Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Carrot and Walnut Muffin

Carrot and walnut Sponge Cake

VEGGIE
VEGGIE
  • Carrot
  • Caster Sugar
  • Cinnamon
  • Eggs
  • Nut
  • Sodium Bicarbonate
  • Sunflower Oil
  • Wheat Flour (wheat)
  • Yeast
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    316
    379
    19
  • Energy Value (kJ)
    1312
    1574
    19
  • Fat (g)
    20,8
    24,9
    36
  • of which saturates (g)
    2,6
    3,1
    16
  • Carbohydrate (g)
    25,9
    31,1
    12
  • of which sugars (g)
    13,6
    16,4
    18
  • Fibre (g)
    2,0
    2,4
  • Protein (g)
    5,5
    6,6
    13
  • Sodium (mg)
    0,1
    0,1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tomato Soup

Tomato Soup with Hard Boiled Egg

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    40
    100
    5
  • Energy Value (kJ)
    168
    419
    5
  • Fat (g)
    1,9
    4,7
    7
  • of which saturates (g)
    0,5
    1,1
    6
  • Carbohydrate (g)
    3,5
    8,8
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,9
    4,7
  • Protein (g)
    1,4
    3,4
    7
  • Sodium (mg)
    1,0
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vichyssoise

Chilled Leek and Cauliflower Soup with Cream and Chives

VEGGIE
VEGGIE
  • Black Pepper
  • Cauliflower
  • Celery
  • Chives
  • Cream
  • Extra Virgin Olive Oil
  • Leek
  • Salt
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    45
    114
    6
  • Energy Value (kJ)
    189
    472
    6
  • Fat (g)
    3,4
    8,4
    12
  • of which saturates (g)
    1,7
    4,1
    21
  • Carbohydrate (g)
    1,7
    4,1
    2
  • of which sugars (g)
    1,4
    3,5
    4
  • Fibre (g)
    1,1
    2,6
  • Protein (g)
    1,6
    3,9
    8
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata Salad

Burrata Salad, Rucula, Spinach, Cherry Tomato, Pear, Bread, Pesto Sauce and Balsamic Reduction

VEGGIE
VEGGIE
  • Pear
  • 'Alentejano' Bread
  • Balsamic Vinegar
  • Burrata
  • Cherry Tomato
  • Chives
  • Nut
  • Pesto
  • Rocket
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    201
    805
    40
  • Energy Value (kJ)
    838
    3351
    40
  • Fat (g)
    15,2
    60,7
    87
  • of which saturates (g)
    6,6
    26,6
    133
  • Carbohydrate (g)
    9,8
    39,3
    15
  • of which sugars (g)
    2,8
    11
    12
  • Fibre (g)
    1,3
    5,2
  • Protein (g)
    5,6
    22,2
    44
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Thay Salad

Quinoa with Vegetables, Chick Pea, Coriander, Cashew and Peanut Ginger Sauce

VEGGIE
VEGGIE
  • Cachew
  • Black Pepper
  • Carrot
  • Chickpea
  • Coriander
  • Curry
  • Ginger
  • Peanut Butter
  • Purple Cabbage
  • Quinoa
  • Red Bell Pepper
  • Vinegar (sulphites)
  • 100g
    200g
    RD% *
  • Energy Value (kcal)
    94
    376
    19
  • Energy Value (kJ)
    395
    1578
    19
  • Fat (g)
    2,5
    10,1
    14
  • of which saturates (g)
    0,9
    3,4
    17
  • Carbohydrate (g)
    11,8
    47
    18
  • of which sugars (g)
    2,0
    8,2
    9
  • Fibre (g)
    3,3
    13,1
  • Protein (g)
    4,3
    17,2
    34
  • Sodium (mg)
    0,4
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Buddha Bowl

Quinoa Salad with Apple, Mushrooms, Chickpeas, Peas, Red Cabbage and Vegan Mustard Cream

VEGGIE
VEGGIE
  • Apple
  • Chickpea
  • Extra Virgin Olive Oil
  • Garlic
  • Mint
  • Mushroom
  • Mustard (sulphites)
  • Peas
  • Purple Cabbage
  • Quinoa
  • Salt
  • Soy Cream
  • 100g
    400g
  • Energy Value (kcal)
    103
    412
  • Energy Value (kJ)
    431
    1725
  • Fat (g)
    3,7
    15
  • of which saturates (g)
    0,6
    2,3
  • Carbohydrate (g)
    10,6
    42,3
  • of which sugars (g)
    2,1
    8,5
  • Fibre (g)
    4,1
    16,4
  • Protein (g)
    4,6
    18,6
  • Sodium (mg)
    0,7
    2,8

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Watermelon Gazpacho

Watermelon and Cucumber Cold Soup with Mint and Yogurt

VEGGIE
VEGGIE
  • Black Pepper
  • Cucumber
  • Mint
  • Natural Yogurt (milk and milk products)
  • Salt
  • Watermelon
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    19
    47
    2
  • Energy Value (kJ)
    79
    198
    2
  • Fat (g)
    0,3
    0,9
    1
  • of which saturates (g)
    0,1
    0,4
    2
  • Carbohydrate (g)
    3,1
    7,7
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    0,2
    0,6
  • Protein (g)
    0,7
    1,7
    3
  • Sodium (mg)
    0,4
    1,0
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetable Salad and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan Cheese
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    127
    507
    25
  • Energy Value (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    9,2
    36,8
    14
  • of which sugars (g)
    2,2
    9
    10
  • Fibre (g)
    1,5
    6,2
  • Protein (g)
    3,8
    15,4
    31
  • Sodium (mg)
    0,8
    3,2
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Avocado and Feta Cheese Salad (150 gr)

Avocado and Feta Cheese Salad with Cherry Tomatoes, Red Onion, Coriander and Lime Vinaigrette

VEGGIE
VEGGIE
  • Avocado
  • Black Pepper
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Lime
  • Red Onion
  • Salt
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    104
    156
    8
  • Energy Value (kJ)
    393
    590
    8
  • Fat (g)
    7,3
    10,9
    16
  • of which saturates (g)
    2,7
    4,1
    21
  • Carbohydrate (g)
    2,7
    4,1
    2
  • of which sugars (g)
    2,2
    3,4
    4
  • Fibre (g)
    1,9
    2,8
  • Protein (g)
    3,3
    5,0
    10
  • Sodium (mg)
    1,0
    1,6
    27

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chocolate and Nut Brownie

Chocolate and Nut Cake with Crunchy Crust and Soft Dough

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 70%
  • Eggs
  • Nut
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    485
    582
    29
  • Energy Value (kJ)
    2022
    2426
    29
  • Fat (g)
    27,5
    32,9
    47
  • of which saturates (g)
    16
    19,2
    96
  • Carbohydrate (g)
    50,7
    60,9
    23
  • of which sugars (g)
    39,9
    47,8
    53
  • Fibre (g)
    4,2
    5,1 0,3
  • Protein (g)
    6,7
    8
    16
  • Sodium (mg)
    0,2
    0,3
    5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cold Pear and Watercress Soup

Cold Pear and Watercress Soup with Lemon and Quark Cheese

VEGGIE
VEGGIE
  • Pear
  • Black Pepper
  • Lemon
  • Quark Cheese
  • Salt
  • Watercress
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    30 125 0,3 0 5,7 5,5 0,5 1,3 0,4
    74
    4
  • Energy Value (kJ)
    125
    313
    4
  • Fat (g)
    0,3
    0,6
    1
  • of which saturates (g)
    0
    0
    0
  • Carbohydrate (g)
    5,7
    14,2
    5
  • of which sugars (g)
    5,5
    13,9
    15
  • Fibre (g)
    1,3
    3,3
  • Protein (g)
    0,5
    1,1
    2
  • Sodium (mg)
    0,4
    1,0
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia Provence

Focaccia with Vegetables and Mushrooms Baked in Herbs, Dry Tomatoes, Pesto and Honey

VEGGIE
VEGGIE
  • Almond
  • Dried Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Honey
  • Pesto
  • Portobello Mushroom
  • Red Bell Pepper
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • Zucchini
  • 100g
    300g
    RD% *
  • Energy Value (kcal)
    211
    633
    32
  • Energy Value (kJ)
    889
    2667
    32
  • Fat (g)
    7,5
    22,7
    32
  • of which saturates (g)
    1
    3
    15
  • Carbohydrate (g)
    29,9
    89,9
    35
  • of which sugars (g)
    4,3
    12,9
    14
  • Fibre (g)
    0,8
    2,6
  • Protein (g)
    4,5
    13,7
    27
  • Sodium (mg)
    0,9
    2,7
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cinnamon Rolls

Sweet Cinnamon Rolled Buns

VEGGIE
VEGGIE
  • Brown Sugar
  • Butter Bean
  • Caster Sugar
  • Cinnamon
  • Eggs
  • Fermipan
  • Low Fat Milk
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    60g
    RD% *
  • Energy Value (kcal)
    536
    322
    16
  • Energy Value (kJ)
    2242
    1346
    16
  • Fat (g)
    19
    11,4
    16
  • of which saturates (g)
    11,6
    7,0
    36
  • Carbohydrate (g)
    83,2
    50
    20
  • of which sugars (g)
    53,6
    32,2
    36
  • Fibre (g)
    2,0
    1,2
  • Protein (g)
    7,0
    4,2
    8
  • Sodium (mg)
    3,6
    2,2
    36

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Spring Rolls with Sweet Chilli Sauce (150 gr)

Thin Pastry Filled with Vegetables with Sweet Chili Sauce

VEGGIE
VEGGIE
  • Black Pepper
  • Cabbage
  • Carrot
  • Celery
  • Curry
  • Five Spices
  • Garlic
  • Ginger
  • Leek
  • Salt
  • Spring Roll Pastry
  • 100g
    150g
    w/ dress. 100g
    w/ dress. 150g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    32
    48
    66
    100
    2
    5
  • Energy Value (kJ)
    134
    202
    281
    422
    2
    5
  • Fat (g)
    0,3
    0,5
    0,3
    0,5
    1
    1
  • of which saturates (g)
    0,1
    0,1
    0,1
    0,1
    1
    1
  • Carbohydrate (g)
    4,5
    6,8
    13
    19,5
    3
    8
  • of which sugars (g)
    2,9
    4,3
    10,7
    16,1
    5
    18
  • Fibre (g)
    2,2
    3,2
    2,2
    3,2
  • Protein (g)
    1,4
    2,2
    1,4
    2,2
    4
    4
  • Sodium (mg)
    0,8
    1,2
    1,3
    2,0
    20
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chocolate Cinnamon Roll

Sweet Cinnamon Rolled Buns Chocolate Flavour

VEGGIE
VEGGIE
  • Chocolate 46%
  • Cocoa powder
  • Eggs
  • Salt
  • Skim Milk
  • Sugar Cane
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • Yeast
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    563
    563
    28
  • Energy Value (kJ)
    2347
    2347
    28
  • Fat (g)
    22,5
    22,5
    32
  • of which saturates (g)
    14,6
    14,6
    73
  • Carbohydrate (g)
    80,6
    80,6
    31
  • of which sugars (g)
    45,4
    45,4
    50
  • Fibre (g)
    2,7
    2,7
  • Protein (g)
    8,2
    8,2
    16
  • Sodium (mg)
    1,4
    1,4
    23

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Extragarbanza (200 gr)

Lettuce Mix, Red Cabbage, Chickpeas, Brown Rice, Cucumber, Hemp Seeds, Garlic and Lemon Sauce

VEGGIE
VEGGIE
  • brown rice
  • Chickpea
  • Cucumber
  • Garlic
  • Hemp Seeds
  • Lettuce Mix
  • Parsley
  • Purple Cabbage

Apple and Zucchini Cold Soup

Apple and Zucchini Cold Soup with Savoy Cabbage

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Gala Apple
  • Onion
  • Salt
  • Savoy Cabbage
  • Zucchini
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    93
    232
    12
  • Energy Value (kJ)
    394
    985
    12
  • Fat (g)
    2,2
    5,5
    8
  • of which saturates (g)
    0,3
    0,7
    4
  • Carbohydrate (g)
    14,4
    35,9
    14
  • of which sugars (g)
    12,9
    32,2
    36
  • Fibre (g)
    3,9
    9,8
  • Protein (g)
    2,0
    5,1
    10
  • Sodium (mg)
    0,4
    1,0
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)