    657
    2629
    678
    2711
    32
    33
  • Fat (g)
    4,6
    18,5
    4,6
    18,5
    26
    26
  • of which saturates (g)
    1,0
    4,0
    1,0
    4,0
    20
    20
  • Carbohydrate (g)
    20,4
    81,8
    21,6
    86,3
    31
    33
  • of which sugars (g)
    7,4
    29,4
    8,5
    33,9
    33
    38
  • Fibre (g)
    0,7
    2,7
    0,7
    2,8
  • Protein (g)
    7,0
    28
    7,2
    28,7
    56
    57
  • Sodium (mg)
    0,6
    2,6
    1,0
    4,1
    43
    68

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Cupcake Red Velvet

Red Velvet Cupcake with Lemon Cream

VEGGIE
VEGGIE
  • Condensed Milk
  • Eggs
  • Lemon juice Bio
  • Raspberry
  • Sheet of gelatin
  • Soft Cake Red Velvet
  • Sunflower Oil
  • Water
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    365
    439
    22
  • Energy Value (kJ)
    1525
    1830
    22
  • Fat (g)
    16,4
    19,6
    28
  • of which saturates (g)
    4,1
    4,9
    25
  • Carbohydrate (g)
    47,4
    56,9
    22
  • of which sugars (g)
    34,6
    41,5
    46
  • Fibre (g)
    1,1
    1,3
  • Protein (g)
    6,5
    7,9
    16
  • Sodium (mg)
    1,0
    1,2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Chocolate Cupcake

Belgian 60% Chocolate Cupcake with Chocolate Ganashe Frosting

VEGGIE
VEGGIE
  • Chocolate 60%
  • Condensed Milk
  • Cream
  • Eggs
  • Raspberry
  • Soft Cake Chocolate Belga
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • Water
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    475
    570
    29
  • Energy Value (kJ)
    1979
    2375
    29
  • Fat (g)
    31,9
    38,3
    55
  • of which saturates (g)
    14,3
    17,2
    86
  • Carbohydrate (g)
    39,4
    47,3
    18
  • of which sugars (g)
    30,2
    36,3
    40
  • Fibre (g)
    0,4
    0,5
  • Protein (g)
    6,4
    7,7
    15
  • Sodium (mg)
    0,5
    0,6
    10

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Thay Salad (200 gr)

Quinoa with Vegetables, Chick Pea, Coriander, Cashew and Peanut Ginger Sauce

VEGGIE
VEGGIE
  • Cachew
  • Black Pepper
  • Carrot
  • Chickpea
  • Coriander
  • Curry
  • Ginger
  • Peanut Butter
  • Purple Cabbage
  • Quinoa
  • Red Bell Pepper
  • Vinegar (sulphites)
  • 100g
    200g
    w/ dress. 100g
    w/ dress. 200g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    94
    376
    106
    423
    19
    21
  • Energy Value (kJ)
    395
    1578
    444
    1775
    19
    21
  • Fat (g)
    2,5
    10,1
    3,3
    13,3
    14
    19
  • of which saturates (g)
    0,9
    3,4
    1,0
    3,9
    17
    20
  • Carbohydrate (g)
    11,8
    47
    12,1
    48,5
    18
    19
  • of which sugars (g)
    2,0
    8,2
    2,3
    9,4
    9
    10
  • Fibre (g)
    3,3
    13,1
    3,3
    13,2
  • Protein (g)
    4,3
    17,2
    4,7
    18,9
    34
    38
  • Sodium (mg)
    0,4
    1,5
    0,4
    1,5
    25
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Avocado and Feta Cheese Salad (200 gr)

Avocado and Feta Cheese Salad with Cherry Tomatoes, Red Onion, Coriander and Lime Vinaigrette

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Lime
  • Red Onion
  • Salt
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    104
    156
    8
  • Energy Value (kJ)
    393
    590
    8
  • Fat (g)
    7,3
    10,9
    16
  • of which saturates (g)
    2,7
    4,1
    21
  • Carbohydrate (g)
    2,7
    4,1
    2
  • of which sugars (g)
    2,2
    3,4
    4
  • Fibre (g)
    1,9
    2,8
  • Protein (g)
    3,3
    5,0
    10
  • Sodium (mg)
    1,0
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Salt
  • Shrimp
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    93
    370
    19
  • Energy Value (kJ)
    392
    1567
    19
  • Fat (g)
    2,1
    8,4
    12
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    12,4
    49,5
    19
  • of which sugars (g)
    1,7
    6,8
    8
  • Fibre (g)
    1
    3,9
  • Protein (g)
    5,8
    23
    46
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Miso Salmon Soup

Miso Soup with Kimchi and Salmon

FISH
FISH
  • Black Sesame Seeds
  • Chives
  • Hondashi
  • Kimuchi
  • Leek
  • Miso
  • Salmon
  • Wakame
  • Water
  • White Sesame Seeds
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    66
    165
    8
  • Energy Value (kJ)
    275
    686
    8
  • Fat (g)
    4,5
    11,2
    16
  • of which saturates (g)
    0,8
    2,1
    11
  • Carbohydrate (g)
    2,2
    5,4
    2
  • of which sugars (g)
    1,3
    3,1
    3
  • Fibre (g)
    0,1
    0,1
  • Protein (g)
    4,1
    10,3
    21
  • Sodium (mg)
    1,4
    3,4
    57

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lemon Meringue Tartlet

Tartlet with Lemon Curd and Toasted Meringue

VEGGIE
VEGGIE
  • Caster Sugar
  • Condensed Milk
  • Egg white
  • Eggs
  • Lemon juice Bio
  • Sheet of gelatin
  • Unsalted Butter (milk ferments)
  • Vanilla Aroma
  • Wheat Flour (wheat)
  • Yeast
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    275
    331
    17
  • Energy Value (kJ)
    1160
    1392
    17
  • Fat (g)
    8.6
    10.3
    15
  • of which saturates (g)
    5.3
    6.4
    32
  • Carbohydrate (g)
    44.4
    53.3
    21
  • of which sugars (g)
    43.3
    51.9
    58
  • Fibre (g)
    0.1
    0.1
  • Protein (g)
    4.9
    5.9
    12
  • Sodium (mg)
    0.2
    0.2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tomato Soup

Tomato Soup with Hard Boiled Egg

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    40
    100
    5
  • Energy Value (kJ)
    168
    419
    5
  • Fat (g)
    1,9
    4,7
    7
  • of which saturates (g)
    0,5
    1,1
    6
  • Carbohydrate (g)
    3,5
    8,8
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,9
    4,7
  • Protein (g)
    1,4
    3,4
    7
  • Sodium (mg)
    1,0
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Salmon Ceviche with Mango (150 gr)

Salmon Ceviche with Mango, Purple Onion, Green Apple, Red Pepper, Fenneland Poppy Seeds

FISH
FISH
  • Poppy Seeds
  • Black Pepper
  • Extra Virgin Olive Oil
  • Fennel
  • Ginger
  • Granny Smith Apple
  • Lemon
  • Lime
  • Mango
  • Red Bell Pepper
  • Red Onion
  • Salmon
  • Salt
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    156
    234
    12
  • Energy Value (kJ)
    648
    972
    12
  • Fat (g)
    11,7
    17,5
    25
  • of which saturates (g)
    2,1
    3,2
    16
  • Carbohydrate (g)
    4,1
    6,2
    2
  • of which sugars (g)
    4,0
    6,0
    7
  • Fibre (g)
    1,2
    1,8
  • Protein (g)
    7,5
    11,3
    23
  • Sodium (mg)
    0,7
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Spring Rolls with Sweet Chilli Sauce (150 gr)

Thin Pastry Filled with Vegetables with Sweet Chili Sauce

VEGGIE
VEGGIE
  • Black Pepper
  • Cabbage
  • Carrot
  • Celery
  • Curry
  • Five Spices
  • Garlic
  • Ginger
  • Leek
  • Salt
  • Spring Roll Pastry
  • 100g
    150g
    w/ dress. 100g
    w/ dress. 150g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    32
    48
    66
    100
    2
    5
  • Energy Value (kJ)
    134
    202
    281
    422
    2
    5
  • Fat (g)
    0,3
    0,5
    0,3
    0,5
    1
    1
  • of which saturates (g)
    0,1
    0,1
    0,1
    0,1
    1
    1
  • Carbohydrate (g)
    4,5
    6,8
    13
    19,5
    3
    8
  • of which sugars (g)
    2,9
    4,3
    10,7
    16,1
    5
    18
  • Fibre (g)
    2,2
    3,2
    2,2
    3,2
  • Protein (g)
    1,4
    2,2
    1,4
    2,2
    4
    4
  • Sodium (mg)
    0,8
    1,2
    1,3
    2,0
    20
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Poke with Spicy Mayo

Salmon Poke with Avocado, Pineapple, Cucumber, Pickles, Tobiko and Spicy Mayonnaise

FISH
FISH
  • Avocado
  • Chives
  • Cucumber
  • Maionese
  • Pineapple
  • Rice
  • Rice Vinegar
  • Sake
  • Salmon
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Sugar Cane
  • Sweet Chilli Sauce
  • Tobiko
  • Togarashi

Smoked Salmon Salad

Smoked Salmon Salad with Rice, Mango, Avocado, Dill and Mustard Vinaigrette

FISH
FISH
  • Avocado
  • Black Sesame Seeds
  • Cucumber
  • Dill
  • Extra Virgin Olive Oil
  • Honey
  • Jasmine Rice
  • Lemon
  • Mango
  • Mustard (sulphites)
  • Rocket
  • Salt
  • Smoked Salmon
  • White Sesame Seeds
  • Wild Rice
  • Wine Vinegar
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    127
    508
    170
    681
    25
    34
  • Energy Value (kJ)
    522
    2086
    700
    2799
    25
    34
  • Fat (g)
    4
    15,9
    8,5
    34,2
    23
    49
  • of which saturates (g)
    0,8
    3,2
    1,4
    5,8
    16
    29
  • Carbohydrate (g)
    15,1
    60,3
    15,5
    62,1
    23
    24
  • of which sugars (g)
    1,9
    7,7
    2,4
    9,4
    9
    10
  • Fibre (g)
    1,3
    5,3
    1,3
    5,3
  • Protein (g)
    6,3
    25,1
    6,3
    25,2
    50
    50
  • Sodium (mg)
    1,1
    4,3
    1,1
    4,4
    72
    73

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Mix Sushi Box

2 Sashimi, 2 Nigiri, 2 Salmon Uramaki , 2 Cucumber Hosomaki, 2 Mango Hosomaki, 2 Tuna Hosomaki, 1 Aji Greenfin, 1 Spicy Greenfin

FISH
FISH
  • Horse Mackerel
  • Pear
  • Aji-No-Moto
  • Black Sesame Seeds
  • Caster Sugar
  • Cucumber
  • Dill
  • Ginger
  • Grape Seed Oil
  • Green Asparagus
  • Japanese Mayonnaise
  • Kimchee Sauce
  • Lime
  • Mango pulp
  • Mustard Powder
  • Nori Seaweed
  • Red Bell Pepper
  • Rice
  • Rice Vinegar
  • Salmon
  • Salt
  • Soya Sauce (soy, wheat)
  • Sriracha Sauce
  • Togarashi
  • Tuna
  • Wasabi
  • White Fish
  • White Pepper
  • White Sesame Seeds
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    202
    607
    207
    621
    30
    31
  • Energy Value (kJ)
    852
    2557
    872
    2616
    30
    31
  • Fat (g)
    7,5
    22,4
    7,5
    22,6
    32
    32
  • of which saturates (g)
    1,4
    4,3
    1,5
    4,4
    32
    22
  • Carbohydrate (g)
    23,8
    71,3
    24,4
    73,2
    27
    28
  • of which sugars (g)
    6,6
    19,8
    6,9
    20,8
    27
    23
  • Fibre (g)
    0,8
    2,5
    0,8
    2,5
  • Protein (g)
    9,0
    27
    9,3
    28
    54
    56
  • Sodium (mg)
    1,0
    3,1
    1,6
    4,8
    52
    80

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod Lasagna

Cod Lasagna with Leek and Cherry Tomato

FISH
FISH
  • Azores Cheese
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Extra Virgin Olive Oil
  • Garlic
  • Lasagna Pasta (wheat, egg)
  • Leek
  • Onion
  • Parsley
  • Salt
  • Skim Milk
  • Thyme
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    151
    603
    30
  • Energy Value (kJ)
    630
    2521
    30
  • Fat (g)
    8,1
    32,6
    47
  • of which saturates (g)
    3,2
    12,8
    64
  • Carbohydrate (g)
    11,8
    47,3
    18
  • of which sugars (g)
    2,9
    11,5
    13
  • Fibre (g)
    1,0
    3,9
  • Protein (g)
    7,1
    28,4
    57
  • Sodium (mg)
    1,3
    5,3
    88

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shrimp Bobo

Shrimp, Bell Pepper and Coconut Brazilian Stew with White Rice and Roasted Peanuts

FISH
FISH
  • Cassava
  • Coconut Milk (sulphites)
  • Cooking Oil
  • Coriander
  • Cumin
  • Garlic
  • Green Bell Pepper
  • Lemon
  • Onion
  • Palm Oil
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Red Bell Pepper
  • Rice
  • Salt
  • Shrimp
  • Sweet Paprika
  • White Pepper
Partnership with Miss Brownie

Classic Brownie

Chocolate Brownie 60% Cocoa with Nuts

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 60%
  • Cocoa powder
  • Eggs
  • Nut
  • Vegetable Cream
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    371
    445
    22
  • Energy Value (kJ)
    1557
    1868
    22
  • Fat (g)
    22,5
    27
    39
  • of which saturates (g)
    10,9
    13,1
    66
  • Carbohydrate (g)
    37,2
    44,6
    17
  • of which sugars (g)
    31,1
    37,3
    41
  • Fibre (g)
    0,3
    0,4
  • Protein (g)
    4,8
    5,8
    12
  • Sodium (mg)
    0,7
    0,8
    13

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tofu Diablo

Sautéed Tofu in Korean Pepper Pasta with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Basmati Rice
  • Black Pepper
  • Cornflour
  • Garlic
  • Green Onion
  • Korean Bean Paste
  • Korean Pepper Paste
  • Onion
  • Tofu
Partnership with Miosótis

Pasta with Pesto and Cherry Tomato - BIO

Cold Salad of Quinoa Fusili with Cherry Tomatoes, Herb and Nuts Pesto - Organic Ingredients

VEGGIE
VEGGIE
  • Almond
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Fresh Mozzarella
  • Garlic
  • Hazelnut
  • Parmesan Cheese
  • Quinoa Fusilli
  • Rocket
  • Salt
  • Toasted Cashews
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    182
    727
    36
  • Energy Value (kJ)
    756
    3024
    36
  • Fat (g)
    9,2
    37
    53
  • of which saturates (g)
    2,7
    11
    55
  • Carbohydrate (g)
    16,3
    65,3
    25
  • of which sugars (g)
    1,2
    4,7
    5
  • Fibre (g)
    1,2
    4,9
  • Protein (g)
    7,1
    28,4
    57
  • Sodium (mg)
    0,3
    1,0
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Sushidō

Prime Mix Sushi Box

2 Sashimi, 2 Salmon Nigiri, 1 Aji Nigiri, 2 Salmon Hosomaki, 2 Tuna Hosomaki, 1 Jack, 1 Spicy Aji, 1 Salmon Teryiaki Hako, 1 Greenfin, 1 Greenfin Salmon

FISH
FISH
  • Horse Mackerel
  • Pear
  • Aji-No-Moto
  • Avocado
  • Black Sesame Seeds
  • Caster Sugar
  • Chives
  • Cucumber
  • Ginger
  • Granny Smith Apple
  • Grape Seed Oil
  • Green Asparagus
  • Jackfruit
  • Japanese Mayonnaise
  • Lemon
  • Mustard Powder
  • Panko
  • Red Tobiko
  • Rice
  • Rice Vinegar
  • Salmon
  • Salt
  • Soya Sauce (soy, wheat)
  • Sriracha Sauce
  • Teriyaki Sauce
  • Tuna
  • Wasabi
  • White Fish
  • White Pepper
  • White Sesame Seeds
  • 100g
    300g
    w/ dress. 100g
    w/ dress. 300g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    181
    542
    185
    555
    27
    28
  • Energy Value (kJ)
    756
    2268
    775
    2326
    27
    28
  • Fat (g)
    7,1
    21,3
    7,2
    21,6
    30
    31
  • of which saturates (g)
    1,5
    4,4
    1,5
    4,5
    22
    23
  • Carbohydrate (g)
    19,5
    58,5
    20,1
    60,4
    23
    23
  • of which sugars (g)
    4,5
    13,6
    4,9
    14,6
    15
    16
  • Fibre (g)
    0,5
    1,6
    0,5
    1,6
  • Protein (g)
    9
    27
    9,3
    28
    54
    56
  • Sodium (mg)
    0,6
    1,8
    1,2
    3,6
    30
    60

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shahi Kofta

Vegetable Balls in Cashew and Cream sauce with Basmati Rice (Plain)

VEGGIE
VEGGIE
  • Cachew
  • Black Cardamom
  • Black Pepper
  • Breadcrumbs
  • Butter Bean
  • Carrot
  • Caster Sugar
  • Cinnamon
  • Clove
  • Cream
  • Garam Masala Mix Powder
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peas
  • Peeled Tomatoes
  • Potato
  • Rice
  • Salt
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    207
    830
    42
  • Energy Value (kJ)
    873
    3490
    42
  • Fat (g)
    6,7
    26,8
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    30,5
    122,1
    47
  • of which sugars (g)
    7,4
    29,7
    33
  • Fibre (g)
    2,8
    11,4
  • Protein (g)
    4,9
    19,8
    40
  • Sodium (mg)
    0,3
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salmon Yakisoba

Japanese Fried Noodles with Salmon And Vegetables

FISH
FISH
  • Carrot
  • Chinese Cabbage
  • Chinese Chives
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Lemon
  • Onion
  • Purple Cabbage
  • Red Bell Pepper
  • Rice Noodles
  • Salmon
  • Salt
  • Soya Sauce (soy, wheat)
  • Yakisoba Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    150
    602
    30
  • Energy Value (kJ)
    634
    2536
    30
  • Fat (g)
    5,1
    20,4
    29
  • of which saturates (g)
    1,0
    3,9
    20
  • Carbohydrate (g)
    20,2
    80,9
    31
  • of which sugars (g)
    1,9
    7,5
    8
  • Fibre (g)
    0,6
    2,6
  • Protein (g)
    5,5
    21,9
    44
  • Sodium (mg)
    1,5
    5,9
    98

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Schrimp and Cuttlefish Bean Stew

Schrimp and Cuttlefish Bean Stew Garnished with White Rice

FISH
FISH
  • Black Pepper
  • Carrot
  • Coriander
  • Cuttlefish
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Peeled Tomatoes
  • Pota Tentacles
  • Rice
  • Salt
  • Shrimp
  • White Bean
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    132
    527
    26
  • Energy Value (kJ)
    556
    2222
    26
  • Fat (g)
    4,9
    19,6
    28
  • of which saturates (g)
    0,7
    2,9
    15
  • Carbohydrate (g)
    14,2
    57
    22
  • of which sugars (g)
    0,8
    3,3
    4
  • Fibre (g)
    2,3
    9,2
  • Protein (g)
    6,6
    26,4
    53
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)