Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Minestrone (250 gr)

Italian Soup with Vegetables, Elbow Pasta and Parmesan Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Butter Bean
  • Carrot
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Gobetti Pasta
  • Leek
  • Onion
  • Parmesan Cheese
  • Salt
  • Spinach
  • Turnip
  • Water
  • White Wine (sulphites)
  • Zucchini
  • 100ml
    250ml
    RD% *
  • Energy Value (kcal)
    65
    162
    8
  • Energy Value (kJ)
    271
    679
    8
  • Fat (g)
    3.6
    9
    13
  • of which saturates (g)
    0.8
    1.9
    10
  • Carbohydrate (g)
    4.8
    12
    5
  • of which sugars (g)
    1.3
    3.2
    4
  • Fibre (g)
    1.4
    3.4
  • Protein (g)
    1.8
    4.5
    9
  • Sodium (mg)
    0.9
    2.2
    37

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Palak Paneer

Spinach and Indian Cheese Curry Masala with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Black Cardamom
  • Cinnamon
  • Clove
  • Cream
  • Cumin
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Low Fat Milk
  • Onion
  • Peeled Tomatoes
  • Rice
  • Salt
  • Spinach
  • Vinegar (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    134
    536
    27
  • Energy Value (kJ)
    563
    2251
    27
  • Fat (g)
    5,6
    22,5
    32
  • of which saturates (g)
    2,1
    8,5
    43
  • Carbohydrate (g)
    16,9
    67,5
    26
  • of which sugars (g)
    3,0
    12
    13
  • Fibre (g)
    0,7
    2,9
  • Protein (g)
    3,5
    14,1
    28
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Red Fruit Cheesecake

Soft Cream Cheese Cake, Wafer Crumble and Red Fruit Topping

VEGGIE
VEGGIE
  • Caster Sugar
  • Cream Cheese
  • Marie Biscuit
  • Pectin
  • Raspberry
  • Red Fruits
  • Sheet of gelatin
  • Unsalted Butter (milk ferments)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    359
    431
    22
  • Energy Value (kJ)
    1497
    1797
    22
  • Fat (g)
    24.3
    29.2
    42
  • of which saturates (g)
    17
    20.4
    102
  • Carbohydrate (g)
    25.9
    31
    12
  • of which sugars (g)
    20.2
    24.2
    27
  • Fibre (g)
    1.6
    2.0
  • Protein (g)
    8.6
    10.3
    21
  • Sodium (mg)
    0.3
    0.4
    7

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miosótis

Pasta with Pesto and Cherry Tomato - BIO

Cold Salad of Quinoa Fusili with Cherry Tomatoes, Herb and Nuts Pesto - Organic Ingredients

VEGGIE
VEGGIE
  • Almond
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Fresh Mozzarella
  • Garlic
  • Hazelnut
  • Parmesan Cheese
  • Quinoa Fusilli
  • Rocket
  • Salt
  • Toasted Cashews
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    182
    727
    36
  • Energy Value (kJ)
    756
    3024
    36
  • Fat (g)
    9,2
    37
    53
  • of which saturates (g)
    2,7
    11
    55
  • Carbohydrate (g)
    16,3
    65,3
    25
  • of which sugars (g)
    1,2
    4,7
    5
  • Fibre (g)
    1,2
    4,9
  • Protein (g)
    7,1
    28,4
    57
  • Sodium (mg)
    0,3
    1,0
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Salted Caramel Brownie

Chocolate Brownie with Nuts and Salted Caramel Topping

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 60%
  • Cocoa powder
  • Condensed Milk
  • Cream
  • Eggs
  • Flower of Salt
  • Nut
  • Unsalted Butter (milk ferments)
  • Vegetable Cream
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    445
    534
    27
  • Energy Value (kJ)
    1866
    2239
    27
  • Fat (g)
    27,2
    32,7
    47
  • of which saturates (g)
    13,7
    16,5
    83
  • Carbohydrate (g)
    44
    52,8
    20
  • of which sugars (g)
    37,9
    45,5
    51
  • Fibre (g)
    0,3
    0,4
  • Protein (g)
    5,9
    7,1
    14
  • Sodium (mg)
    0,9
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Mix of Brazilian Brigadeiros

Traditional Brigadeiro, Coconut Beijjinho and Cocoa Brigadeiro

VEGGIE
VEGGIE
  • Chocolate Vermicelli
  • Cocoa powder
  • Condensed Milk
  • Cream
  • Grated Coconut
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    66g
    RD% *
  • Energy Value (kcal)
    398
    262
    13
  • Energy Value (kJ)
    1672
    1104
    13
  • Fat (g)
    19.7
    13
    19
  • of which saturates (g)
    14,1
    9.3
    47
  • Carbohydrate (g)
    49.8
    32.9
    13
  • of which sugars (g)
    47.8
    31.6
    35
  • Fibre (g)
    0.8
    0.5
  • Protein (g)
    6.6
    4.3
    9
  • Sodium (mg)
    0.3
    0.2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lychees Bubble Tea

Jasmine and Lychees Cold Tea with Green Apple Bubbles

VEGGIE
VEGGIE
  • Green Apple Bubbles
  • Green Tea
  • Homemade Litchi Pulp
  • Jasmine Green Tea
  • Litchi Syrup
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    31
    4
  • Energy Value (kJ)
    131
    4
  • Fat (g)
    0
    0
  • of which saturates (g)
    0
    0
  • Carbohydrate (g)
    7,7
    7
  • of which sugars (g)
    6,8
    19
  • Fibre (g)
    0
  • Protein (g)
    0
    0
  • Sodium (mg)
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Creamy Broccoli

Whole Wheat Pasta with Broccoli, Basil, Toasted Hazelnuts and Parmesan Cheese

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Cream
  • Extra Virgin Olive Oil
  • Fusilli Pasta (wheat, egg)
  • Garlic
  • Hazelnut
  • Parmesan Cheese
  • Salt
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    183
    734
    37
  • Energy Value (kJ)
    764
    3056
    37
  • Fat (g)
    10.7
    42.7
    61
  • of which saturates (g)
    1.6
    6.4
    32
  • Carbohydrate (g)
    13
    51.9
    20
  • of which sugars (g)
    1.9
    7.5
    8
  • Fibre (g)
    3.1
    12.6
  • Protein (g)
    5.8
    23.4
    47
  • Sodium (mg)
    0.3
    1.3
    22

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetables and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan Cheese
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    127
    507
    25
  • Energy Value (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    9,2
    36,8
    14
  • of which sugars (g)
    2,2
    9
    10
  • Fibre (g)
    1,5
    6,2
  • Protein (g)
    3,8
    15,4
    31
  • Sodium (mg)
    0,8
    3,2
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Salted Caramel Cheesecake

Soft Cream Cheese Cake, Wafer Crumble and Caramel Topping with Fleur de Sel

VEGGIE
VEGGIE
  • Caster Sugar
  • Condensed Milk
  • Cream
  • Cream Cheese
  • Flower of Salt
  • Marie Biscuit
  • Sheet of gelatin
  • Unsalted Butter (milk ferments)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    359
    485
    24
  • Energy Value (kJ)
    1497
    2021
    24
  • Fat (g)
    24.8
    33.4
    48
  • of which saturates (g)
    17.5
    23.6
    118
  • Carbohydrate (g)
    26.2
    35.4
    14
  • of which sugars (g)
    21.2
    28.6
    32
  • Fibre (g)
    0.2
    0.3
  • Protein (g)
    8.3
    11.2
    22
  • Sodium (mg)
    0.5
    0.6
    10

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Country Style Soup (250 gr)

Red Bean, Elbow Maccaroni Pasta and Vegetables Soup

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Mint
  • Onion
  • Red Beans
  • Salt
  • Savoy Cabbage
  • Turnip
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    55
    137
    7
  • Energy Value (kJ)
    230
    574
    7
  • Fat (g)
    2,4
    6,1
    9
  • of which saturates (g)
    0,4
    1,0
    5
  • Carbohydrate (g)
    5,3
    13,2
    5
  • of which sugars (g)
    1,2
    3,1
    3
  • Fibre (g)
    1,9
    4,9
  • Protein (g)
    2,0
    5,1
    10
  • Sodium (mg)
    0,9
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Couscous with Caramelized Fennel and Vegetables

Couscous with Caramelized Fennel and Vegetables, Goat Cheese and Sesame Seeds

VEGGIE
VEGGIE
  • Black Pepper
  • Capers
  • Carrot
  • Chickpea
  • Couscous (wheat)
  • Extra Virgin Olive Oil
  • Fennel
  • Fennel Seeds
  • Garlic
  • Goat Cheese (milk, milk ferments)
  • Honey
  • Laurel
  • Mint
  • Onion
  • Orange
  • Parsley
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    182,5
    730
    37
  • Energy Value (kJ)
    766
    3064
    37
  • Fat (g)
    9,3
    37,2
    53
  • of which saturates (g)
    2
    9,1
    46
  • Carbohydrate (g)
    18,5
    73,8
    28
  • of which sugars (g)
    5,4
    21,6
    24
  • Fibre (g)
    4,1
    16,3
  • Protein (g)
    5,5
    21,9
    44
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Chocolate and Orange Delirium

Chocolate and Orange Cake with Cacao Brigadeiro Topping

VEGGIE
VEGGIE
  • "Maizena" Flour
  • Chocolate 70%
  • Cocoa powder
  • Eggs
  • Oat Flakes
  • Orange Aroma
  • Orange Juice
  • Rice Flour
  • Skim Lactose Free
  • Soy Milk
  • Vegetable Cream
  • Xanthan Gum
  • Yellow Sugar
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    398
    485
    24
  • Energy Value (kJ)
    1654
    2017
    24
  • Fat (g)
    26.5
    32.3
    46
  • of which saturates (g)
    12
    14.6
    73
  • Carbohydrate (g)
    31.3
    38.2
    15
  • of which sugars (g)
    17.5
    21.4
    24
  • Fibre (g)
    3.3
    4.0
  • Protein (g)
    6.8
    8.3
    17
  • Sodium (mg)
    3.0
    3.7
    62

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Grilled Leek and White Asparagus Cream

Quinoa, ChickPeas and Spinach with Grilled Leek, Boiled Egg and White Asparagus Cream

VEGGIE
VEGGIE
  • Almond
  • Black Pepper
  • Chickpea
  • Crème Fraiche (milk, ferments)
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Leek
  • Lemon
  • Nutmeg
  • Onion
  • Quinoa
  • Salt
  • Spinach
  • White Asparagus
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    137
    547
    160
    640
    27
    32
  • Energy Value (kJ)
    571
    2285
    668
    2672
    27
    32
  • Fat (g)
    7,9
    31,5
    10,3
    41,2
    45
    59
  • of which saturates (g)
    1,2
    5
    2,1
    8,5
    25
    43
  • Carbohydrate (g)
    10,7
    42,9
    10,9
    43,7
    17
    17
  • of which sugars (g)
    0,9
    3,7
    1,1
    4,4
    4
    5
  • Fibre (g)
    3,5
    14
    3,6
    14,3
  • Protein (g)
    5,5
    22,2
    5,7
    22,7
    44
    45
  • Sodium (mg)
    1,1
    4,3
    1,1
    4,5
    72
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Thay Salad (200 gr)

Quinoa with Vegetables, Chick Pea, Coriander, Cashew and Peanut Ginger Sauce

VEGGIE
VEGGIE
  • Cachew
  • Black Pepper
  • Carrot
  • Chickpea
  • Coriander
  • Curry
  • Ginger
  • Peanut Butter
  • Purple Cabbage
  • Quinoa
  • Red Bell Pepper
  • Vinegar (sulphites)
  • 100g
    200g
    w/ dress. 100g
    w/ dress. 200g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    94
    376
    106
    423
    19
    21
  • Energy Value (kJ)
    395
    1578
    444
    1775
    19
    21
  • Fat (g)
    2,5
    10,1
    3,3
    13,3
    14
    19
  • of which saturates (g)
    0,9
    3,4
    1,0
    3,9
    17
    20
  • Carbohydrate (g)
    11,8
    47
    12,1
    48,5
    18
    19
  • of which sugars (g)
    2,0
    8,2
    2,3
    9,4
    9
    10
  • Fibre (g)
    3,3
    13,1
    3,3
    13,2
  • Protein (g)
    4,3
    17,2
    4,7
    18,9
    34
    38
  • Sodium (mg)
    0,4
    1,5
    0,4
    1,5
    25
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lemon Meringue Tartlet

Tartlet with Lemon Curd and Toasted Meringue

VEGGIE
VEGGIE
  • Caster Sugar
  • Condensed Milk
  • Egg white
  • Eggs
  • Lemon juice Bio
  • Sheet of gelatin
  • Unsalted Butter (milk ferments)
  • Vanilla Aroma
  • Wheat Flour (wheat)
  • Yeast
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    275
    331
    17
  • Energy Value (kJ)
    1160
    1392
    17
  • Fat (g)
    8.6
    10.3
    15
  • of which saturates (g)
    5.3
    6.4
    32
  • Carbohydrate (g)
    44.4
    53.3
    21
  • of which sugars (g)
    43.3
    51.9
    58
  • Fibre (g)
    0.1
    0.1
  • Protein (g)
    4.9
    5.9
    12
  • Sodium (mg)
    0.2
    0.2
    3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Spring Rolls with Sweet Chilli Sauce (150 gr)

Thin Pastry Filled with Vegetables with Sweet Chili Sauce

VEGGIE
VEGGIE
  • Black Pepper
  • Cabbage
  • Carrot
  • Celery
  • Curry
  • Five Spices
  • Garlic
  • Ginger
  • Leek
  • Salt
  • Spring Roll Pastry
  • 100g
    150g
    w/ dress. 100g
    w/ dress. 150g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    32
    48
    66
    100
    2
    5
  • Energy Value (kJ)
    134
    202
    281
    422
    2
    5
  • Fat (g)
    0,3
    0,5
    0,3
    0,5
    1
    1
  • of which saturates (g)
    0,1
    0,1
    0,1
    0,1
    1
    1
  • Carbohydrate (g)
    4,5
    6,8
    13
    19,5
    3
    8
  • of which sugars (g)
    2,9
    4,3
    10,7
    16,1
    5
    18
  • Fibre (g)
    2,2
    3,2
    2,2
    3,2
  • Protein (g)
    1,4
    2,2
    1,4
    2,2
    4
    4
  • Sodium (mg)
    0,8
    1,2
    1,3
    2,0
    20
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Starter - Goat Cheese Puffs (150 gr)

Goat Cheese Puffs with Cherry Tomato, Walnut and Balsamic

VEGGIE
VEGGIE
  • Balsamic cream
  • Cherry Tomato
  • Chinese Chives
  • Eggs
  • Goat Cheese (milk, milk ferments)
  • Honey
  • Nut
  • Puff Pastry
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    342
    513
    26
  • Energy Value (kJ)
    1423
    2134
    26
  • Fat (g)
    23.2
    34.8
    50
  • of which saturates (g)
    11.4
    17.1
    86
  • Carbohydrate (g)
    21.4
    32
    12
  • of which sugars (g)
    5.3
    7.9
    9
  • Fibre (g)
    1.2
    1.7
    1.7
  • Protein (g)
    9.5
    14.3
    29
  • Sodium (mg)
    0.8
    1.2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Coconut and Fudge Chocolate Cake

Creamy Coconut and Chocolate Cake in Glass

VEGGIE
VEGGIE
  • "Maizena" Flour
  • Chocolate 70%
  • Cocoa powder
  • Grated Coconut
  • Skim Lactose Free
  • Soy Milk
  • Vegetable Cream
  • Yellow Sugar
  • 100g
    150g
    RD% *
  • Energy Value (kcal)
    244
    366
    18
  • Energy Value (kJ)
    1018
    1527
    18
  • Fat (g)
    14.7
    22.1
    32
  • of which saturates (g)
    10.2
    15.3
    77
  • Carbohydrate (g)
    24
    36
    14
  • of which sugars (g)
    17.8
    26.7
    30
  • Fibre (g)
    1.7
    2.5
  • Protein (g)
    3
    4.5
    9
  • Sodium (mg)
    0.1
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    173
    693
    35
  • Energy Value (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
    43
  • of which saturates (g)
    2
    7,8
    39
  • Carbohydrate (g)
    17,5
    69,9
    27
  • of which sugars (g)
    4
    15,9
    18
  • Fibre (g)
    2,8
    11
  • Protein (g)
    7,8
    31,1
    62
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Chocolate Cupcake

Belgian 60% Chocolate Cupcake with Chocolate Ganashe Frosting

VEGGIE
VEGGIE
  • Chocolate 60%
  • Condensed Milk
  • Cream
  • Eggs
  • Raspberry
  • Soft Cake Chocolate Belga
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • Water
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    475
    570
    29
  • Energy Value (kJ)
    1979
    2375
    29
  • Fat (g)
    31,9
    38,3
    55
  • of which saturates (g)
    14,3
    17,2
    86
  • Carbohydrate (g)
    39,4
    47,3
    18
  • of which sugars (g)
    30,2
    36,3
    40
  • Fibre (g)
    0,4
    0,5
  • Protein (g)
    6,4
    7,7
    15
  • Sodium (mg)
    0,5
    0,6
    10

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Passion Fruit Bubble Tea

Jasmine and Passion Fruit Cold Tea with Strawberry Bubbles

VEGGIE
VEGGIE
  • Green Tea
  • Jasmine Green Tea
  • Maracuja Syrup
  • Passion Fruit Pulp
  • Strawberry Bubbles
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    33
    4
  • Energy Value (kJ)
    140
    4
  • Fat (g)
    0
    0
  • of which saturates (g)
    0
    0
  • Carbohydrate (g)
    8,2
    8
  • of which sugars (g)
    7,3
    20
  • Fibre (g)
    0,1
    0
  • Protein (g)
    0,1
    0
  • Sodium (mg)
    0
    0

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Classic Brownie

Chocolate Brownie 60% Cocoa with Nuts

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 60%
  • Cocoa powder
  • Eggs
  • Nut
  • Vegetable Cream
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    371
    445
    22
  • Energy Value (kJ)
    1557
    1868
    22
  • Fat (g)
    22,5
    27
    39
  • of which saturates (g)
    10,9
    13,1
    66
  • Carbohydrate (g)
    37,2
    44,6
    17
  • of which sugars (g)
    31,1
    37,3
    41
  • Fibre (g)
    0,3
    0,4
  • Protein (g)
    4,8
    5,8
    12
  • Sodium (mg)
    0,7
    0,8
    13

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Red Fruit Pavlova

Meringue Filled with Red Fruit Jam Topped with Whipped Cream and Fresh Red Fruit

VEGGIE
VEGGIE
  • Blueberry
  • Caster Sugar
  • Cream
  • Egg white
  • Gooseberry
  • Pectin
  • Powder Sugar
  • Raspberry
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    311
    16
  • Energy Value (kJ)
    1308
    16
  • Fat (g)
    10.7
    15
  • of which saturates (g)
    8.1
    41
  • Carbohydrate (g)
    50.4
    19
  • of which sugars (g)
    49.4
    55
  • Fibre (g)
    1.2
  • Protein (g)
    2.7
    53
  • Sodium (mg)
    0.1
    2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Shahi Kofta

Vegetable Balls in Cashew and Cream sauce with Basmati Rice (Plain)

VEGGIE
VEGGIE
  • Cachew
  • Black Cardamom
  • Black Pepper
  • Breadcrumbs
  • Butter Bean
  • Carrot
  • Caster Sugar
  • Cinnamon
  • Clove
  • Cream
  • Garam Masala Mix Powder
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peas
  • Peeled Tomatoes
  • Potato
  • Rice
  • Salt
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    207
    830
    42
  • Energy Value (kJ)
    873
    3490
    42
  • Fat (g)
    6,7
    26,8
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    30,5
    122,1
    47
  • of which sugars (g)
    7,4
    29,7
    33
  • Fibre (g)
    2,8
    11,4
  • Protein (g)
    4,9
    19,8
    40
  • Sodium (mg)
    0,3
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tomato Soup (250 gr)

Tomato Soup with Hard Boiled Egg

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    250g
    RD% *
  • Energy Value (kcal)
    40
    100
    5
  • Energy Value (kJ)
    168
    419
    5
  • Fat (g)
    1,9
    4,7
    7
  • of which saturates (g)
    0,5
    1,1
    6
  • Carbohydrate (g)
    3,5
    8,8
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Fibre (g)
    1,9
    4,7
  • Protein (g)
    1,4
    3,4
    7
  • Sodium (mg)
    1,0
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Penne with Spinach and Ricotta

Penne with Spinach, Ricotta, Tomato Sauce and Roasted Eggplant

VEGGIE
VEGGIE
  • Black Pepper
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Parmesan Cheese
  • Parsley
  • Penne Rigate Pasta
  • Ricotta
  • Salt
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    122
    489
    24
  • Energy Value (kJ)
    512
    2049
    24
  • Fat (g)
    5
    19,9
    28
  • of which saturates (g)
    1,9
    7,7
    39
  • Carbohydrate (g)
    14,2
    56,7
    22
  • of which sugars (g)
    2,5
    10,1
    11
  • Fibre (g)
    1,6
    6,6
  • Protein (g)
    4,2
    16,8
    34
  • Sodium (mg)
    0,9
    3,7
    62

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Raspberry Brownie

Chocolate Brownie with Nuts and Raspberry Icing

VEGGIE
VEGGIE
  • Caster Sugar
  • Chocolate 60%
  • Cocoa powder
  • Eggs
  • Nut
  • Raspberry
  • Vegetable Cream
  • Wheat Flour (wheat)
  • 100g
    120g
    RD% *
  • Energy Value (kcal)
    397
    477
    24
  • Energy Value (kJ)
    1669
    2003
    24
  • Fat (g)
    22,5
    27,1
    39
  • of which saturates (g)
    10,9
    13,1
    66
  • Carbohydrate (g)
    43,3
    52
    20
  • of which sugars (g)
    37,2
    44,7
    50
  • Fibre (g)
    0,8
    1,0
  • Protein (g)
    4,9
    5,8
    12
  • Sodium (mg)
    0,7
    0,8
    13

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Miss Brownie

Cupcake Red Velvet

Red Velvet Cupcake with Lemon Cream

VEGGIE
VEGGIE
  • Condensed Milk
  • Eggs
  • Lemon juice Bio
  • Raspberry
  • Sheet of gelatin
  • Soft Cake Red Velvet
  • Sunflower Oil
  • Water
  • 100g
    100g
    RD% *
  • Energy Value (kcal)
    365
    439
    22
  • Energy Value (kJ)
    1525
    1830
    22
  • Fat (g)
    16,4
    19,6
    28
  • of which saturates (g)
    4,1
    4,9
    25
  • Carbohydrate (g)
    47,4
    56,9
    22
  • of which sugars (g)
    34,6
    41,5
    46
  • Fibre (g)
    1,1
    1,3
  • Protein (g)
    6,5
    7,9
    16
  • Sodium (mg)
    1,0
    1,2
    20

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cinnamon Rolls

Sweet Cinnamon Rolled Buns

VEGGIE
VEGGIE
  • Brown Sugar
  • Butter Bean
  • Caster Sugar
  • Cinnamon
  • Eggs
  • Fermipan
  • Low Fat Milk
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • 100g
    60g
    RD% *
  • Energy Value (kcal)
    536
    322
    16
  • Energy Value (kJ)
    2242
    1346
    16
  • Fat (g)
    19
    11,4
    16
  • of which saturates (g)
    11,6
    7,0
    36
  • Carbohydrate (g)
    83,2
    50
    20
  • of which sugars (g)
    53,6
    32,2
    36
  • Fibre (g)
    2,0
    1,2
  • Protein (g)
    7,0
    4,2
    8
  • Sodium (mg)
    3,6
    2,2
    36

* Reference dose for an average adult (2000 kcal / 8400 kJ)